Kaia FIT

Join us in beautiful South Lake Tahoe August 23-25, for a weekend focused on finding clarity in your mind, body, and spirit. Enjoy workouts, inspiring speakers, and peaceful nature adventures. It’s your time to reset and recharge with a supportive community of women. 💫 Sign up by the end of July and get a FREE retreat t-shirt!

https://pages.dailystory.com/7gjbxnvaz0mfz9ry/p/yuezlmishcbh

Have a safe and happy 4th of July!

Join us in South Lake Tahoe August 23-25th for an unforgettable weekend of workouts, inspiring speakers, and outdoor adventures. It’s your chance to explore, connect, and grow with an amazing community of women.

Sign up today and get a FREE retreat t-shirt and special gift!

https://pages.dailystory.com/7gjbxnvaz0mfz9ry/p/yuezlmishcbh

Relax, recharge, and find new inspiration like never before. Don’t miss this chance to treat yourself to wellness at our Kaia FIT Women’s Wellness Retreat. Held in beautiful Lake Tahoe, August 23-25th. You do not need to be a Kaia FIT member to join us for this amazing weekend!

Sign up now to receive a free retreat t-shirt and a special gift!🎁

https://pages.dailystory.com/7gjbxnvaz0mfz9ry/p/yuezlmishcbh

👨‍👧‍👦 Happy Father's Day to all the amazing men in our lives – dads, uncles, brothers, and those who've made a difference! 🎉 Today, we celebrate YOU for your love, support, and endless guidance. 💙 Thank you for everything you do! Cheers to you, Dad! 🥳

🗓️ Save the Date for the Kaia FIT Wellness Retreat! 🗓️

Join us in South Lake Tahoe, August 23-25, for a weekend full of fitness, fun, and connection. Sign up before the end of the month and get a free retreat t-shirt and a special gift! 🎁

Don’t miss this special event! Reset, rejuvenate, and connect with an amazing community of women.

https://clients.mindbodyonline.com/classic/ws?studioid=18249&stype=41&sTG=63

🎉 Congratulations to our May giveaway winner- Shelley from Kaia FIT Fair Oaks/Orangevale.

Thank you to Ora Organic for sponsoring this giveaway! We know that Shelley will love all of the products as much as we do!!

🌟 May is all about giving, and we're giving away our top Ora supplements and Kaia swag! 💖 Want to win- just click the link below? Then follow us and Ora Organic on FB and IG, and share on your IG stories for more chances to win! Winner announced on June 3. Let the giveaway begin! 🎁

https://forms.dailystory.com/webform/hosted/aglmk

🇺🇸 MEMORIAL DAY🇺🇸
Today, and every day, we pay tribute to the incredibly brave individuals who made the ultimate sacrifice in service to their country.

🎉 Ready to win big this May? We're giving away our beloved Ora supplements and Kaia swag! 💃 Don't miss out- click the link to enter - follow us and Ora Organic on FB and IG, and share to your social accounts for more chances to win! Winner selected on June 3. Get entering now! 🌟

https://forms.dailystory.com/webform/hosted/aglmk

So proud of Kaia FIT Sierra and Owner Caren Roblin!!

Break a sweat doing burpees while supporting a good cause Participate in the Burpee Mile this weekend and support a good cause.

Happy Mother's Day! 🌸 Whether you're a mom, missing a mom, becoming a mom, an auntie, sister, or any incredible woman out there, we honor you today! Take a moment for yourself and feel the love. 💖

🎁 Want to win some amazing goodies? We're giving away our top Ora supplements and Kaia swag this May! 💪 Click the link to enter today, extra chances to win by following us and Ora Organic on FB and IG, and don't forget to share the love with your friends by sharing to your social accounts! Winner announcement on June 3. Good luck! 🌟

https://forms.dailystory.com/webform/hosted/aglmk

🎉 Happy Cinco de Mayo! 🇲🇽 Let's spice things up with some delicious tofu tacos featuring a zesty cilantro lime sauce! 🌮✨ Check out this mouthwatering recipe from Raw Chef Debra of

https://www.kaiafit.com/tofu-tacos-with-cilantro-lime-sauce/

🌟 It's giveaway time! Win our favorite Ora supplements and Kaia swag this May! 😍 Enter now for your chance to score some awesome goodies. Follow us and Organic on FB and IG, and share with your friends for more chances to win! 🎉 Winner picked on June 3. Don't miss out!

https://forms.dailystory.com/webform/hosted/aglmk

Easter is a time for joy, family, and fun. We hope you get a basketful of all three this year! Happy Easter!

Ready for a dreamy week of fitness, yoga, and meditation in paradise? 🌅🏖️ Join us in Tulum for an unforgettable retreat. 🌺💫
Click here for more information: https://kaiafitretreats.com

🍀 Happy St. Patrick's Day! ☘️ Let's chat about the goodness of green veggies! They're packed with nutrients, and to celebrate, we're sharing a yummy shamrock shake recipe from DOWNSHIFTOLOGY. Treat yourself to this tasty shake today! Check out the recipe here: https://downshiftology.com/recipes/green-smoothie/ 🌿💚

Join us for a dream week. A wellness retreat blending fitness, yoga, and meditation. 🧘‍♀️

This retreat is perfectly crafted for women at any level of their wellness journey, aiming to rejuvenate the body, soothe the mind, and uplift the spirit amidst the natural wonders of Tulum. 🌴

Tulum’s pristine shores are a haven for relaxation and rejuvenation. Imagine starting your day with a sunrise yoga session in view of the soft, white sands as the tranquil waves provide the soundtrack. Sounds like pure bliss.

