Johnwell Therapeutic Services, LLC

ANXIETY…. so many are suffering
Reach out for help!

I've just reached 600 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

How well are you managing your grief?

Let Johnwell Therapeutic Services help you get through it.

Grief is a natural response to death or loss. The grieving process is an opportunity to appropriately mourn a loss and then heal. The process is helped when you acknowledge grief, find support, and allow time for grief to work.

What affirmations have you found to be helpful? How often do you use them?

The new 3-digit number that replaces the National Su***de Prevention Lifeline to make it easier for people to receive assistance during a mental health crisis.

When you call, text or chat 988, you will be connected to trained, compassionate crisis counselors who will listen to your concerns, provide support and connect you with local resources. The chat feature will also be available through the Lifeline's website https://988lifeline.org/chat/ All calls are confidential. The service is being provided 24/7, free of charge.

Can you relate?

So much strength in reaching out. What are you waiting for?

What things have you recognized about your your mental health?

How many things can you check off this list?

Are you aware of the boundary types? How well are you practicing healthy boundaries in these areas? It is so important for us to make our boundaries clear!

Do you know what boundaries are and are they healthy?

Boundaries- a personal clear limit for how people behave towards us

How do you establish personal boundaries in your life?

How well do you practice good self-care? See how many you can do by the end of the week. Remember to come back and comment below with how many activities you completed.

What steps are you taking to positive mental health? If you see any that you are lacking, start adding them into your life daily.

Things to remember when keeping a health mind! Have a great weekend!

A skill that we could all benefit from.

Have a wonderful and relaxing weekend!

So many people are suffering and they don’t have to. Help is here, take the first step by giving me a call.

Therapy is an option! I am here to service your needs! Give me a call 337-453-4584.

A good night time routine can mean everything! Tell me about yours below…