The Training Ground Gym

Shout out to our amazing Trivia Host, Rachel!! .britt 🪄And we loved how invested all the teams got. We had cheering, booing, heckling, and lots of deliberations!!🤯🗣️great teamwork!!
🥇1st Place —Zombie Brains
🥈2nd Place — Know Your WOD
🥉3rd Place — Intellectually Challenged
and the rest of the teams, nice try! 😂
Other Team Names in no particular order:
Show me your sn**ch
Brains and Gains
Bouncy barbells
Just quizzed in my pants
Quizly Bears
Red hot trivia peppers
Smashing pumpkins

Celebrated 2 ✌🏻 Years of our gym being open last night! 🎉 We are blessed and grateful for this amazing community and space to train. What a wild ride and we are beyond thankful for our members who have been in it with us. We love you Training Ground Fam!! 💛🖤🤍 Last night was so much fun! 🥹🪩
And shout out to our amazing client Danay who owns for making these TG cookies and decorating our cake! 🍪🎂 #2

We had 2 Police Officers workout at classes this morning! 🎃 Can you guess which one is the Halloween Cop vs. the Real Cop??👮🏻‍♀️👮‍♂️ WHICH ONE IS THE REAL COP???? Cast your vote below 🗳️👇🏻

Last night was a total vibe at our REBEL Groove dance party! 🎉 The energy was electric, the moves were fierce, and the smiles were contagious. Thanks to everyone who brought their groove—can’t wait to do it again! 💃🕺

NEW FALL SCHEDULE ⏰ STARTS TOMORROW, OCTOBER 21! 💪🏻 Slight adjustment to a handful of classes, so please take note. See you all this week as we kick off our new training cycle!! 🤜🏼💥🤛🏼

Shoutout to some of the TG Run Club!! This week they hit a spicy interval ladder … 200m-400m-600m-800m-1000m … ascend + descend! 🏃🏼‍♀️🏃🏽💨 strong and speedy miles!!

💃🏼 🪩 LET’S DANCE!!! We are bringing a pop-up REB3L GROOVE Fitness dance class to the Ground! We will learn easy to follow, bold choreography. Be ready to light up the floor with a HIIT style empowering dance fitness format. Bring your power, energy, and hype! 🎉
✨ Monday, October 28, 7pm-8pm
💲 RSVP - $15
🔗 traininggroundgym.com/service-page/reb3l-groove?utm_medium=page_links
We can’t wait to dance the night away with you!! 🤩

🖤🎉 2 YEAR ANNIVERSARY PARTY 🎉🖤
Save the date and RSVP for the biggest party of the year at Training Ground! We are celebrating 2 years of the gym being open at the end of this month and it’s a BIG DEAL!!! So come party with us! 👏🏻🥂
▪️At the Training Ground
▪️Saturday, November 2
▪️6pm - 8pm
▪️Trivia Night led by a professional Trivia Game Host
▪️We will make teams of 4-6 people
▪️TONS OF PRIZES & RAFFLES!!
▪️Pizza & light refreshments will be provided. BYO-drinks or any other food you want to enjoy.
▪️Must RSVP. Adults Only. Significant others or besties are welcome. We just need a head count!
🔗 traininggroundgym.com/event-details-registration/trivia-night

SAVE THE DATES!!! 🙌🏼
These are the upcoming events and fun at Training Ground that you do not want to miss! 😆 From workout parties and dancing, to trivia nights and celebrations, to a fun run. 🎊 💃🏼 💪🏻🏃🏼‍♀️ More information to come on each event, but we wanted you to mark your calendars!!

Erie Tigers Homecoming Parade 🐯 is one of our favorite events of the year!! 🧡🖤 The Training Ground float is made up of members & their kiddos, as well the owners and our families! Everyone helps pass out flyers, throw candy, show off some exercises on the flat bed, and just party it up with all the crowds!! 👏🏻👏🏻 TG represented and we had the BEST time!! Thank you to all our members who joined us and to all the people that would yell and cheer for us as we went by in the parade! WE LOVE YOU ERIE!! 🫶🏻

Happy FRI-YAY!!! Morning views during some partner resisted band sprints! 🧡💛🩷

FALL 🍁TRACK 🔁 RUN 🏃🏼‍♀️CLUB👏🏻
has kicked off and these fine athletes have their minds right and tennies 👟 tight!!! loving the hustle and the miles. 😅

Give it up for the Inaugural 12:15pm class!!🔥🔥🔥
We are pumped about it and so are these studs!