Click here for more information and to secure your spot. https://kaiafitretreats.com

🍀 Get ready to have some fun! Join us for a FREE Irish-themed class this Saturday for our Shamrock Livestream Workout! Secure your spot today.

https://clients.mindbodyonline.com/classic/ws?
studioid=18249&stype=-113&sTG=27&sView=day&sLoc=0&sTrn=100000146&date=03/16/24

Step into a world of wellness like never before. Our retreat promises a unique blend of physical activity and spiritual enrichment amidst the stunning backdrop of Tulum's natural splendor.

Reset, recharge, and rediscover yourself in the heart of nature. 🌺 Reserve your spot now for an unforgettable journey towards renewal and inspiration. Don't miss out on the profound transformation that awaits you! 💫

https://kaiafitretreats.com

We love this! What you tell yourself is so important!

I have to vs I get to. You don’t “have to” do anything, you get to. 🙌 When you change your mindset from “I have to” to “I get to”, its a game changer!

You will never appreciate more unless you appreciate now. I don’t have to workout, I get to workout and move my body, happily and healthy. 💯

https://www.kaiafitplacerville.com

Ready to press the reset button and embark on a journey of transformation? Don't miss out on this incredible opportunity to reset, recharge, and revitalize with Dr. Aimee and Coach Nikki.

Spaces are filling up fast! Book now for an unforgettable experience that promises more than just a retreat—it's a profound journey towards personal growth and wellness. 🌟

We're counting down the days until we welcome you to Tulum for a week of transformation, connection, and adventure. See you in paradise! 🏝️💫

https://kaiafitretreats.com

Grateful for the extra hour added to our weekend and the extended daylight hours as we transition into spring! How about you? Drop an emoji below to share your feelings. 🌅 😴🌞🌷

As we count down the days to our soul-nourishing journey in Tulum, we're thrilled to introduce you to the incredible women who will be your guides: Dr. Aimee Warren and Kaia FIT Founder & Coach Nikki Warren.

Combining Dr. Aimee's medical expertise with Nikki's performance coaching, they form an unstoppable duo ready to lead you through a path of physical strength, mental clarity, and spiritual awakening. 💪🧠✨

Their shared vision for our retreat is simple yet profound: to provide a holistic wellness experience that not only enriches but transforms. And where better to embark on this journey than against the awe-inspiring backdrop of Tulum? 🏝️

Together, they epitomize the spirit of our retreat: rejuvenation, inspiration, and empowerment. Get ready to be uplifted, inspired, and transformed! 🌺

Learn more about our international retreat to Tulum, Mexico here: https://kaiafitretreats.com

Get a workout in whenever you want, wherever you are!! http://getkaiafit.com Just $9.95 a month and you get 2 weeks for FREE!

Get Kaia Fit | Live Your Best Life! | Watch Online Videos Free for 2 weeks Get Kaia Fit is your online resource for premium video content dedicated to helping you live a stronger, healthier, and happier life! For less than $10 a month, you get unlimited access to our exclusive library of over 300 videos and constantly growing. Blast workouts, exercises for the road, health...

Kaia FIT updated their address.

Making sure you are focused on nutrition not a diet. By now, we should all know that fueling our bodies, being mindful of what we eat, and having a good relationship with food is our main focus in Kaia nutrition. This means setting you up for a lifetime of success with eating and maintaining a healthy weight. Be sure you are not putting too much stress on your body and mind by strictly restricting calories or food groups. Instead focus on all the good things you CAN eat to help you feel good, perform good, and be consistent!

Monday Motivation ✨

Treat Your Skin with Compassion 💖
Why You Should Buy Organic, Cruelty-Free Makeup
Check out our blog: https://bit.ly/2EqMZOp

Add in more activity breaks during the day. Since many of us drive, work and relax while sitting down, try and break up the day with more movement! Here are some tips: Set an alarm at work every hour to get up and move or stretch. Start a stretch break at work with your co-workers. Stand instead of sit during phone calls. During your breaks go for a short walk instead of sit down to eat. Do a mini workout at your desk (squats, dips, push-ups, running man) Plan a walk after work with friends, or after dinner with your family.

Are you getting enough protein? Protein is our source for muscle recovery and building. General needs are .8-1.2g while athletes have a 1.2-2g per KG of body weight (lb/2.2=KG) Don’t eat meat? No problem, just be sure you are getting complete proteins from your plant sources or supplements! Some include: Amaranth, Spirulina & Chlorella, Buckwheat, Chia Seeds, H**p Seeds, Quinoa & Sprouted Lentils

Knee Health! How do we keep our knees healthy? First off, always focus on good form and controlled movement. When squatting, lunging and jumping keep your ankles under your knees to help with support (you should be able to see your toes when you look down) Also try and recruit your glutes, and hamstrings to do a lot of the work, not just your quads. Last, strengthen your Glute Medius muscle to help you with stability and balance.

Who loves cruciferous veggies?? Try to add them in to your meals and snack when you can. Veggies like kohlrabi, broccoli, cabbage, brussels sprouts, bok choy are all in that family (related to a cabbage) Use the heads for salads or sautees, the roots/stems can also be cut up small, sliced or peeled to make a super crunchy and cooling addition to a salad or side. They are high in minerals like copper, potassium, manganese, iron and calcium, rich in vitamins and high in fiber and antioxidants. Some benefits include: improved digestion, boosts energy levels, regulates blood pressure, and increases metabolism

Monday Motivation ✨⁣

Self Care Sunday 💕

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