Carousel Physical Therapy-Kilmarnock & Hartfield

FAQ Friday

Our PT's are experts at treatment, visit us today to learn what their custom treatment plan for you would look like.

Manual Therapy vs. Oral Pain Medications for Neck Pain Neck pain is a prevalent condition that significantly impacts quality of life. Manual therapy (MT) and oral pain medications are common treatments. A recent systematic review and meta-analysis explored the effectiveness and safety of these interventions, providing valuable insights for managing neck...

FAQ Friday

Want to strengthen your shoulders? We can help!

🚨 FYI: VDOT will be paving route 200 next week! This paving will impact our area. Please plan accordingly & allow yourself enough time to attend your appointment. 🚨

We were notified yesterday that paving is going to start in Lancaster next week. Attached is a map showing the segments for reference. The yellow highlight is day work area, and the red is night work. They are going to start on the yellow section on 200 between Irvington and Harris Rd next week. We will follow up with sections as they become available.

Nutrition and Healing: Boosting Recovery from Muscle and Joint Pain Injuries are an unfortunate reality for athletes, whether they occur during intense training or elite competitions. Recovering from these injuries involves not just rest and physical therapy but also a strategic nutritional approach. Understanding the right diet can significantly enhance the healing...

Do you love CAKE 🍰 as much as we do!? How about a new spin on a food truck … New to the area, Kake Kraze, will be at our Kilmarnock location on Monday July 15th from 11-2pm. Come load up on Keith’s delicious homemade dessert and show him some LOVE! Try the lemon 🍋, you won’t be disappointed 😉.

What is one of the most important things you can do for your health? Move more! Here are the top 10 benefits with advice on how much physical activity to do.



https://www.choosept.com/health-tips/10-benefits-physical-activity?utm_campaign=choosept-nonguide&utm_medium=social&utm_source=facebook&utm_content=Brew9e117a59e87143cab0431881d201d2cb&fbclid=IwZXh0bgNhZW0CMTEAAR2Jfe9Rh4yugt2bMdUTFOXzdJK-4NnbpDAoAHhQtzJ72YeVisogD_d0-e4_aem_Kuay6u85elObdqu6HWHe8w

Health Tips | Top 10 Benefits of Physical Activity Most Americans do not move enough. The good news is that regular physical activity is one of the easiest ways to reduce your risk for chronic disease and to improve your quality of life.

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🍴 Tomorrow's lunch plan - Visit the Healthy Harvest food truck 🥗 at Carousel! You don't want to miss it, it's a good one! 😋

FAQ Friday

Need help with core strength? We can help!

Happy 4th of July!

Exergames: Enhancing Health and Well-being for Seniors Exergames, a fusion of "exercise" and "games," are interactive video games that require physical activity to play. These games have been gaining popularity for their ability to combine fun and fitness, making them a valuable tool for promoting physical activity, especially among seniors. This articl...

🇺🇸 In observance of Independence Day, our offices will be closed July 4th. We will resume normal business hours on July 5th. Have a happy and safe 4th of July! 🇺🇸 🎇

📢 Today's is sweet and simple. 🥰 We love our patients!

Have a softball 🥎 player in your family?

You may notice a familiar face below 😉. Join ‘Biz’ and other local softball 🥎 alums for a skills camp. See flyer for details.

FAQ Friday

Want to prevent sports injuries? Have one of our trained PT's help!

Injury Prevention: What You Need To Know

With summer quickly approaching, sports, outdoor activities, and recreation increase. This month we created a guide with detailed information about the importance of warming up and some specific examples of programs you can do yourself.
http://carouselpt.com/library_nl_6764

When Do the Risks of Total Knee Replacement Outweigh the Benefits? Total Knee Replacement, also known as knee replacement surgery, is a highly effective procedure that offers significant pain relief and improved function for individuals with severe knee osteoarthritis. This surgery has transformed the lives of many, allowing them to return to daily activities with....

It's never too early to start thinking about food, right?! 🍕 If you did not have lunch plans for today, well now you do! Find Nino's Pizza and ristorante italiano truck here today from 11-2! Hope to see you there 😋

There's no need to travel over bridges for your physical therapy needs. There's great care right in your neighborhood! 🤩

FAQ Friday

Want help with arthritis? We do that!

The Importance of Sleep for Overall Health: A Comprehensive Guide In today's fast-paced world, sleep often takes a backseat to other priorities. However, sufficient sleep is as vital to health as good nutrition and physical activity.

FAQ Friday

Need a second opinion? Come see us today!

It’s ! Come join us from 11-2 today with Cajun Carryout!

Returning to Golf After Hip Arthroscopy: What You Need to Know Hip arthroscopy is a minimally invasive surgical procedure used to diagnose and treat various hip conditions, including femoral acetabular impingement (FAI). If you love golfing and are considering hip arthroscopy, you might be concerned about how long it will take before you can return to the cours...

Sometimes surgery is unavoidable ❌. However, we strongly encourage a round of physical therapy BEFORE you go under the knife🔪 (prehab). The goal of prehab is to improve your ability to tolerate the surgery and speed up recovery. 💪 Check out today's of our patient that completed a round of prehab and recovered stronger and faster after their knee surgery! 🤩
Pro Tip 💡: Set up your after surgery appointments during prehab - this ensures you get the date/time you need!

Embrace wellness during Men's Health Week! Did you know that engaging in regular physical activity reduces the risk of chronic conditions in men? Let's prioritize our health with exercise and highlight the importance of preventive care.

The Role of Physical Therapy in Men’s Health-Mangiarelli Rehabilitation Physical therapy plays a critical role in restoring men to optimal health through treatment of various musculoskeletal and health issues,including work and sport-related injuries, post-surgical rehabilitation, chronic pain, and incontinence. June is Men’s Health Month & June 14-20 marks Men’s He

FAQ Friday

Got back pain? PT might be the cure!

🛑 STOP what you're doing! ‼️ It's time to recognize one of our own! Head Coach, Draper Tyrell Washington, brought home the STATE TITLE (again)🥇 this weekend for Lancaster High School Track Team 🏃. We could not be more proud of these kids and the hard work put in by Draper. Lancaster School System is lucky to have such a dedicated, and passionate coach. We're even luckier to call him family ❤️. Congratulations, Draper & team!🎉

Congratulations to the Red Devils Boys Track Team on winning their 2nd consecutive State Title! Great job by our Student Athletes and Coaches! The parade will start at approximately 11 in White Stone tonight! Come on out to the Parade!
Go Red Devils !