Kuz Full Body Fitness

7 day workout challenge... each day do 3 sets! 💪🏃‍♀️‍➡️

I know some of yall hate seeing New Years Resolutions but IDC... I'm posting this for me... to see this a year from now on my memories. Since I hit and passed my goal weight I have a slightly different Resolution... this year I'm going to focus on building muscle and toning and also getting rid of some additional fat in certain areas so that I can get skin removal surgery next year. I have SO MUCH extra skin that I hide very well and it's starting to bother me... ima focus on toning those certain areas. I have to pay out of pocket so I'm saving $$ for that all year as well. This time next year I want to be ready to schedule my 1st consultation... I'm manifesting it... the final step in this crazy journey!!! 🙏🙏🙏 HAPPY NEW YEAR!!! Make 2024 your best year yet!!! Be safe 🫶

Make a resolution that does NOT involve the number on the scale this year....

⚜️‼️7 Day Post Holiday Detox & Fast‼️⚜️

Don't wait till after Christmas to get healthy... start now! My 7 day detox starts tomorrow.

Truth is, since my blood transfusion in July I've gained 30lbs. I'm NOT okay with this mentally or physically. Thanksgiving is my favorite holiday and I indulge in all the goodies just like everyone else. But I feel heavy and gross. I start tomorrow but mentally and physically prepped today... got outside and walked 2 miles (plan to beat this time after the 7 days) and have been eating clean all day.

This diet and exercise program is designed for those that are 100% committed for 7/8 days. It's VERY HARD and the food is very boring but I promise you after the 7 days you can literally be successful with ANY diet meal plan out there! You won't be alone... I will be doing this as well. I will include all the rules below. The biggest step is fasting... if you cannot fast then you cannot do this. Your 8hr eating window can be any 8 hours you want. I usually do 11am-7pm (no food at all btw 7pm and 11am-- water or tea ONLY). One thing to add... take a multivitamin and any other vitamins you need DAILY! Especially ones with high fiber bc this detox doesn't have any whole grains.

If you want to feel 100000% better physically and mentally in SEVEN DAYS then do this with me 💪👊

Dirty keto, clean keto.... either one!! Just cut the carbs!!!

Meal prep Sunday!!! Even tho 2marr is a holiday and I'm off.... NEVER MISS A MONDAY!!!! 💪 If my WNY peeps have never made chiavettas in the insta pot DO IT ASAP....sad this is my last jug of it!!!! Made enough to meal prep AND feed the fam crack chicken for dinner 🤤🤤🤤🤤🤤🤤 🏋‍♀️

What do you struggle most with? Clean healthy eating, exercise or both?! To be successful you MUST do both!

New week!!!!! Don't let the fear of starting.....keep you from starting 💪👊

Motivation Monday!!!! Just DO IT!!!! 💪

Happy Monday!!! Mondays will be "Motivation Mondays" for the summer!!!! Do something healthy for YOU this week 💪♥️

💪👊