Bear Cut Fitness
At Bear Cut Fitness , our goal is to deliver effective, efficient, and fun fitness to the Key Biscayne community.
At Bear Cut Fitness, our goal is to deliver effective, efficient, and fun fitness to the Key Biscayne community. We design programs to help athletes achieve their fitness goals inside and outside the gym. As a part of Bear Cut Fitness, athletes are guided, motivated, and coached through unique and structured workouts. Beyond fitness, Bear Cut Fitness is a community of strong, healthy individuals who work hard, play hard, and have fun!
12/03/2022
Kick ass wod today!
”HARD KNOCK LIFE”
Team of 3
3 Rounds:
45 Wreck Bag Cleans
400 Meters Run w Bag (run together)
Directly Into...
90 Single Arm Devil Press
120 Wreck Bag Reverse Alt. Lunges
Finish w 1200 meters wreck bag run
Thanks for the bad ass pics!
“Sometimes you will never know the value of a moment, until it becomes a memory.” - Dr Suess
Saturday Wod :
[Teams of 2]
AMRAP 5: Deadlifts*
AMRAP 5: 100 M Run
AMRAP 5: Floor Chest Press*
AMRAP 5: 100 M Run
AMRAP 5: Cleans*
AMRAP 5: 100 M Run
FINISHER: TeamAbs
200 V-upS
"No one was ever wise by chance." – Seneca
One took the effort to learn from it, one did not.
Wisdom isn’t by chance. It is by choice.
Exercise is a choice to age well and be independent.
Wod
"Easy As 1-2-3"
3 Rounds (1:1 work:rest)
AMRAP 1: 6 Dumbbell Snatches + 10m Shuttle Runs
AMRAP 2: 10 Dumbbell Snatches + 10m Shuttle Runs
AMRAP 3: 16 Dumbbell Snatches + 10m Shuttle Runs
*add 2 snatches each rd
08/30/2022
"It doesn’t matter when we start.
It doesn’t matter where we start.
All that matters is that we start."
Just start.
Whatever it is, you’re not too old. You’re not too young. You’re not too busy, too poor, too unprepared. You’re not too tired, too uneducated, and you’re not too weak. You’re ready. The perfect time is now.
our beautiful athlete, smiling after an amazing workout w her cute “little” puppy “Samba”.
Book your free trial now !
https://bit.ly/BearCutFree
"Most people think they lack motivation when they really lack clarity." - James Clear
Saturday Wod
TEAMS OF 3]
3 Rounds x AMRAP 8:
800 Meter Run (together)
Time Remaining:
45 Dumbbell Reps (50’s35’s)
45 V-ups
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
Saturday’s Wod
TEAM of 3
AMRAP 25
100 Slam balls
100 Goblet Squats (50/35)
100 Alt DB Snatches (50/35)
* Every Minute teammates perform 5 burpees.
08/06/2022
Saturday’s WOD. Strength
Deadlift (Build to Heavy 3)
Metcon
LINE (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5 Bodyweight)
Weighted Push Ups
Clean (0.75 Bodyweight)
05/27/2022
Athletes! We will be hosting Murph on Monday Memorial Day at the Village Green at 7:30 AM. Just one class on Monday! Please be on time as the Village will be having their Memorial Day event at the Village Green and we need to be done before 9am. Let’s go!!!!!
05/07/2022
Boys day out!!!
04/21/2022
You can go home now!
04/10/2022
Happy Birthday Alfredo! Strength
BARBELL COMPLEX
Build to Heavy:
3 Deadlift - 2 Hang Clean - 1 Jerk
Metcon
"ALFREDO 2.0" (Time)
Teams of 3
45 Thrusters (95/65)
200 Meter Run
30 Thrusters (95/65)
400 Meter Run
15 Thrusters (95/65)
800 Meter Run.
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Contact the business
Telephone
Address
929 Crandon Boulevard
Key Biscayne, FL
33149
Opening Hours
| Monday | 6am - 1pm |
| 6:30pm - 8:30pm | |
| Tuesday | 6am - 1pm |
| 6:30pm - 8:30pm | |
| Wednesday | 6am - 1pm |
| 6:30pm - 8:30pm | |
| Thursday | 6am - 1pm |
| 6:30pm - 8:30pm | |
| Friday | 6am - 1pm |
| 6:30pm - 7:30pm | |
| Saturday | 9am - 11am |
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