Concierge Ageless Solutions of the Hill Country LLC

Is there anywhere local to buy the book Legend of the cosmic cowgirl by local writer Tiffany Schreiner? I’d like to buy a copy

If any senior parents want to help decorate the Ag barn this week for Tivy Project Graduation 2025Kyle Park at Tivy Two-Step in Kerrville, TX, please get with me. We have very few parents and this is for all our seniors. We need your help!

I’ll be out of the office Thursday-Monday, so if you need anything catch me before or after.

When using semaglutide for weight loss or diabetes management, it’s important to follow a balanced diet that complements the medication’s effects. Semaglutide works by reducing appetite and helping regulate blood sugar, so focusing on nutrient-rich, low-calorie foods can enhance these benefits. Here’s a suggested diet plan to consider:

General Guidelines

1. Calorie Control: Semaglutide often reduces appetite, so it’s important to focus on portion control and choose foods that are nutrient-dense but low in calories.
2. Protein-Rich Foods: Lean proteins help with satiety and muscle maintenance. Include chicken, turkey, fish, tofu, and plant-based proteins like lentils or chickpeas.
3. Complex Carbohydrates: Choose whole grains like brown rice, quinoa, and whole-wheat pasta instead of refined carbohydrates. These help maintain steady blood sugar levels.
4. Healthy Fats: Incorporate healthy fats such as avocado, olive oil, nuts, and seeds. Avoid trans fats and limit saturated fats.
5. Fiber-Rich Foods: High-fiber foods can support digestive health and improve satiety. Include vegetables, fruits, and whole grains like oats and barley.
6. Hydration: Stay well-hydrated by drinking plenty of water. Limit sugary drinks and alcohol, as they can add unnecessary calories and affect blood sugar.
7. Meal Timing: Eating smaller, frequent meals can help maintain blood sugar levels and avoid overeating, especially since semaglutide suppresses appetite.

Sample Diet Plan

Breakfast:

• Oatmeal with chia seeds, topped with mixed berries (rich in fiber and antioxidants)
• A boiled egg or Greek yogurt for added protein
• Green tea or water

Mid-Morning Snack:

• A handful of almonds or walnuts
• A small apple or other low-sugar fruit like berries

Lunch:

• Grilled chicken salad with mixed greens, cucumbers, tomatoes, and a light olive oil vinaigrette
• A small serving of quinoa or another whole grain for energy
• Sparkling water or herbal tea

Afternoon Snack:

• Hummus with baby carrots or sliced bell peppers
• A few whole-wheat crackers

Dinner:

• Grilled salmon or another fatty fish (rich in omega-3s)
• Steamed broccoli or another non-starchy vegetable
• Sweet potato or roasted cauliflower rice

Evening Snack (optional):

• A cup of low-fat cottage cheese with a few slices of cucumber or tomato
• A small handful of berries

Foods to Limit

• Sugary foods and beverages: Minimize consumption of sweets, candies, and sugary drinks, which can spike blood sugar.
• Highly processed foods: Fast foods, packaged snacks, and other processed items often contain excess salt, sugar, and unhealthy fats.
• Refined carbohydrates: White bread, pastries, and sugary cereals can lead to blood sugar spikes and are less filling than whole grains.

Conclusion

A diet that is high in fiber, lean proteins, and healthy fats, while being low in processed foods and refined sugars, is ideal when using semaglutide. This diet not only helps manage weight and blood sugar but also promotes overall well-being. Adjustments based on personal preferences, allergies, or medical conditions should be made in consultation with a healthcare professional or dietitian.

Come join me tonight in Boerne for a great night of wine tasting and I’ll be selling some perfume too! Christmas is right around the corner so start getting your gifts now!

Visit DeVino Cellars tomorrow and indulge in their vast array of wines, presented by their expert and friendly staff. I will also showcase perfumes for your pleasure. DeVino Cellars

Join us for Ladies' Night at DeVino Cellars on Thursday, October 3, from 4-9 PM! Sip on your favorite wines for just $8 a glass and explore a special collection of perfumes from Cori Scott Reid. It's the perfect evening to unwind, indulge, and find your next signature scent. Bring your friends and make it a night to remember! 🍷✨

I had training with one of the top trainers in the world for Revance today! Lots of new techniques for chin, cheeks and lip fillers.

We had the best day Texas GSP Rescue event in Driftwood!

I was actually proud of my weight for my yearly checkup. If you can’t say that,give me a call and let’s get you there!