Coach Mel

I have had CPR classes over the years but was never told this . . . Have you ever thought about it ❤️🤔

When you are alone and have a heart attack. What are you gonna do then?

A really good post that can't be shared often enough:

1. Take a 2 minute break and read this: Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.

2. You are really tired and frustrated. All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.

3. Unfortunately you don't know if you can make it...

4. Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.

5. How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.

6. But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.

7. Deep breathing gives oxygen to your lungs 🫁 and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment.

8. Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.☝🏻

9. FOR WOMEN 👭: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message. 💞

💖 COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

This is . Oh my!! Who knew you could have healthy Thai food?!? This is SO GOOD!!!

Vegan Pad Thai
🥡🍜🥡🍜🥡🍜🥡🍜🥡🍜🥡🍜🥡🍜

Makes 4 servings
Per serving
1/4 Leaner
1 Green
3 Condiments
1 Fat
1/2 Optional Snack

Ingredients:
12 oz raw zucchini spiralized
4 teaspoons olive oil
2 cloves garlic
15-oz. package extra-firm tofu drained and cut into chunks
3 Tbsp soy sauce
2 Tbsp PB2
2 Tbsp lime juice
1 Tbsp Splenda
1/2 teaspoon Sriracha, to taste
Sliced green onions, for garnish
1/2 ounce chopped peanuts, for garnish (optional)

Directions:
• In a large frying pan, heat the olive oil over medium heat and add the garlic cloves and tofu chunks. Drizzle 1 tablespoon of the soy sauce over the tofu and sauté until golden brown.
• In a small bowl, whisk together the pb2, lime juice, Splenda, Sriracha, remaining soy sauce, and 1 cup of water.
• Add the raw zucchini noodles and peanut butter mixture to the tofu and cook through – about 5 minutes.
• Garnish with sliced green onions and chopped peanuts and serve right away. Enjoy!

Why wait for January to shed some extra LBS? With the holidays 🦃🎄🥂 on the horizon, starting now means you’ll be feeling lighter & more confident by the time the New Year rolls around. Let’s embrace healthier habits together. I’d love to help you!

Check out Kaylee’s success! So excited for her!

For anyone looking to lose a few lbs to a lot of pounds, I’ve been there and, would love to help you. Message me.

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Looking for healthy holiday recipes that are big on flavor? You're in luck! I've just discovered some fantastic recipes that are both nutritious and delicious. Message me if you'd like to check them out! 🍗🎄🎅🏻🧑🏻‍🎄😍🥑

Our programs tailored to fit you and your lifestyle! Let me help you!

Transform your weight loss journey.

2 Week Reboot- Results are crazy. Check out Andrea!
YES! We have a two week program. Let me know if you want to give it a try!

Anyone who knows me knows, I have been heavy, skinny, athletic, sedentary, young, old, even a red head at one point. WHY will I stay healthy this time? I have asked myself that so many times. WHY is this different? The answer really comes down to the fact that this program is different and the big one is my coach. I may have reached my goal, my goals eventually, may not have. All I know is her constant support was critical. In the beginning I was like, "ya , I hear ya, so just send me what I need and, I'll be in touch. blah blah blah, book.... measure..." I honestly half listened. Over time, she got through to me and I listened more, I did more of what she suggested. She still helps me today in maintenance. I hope she realizes she is stuck with me. I will live my life this way. The healthy way thanks to coach Debra Dege Taylor . Just in case you want to see the before and understand what she had to work with, I will plop one in the comments.

10 miles has been a goal when I started running again last Feb.This made me very happy! And tired.🏃‍♀️❤️💪

10 has been my goal! The tears are happy tears! Can’t feel my legs! lol

Praying hard for all in the path of this hurricane ! Be safe! 🙏🙏🙏

Help Wanted. ISO someone to do finish work on some drywall. Recommendations please. Claiborne County Speedwell. Ty ty

100 lbs can truly transform your life. In a span of 10 months, I acquired knowledge, vitality, wellness, and a network of like-minded individuals on similar paths. Providing complimentary consultations, reclaim your well-being with tailored plans for medically supervised weight management and nutrition-focused programs designed for individuals aiming to shed 10-200 lbs. Message me for more information or to arrange a consultation.

I was asked by the cutest little Cub Scout to support their fund raiser so I bought a bag of popcorn. Guess how much this 6oz bag set me back? Lafolette Food City.

Patricia says, “This Is 58!! 🥳 Another trip around the sun doesn’t have to be so scary when you say YES to your health! I ♥️ this program!”

She totally rocked it! 🥰

The team that supported me and who I now coach with is expanding!! Are you looking for a side job? Interested in helping people get healthier? We have a virtual meeting on Sat at 10 am EST if anyone is interested. Message me and I send you the log on intructions. No obligation.

I am my toughest competitor!

This!

Happy Daughters Day! My girls! I love them more than they could ever know. So proud of these young women. They hold my ❤️.

Did you know there are 99 days left in 2024?? Holy…🤯💥!!

After thinking about this, I’m committing to ending the year strong in my health. It’s about refining what’s already been working and exploring new ways to feel my best self. This will also keep me accountable through the holidays 🙌🏽

For the next 100 days:
❇️ follow one of my nutrition plans, focusing on 100g protein daily
❇️ 64-100oz water
❇️ daily movement
❇️ 20 minutes of non-fiction reading/listening to better myself
❇️ smart food and drink choices on holidays/social events (Otherwise no extra drinks/treats during the week!!)

Anyone want to go in with me? You can make your bullet points different- I love helping people customize their health plans!!

Omg Sylvia nailed the two week reboot. YES WE HAVE A TWO WEEK STARTER PROGRAM. Call or message me if you’d like details. This is the same way that I ditched 100 lbs. Here is what she had to say: 2️⃣ WEEK REBOOT!
The kids are back in school with structure and I need to follow their lead! Down 10 pounds in 2 weeks! Less inflammation and I actually feel comfortable in my “not so forgiving” little black dress!
Who would have guessed this could happen in 2️⃣ weeks?!