Shine Fitness

45 Minute Full Body Strength Workout 2

This Strength Workout is meant to be done alternating with Full Body Pregnancy Workout 1 (Posted February 22, 2021) for 4-6 exposures. You will do Full Body Pregnancy Workout 1 then the next time you workout you do Full Body Pregnancy Workout 2 and so on until you do both 4-6 times this should take you about a month if you work out 3x per week. These workouts are 45 minutes long and include: Stretching, Core work, Combination Moves, 2 Different Strength Sections, and Finisher to get your heart rate up. This workout is created to give you everything you need to keep your body healthy in just 45 Minutes.

My recommendation is to strength train 3x per week.

***Always check with your doctor before incorporating any new physical activity while pregnant***

Workout:
Warm Up:
1/2 Kneeling Hip Flexor
Quadruped T/S Rotation
Glute Bridge
Hip Circles
Surrenders
Squats
Static Lunge
8 of Each Exercise
Core:
I am a Teapot Side Plank (30-45 seconds)
Glute Bridge (20x)
2x through
Combination:
Dumbbell Squat Press
2x- 3x through
Strength Section 1
Reverse Lunge (15x)
1/2 Kneeling Press (15x)
Bretzel (8x each)
2x- 3x through
Strength Section 2
Step Up (15x each side)
W's (15x)
Bent Over T Rotation (8x each side)
2x- 3x through
Finisher
Side Lunge 10x
Squats Chop 10x
4x through each side 10 seconds rest in between.

Who am I? I'm a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

45 Minute Full Body Pregnancy Workout 1

This Strength Workout is meant to be done alternating with Full Body Pregnancy Workout 2 (Posted March 1st, 2021) for 4-6 exposures. You will do Full Body Pregnancy Workout 1 then the next time you workout you do Full Body Pregnancy Workout 2 and so on until you do both 4-6 times this should take you about a month if you work out 3x per week. These workouts are 45 minutes long and include: Stretching, Core work, Combination Moves, 2 Different Strength Sections, and Finisher to get your heart rate up. This workout is created to give you everything you need to keep your body healthy in just 45 Minutes.

My recommendation is to strength train 3x per week.

***Always check with your doctor before incorporating any new physical activity while pregnant***

Workout:
Warm Up:
1/2 Kneeling Hip Flexor
Quadruped T/S Rotation
Glute Bridge
Hip Circles
Surrenders
Squats
Static Lunge
8 of Each Exercise
Core:
Inch Worm (6x)
Bird Dog (10 each side)
2x through
Combination:
Reverse Lunge + Dumbbell Press (10x)
2x- 3x through
Strength Section 1
Goblet Squat (15x)
3 point Row (15x)
Glute Bridges (15x)
2x- 3x through
Strength Section 2
Side Lunge (15x each side)
Push Ups (15x)
Calf Stretch (8x each side)
2x- 3x through
Finisher
Squats 10x
Lunges 10x
2x through 10 seconds rest in between.

Who am I? I'm a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.

One of my very favorite tools to use for workouts while pregnant is a TRX!

The reason is it is easy to adjust for you body as your belly grows.

I have created a 5 exercise TRX workout for you that you are just going to love and you can do it all 3 trimesters with ease.

Workout Description:

TRX Squat to Row
TRX Push Up
TRX Reverse Lunge
TRX W
TRX Alternating Side Lunge

10 of each exercise 3-4 rounds of each.

Who am I? I am a Mom of almost 4 and a gym owner turned digital coach. My combined programing of strength training and mindset shifts have helped hundreds of women bust through their bad habits and excuses, build muscle and get the lean body of their dreams.