Morning sprints with a view! ☀️ It’s a good day, TG!

Grounders Games close-ups! 💪🏻 You can smell the sweat and feel the grit from these shots.
📸:

Community is key. When you’re pushing limits and building more than just muscle, you know it’s an amazing workout crew! Grateful to those who lift each other up, both in and out of the gym! 🤜🏼🤛🏼 we love the 6:30pm group so much and will miss this late night class time with you guys.💪🏻💪🏻 we know we will see many of you at other class times to throw some weights around!

🍂💪🏻 NEW FALL SCHEDULE!!!👊🏻🍁
ADDED CLASSES:
✔️MWF 12:15-1:15pm
✔️MW 4:00-5:00pm
Classes being removed:
✖️M-Th 6:30pm
*please note: new schedule begins after Labor Day on Tuesday, Sept. 3!
…
We have pondered the new class times for months, weighed client feedback, and heavily discussed all the different options of scheduling for the gym and clients, and we are very excited to move forward with adding these times! Please spread the word about the NEW times being offered to your friends and family! 🙌🏼
We are saddened to remove the 6:30pm class because the late evening class is a special group of people. That crew has a big place in our hearts!! 🥺 Many of them will be joining the other classes so that will be cool to see the merge. 🫶🏻
Thank you all for believing in our programming, in our community, and always letting us train your amazing and strong bodies! 🤜🏼🤛🏼

🏆PODIUM: Males 40+ yrs 🏆
🥇Gummi Bears - Josh & Matt
🥈I Gave Up Ice Cream For This - Dan & Gabriel
🥉SOL1D JAY - David & Jay
CONGRATS GUYS! 🎉

🏆PODIUM: Females 40+ yrs 🏆
🥇Racks and Rucksacks - Britta & Dana
🥈1st Timers - Erin & Jenny
🥉Just Here for the Podium - Ally & Danay
CONGRATS LADIES! 🎉

🏆PODIUM: Males 18-39 yrs old🏆
🥇Salvo Savages 2.0 - Alex & Blake
🥈Swole Patrol - Corey P. (not pictured) & Taylor
🥉Hustle and Muscle - Corey H. & Jade
CONGRATS GUYS! 🎉

🏆PODIUM: Females 18-39 yrs old🏆
🥇Salvo Savages - Jenn & Maddy
🥈Thirty, Thirsty, and Dying - KJ & Morgan
🥉Much Needed R&R - Rachel & Riley
CONGRATS LADIES! 🎉

🚨 SCHEDULE UPDATE 🚨
Due to Grounders Games Competition this Saturday, August 17, we have to cancel OPEN GYM FRIDAY NIGHT (Aug. 16, 4-5:30pm) to setup, and ALL CLASSES SATURDAY (Aug. 17)!!!
👟💪🏻🏋🏻‍♀️ We encourage you to come watch the events Saturday morning and cheer teams on!🏋🏼‍♂️💥💪🏻
We still have a handful of team spots open if you are interested in competing! Reach out ASAP if so.

🏋️‍♂️ Thursday Trivia! 🏋️‍♀️
Take a GUESS!! 💪 What’s the longest time someone has held a wall sit? Not at the Training Ground but in the world 🌎!! Drop your guesses in the comments below! Check back tomorrow to see if you were close!

💪🏻 G R O U N D E R S • G A M E S 💪🏻
Our annual in-house competition is back!!
✔️ Mark your calendars- SATURDAY, AUGUST 17
✔️ Find a teammate 🤜🏼🤛🏼
✔️ Get Registered— traininggroundgym.com/events
…
This is a TEAM Event. Men and Female Teams, ages 18-39, 40-49, & 50+. We have an RX (prescribed) and Scaled division. Pick what’s best for you! *if you need a partner, please reach out and we will try to find you one!
…
It’s an amazing day of fun and competition!! Open to members and non-members. Events are designed to challenge your strength, endurance and thresholds.
We hope to see you there! 🏋🏻‍♀️🏋🏼‍♂️

🏐🍔 Our 2nd annual Training Ground summer volleyball and BBQ social was a blast! 😎 ☀️ Huge thanks to everyone who joined us for the fun-filled day in the sun. We had a great time playing volleyball, enjoying delicious food, and making memories together. Many of you ended in the pool to cool off 💦 which was a treat too! Can’t wait for the next one! Special shout-out to all who contributed to making it a success. Let’s keep the good times rolling! 🤙🏻🌞