VibraFit

In Session: Recharging!

Who could benefit from recharging your cells 👇🏼

Friendly reminder to all our Veterans!!
Tomorrow is Veterans Day in the System!
Reserve your spot now!

🌟 Introducing the Energy Enhancement System!

Hey there! Do you ever feel like you could use a boost of energy? Well, that’s where our Energy Enhancement System comes in to help!

What is it?
The Energy Enhancement System is like a special room or space designed to help you recharge your batteries. It’s filled with tools and techniques that help to increase your energy levels naturally.

Who does it help?
This system is for anyone who feels drained, tired, or just needs a pick-me-up! Whether you’re a busy student, a hardworking parent, or anyone in between, our Energy Enhancement System can benefit you.

These are just a few of the reported benefits!

Which one would help you the most?

Visit:
https://www.vagaro.com/us04/vibrafit

To schedule you “recharge” session!

All classes and sessions are on regular schedule today!!!
See you soon!

The studio is CLOSED TODAY, Wednesday September 11th but plan to reopen tomorrow September 12th at 8:00am.

Stay safe and check our page for any changes!

Why we incorporate resistance training on our PowerPlate!
Strength training, is a crucial component of any fitness regimen aimed at preserving and building muscle mass.
Here are several key reasons why it’s so important:

Muscle Growth (Hypertrophy): Resistance training creates micro-tears in muscle fibers, which then repair and grow stronger during recovery. This process, known as hypertrophy, is essential for increasing muscle size and strength.

Metabolic Boost: Muscle tissue burns more calories at rest compared to fat tissue. By increasing your muscle mass through resistance training, you can enhance your resting metabolic rate, making it easier to maintain or lose weight.

Bone Health: Weight-bearing exercises stimulate bone density, reducing the risk of osteoporosis and fractures as we age.

Improved Functional Strength: Building muscle through resistance training translates to better performance in daily activities, such as lifting objects, climbing stairs, and improving overall stability and balance.

Enhanced Body Composition: Resistance training helps reduce body fat while increasing muscle mass, leading to improved body composition.

Injury Prevention: Stronger muscles and connective tissues support joints, reducing the risk of injuries. Resistance training also improves flexibility and stability, contributing to overall functional fitness.

Mental Health Benefits: Engaging in regular resistance training can enhance mood, reduce symptoms of anxiety and depression, and improve overall mental well-being. The sense of accomplishment from lifting heavier weights can boost self-esteem and confidence.

Incorporating resistance training into your routine at least two to three times a week can provide these benefits and help you achieve your health and wellness goals. Whether you’re looking to build muscle, lose weight, or improve overall fitness, resistance training is a vital element that should not be overlooked!

What is the EES?

It is:
💫 Relaxing Experience: Picture stepping into a special room with twelve big screens all around you. It’s like being inside a really awesome movie! You’ll feel totally surrounded and it’s amazingly relaxing.
💫 Feel Better All Over: Our 12-screen system is like a one-stop-shop for feeling better. Each screen does something different to help your body, mind, and feelings get balanced and healthy again.

EESystem.com - find more Information about the screens here!

Get your classes scheduled today!

Visit our website to learn more about each class:
vibrafitlafayette.com

Two main benefits of the Energy Enhancement System (EES):

**Boosts Energy and Vitality:The Energy Enhancement System helps recharge your body by increasing your energy levels and enhancing overall vitality. It’s designed to help you feel more awake, alive, and ready to take on the day.

**Promotes Healing and Pain Relief:This system supports your body's natural healing process, providing relief from pain and discomfort. By generating bio-active energy fields, it encourages cell regeneration, reduces inflammation, and helps you feel better faster.

Building muscle mass isn't just about aesthetics—it's a key component of overall health and longevity! 💪

A high-protein diet plays a crucial role in supporting muscle growth, enhancing metabolism, and maintaining healthy body function as we age.

Benefits of building muscle mass include:
-Increased Metabolism:More muscle means more calories burned, even at rest!
-Enhanced Strength and Mobility:Stronger muscles support better movement and daily activities.
-Improved Bone Health:Muscle mass helps protect bones, reducing the risk of fractures.
-Longevity:Studies show that maintaining muscle mass can lead to a longer, healthier life.

Fuel your body with nutritious, high-protein foods and start your journey towards a stronger, more vibrant you!
What’s your favorite protein source? Share below!

"

🌿 Happy National Relaxation Day! 🌿

To all the amazing busy women and men out there—today is your day to unwind and recharge! 🌟

Self-care isn't just a luxury; it's a necessity. Amidst juggling work, family, and everything in between, taking time for yourself is crucial for maintaining balance and well-being. Remember, when you take care of yourself, you're better equipped to take care of everyone else. 💪❤️

Here’s how you can celebrate:
1️⃣ Take a Break: Spend a few moments doing something you love, whether it’s reading a book, taking a walk, or enjoying a quiet cup of tea.
2️⃣ Practice Mindfulness: Try deep breathing exercises or a short meditation to center yourself.
3️⃣ Pamper Yourself: Treat yourself to a relaxing bath or a home spa day.

You deserve this; make self-care a priority today and every day. 🌸✨

Please help us wish one of our co-owners a very SPECIAL
HAPPY BIRTHDAY 🥳🥳🥳

We hope your day is as fabulous as you🥰

With VibraFit your journey to health is as vibrant with potential as a garden in full bloom.

Start embracing your unique wellness path today!

“Recharge” your cells when you come enjoy a session in our Energy Enhancement System (EES)!

Listen at this link below and the founder explains even more:
https://www.instagram.com/reel/C5ys1XBvVoF/?igsh=MWNlYmtncmd1d3Axbg==

Here is a sneak peek into our August Calendars!

Remember... we have unlimited fitness and Energy Enhancement System (EES) monthly packages!!
Is there a time we don't have a class that you would like to see?

Schedule your classes here:
https://www.vagaro.com/vibrafit/classes

🎉🎈 Happy Birthday

To one of our finest trainers 💪🏻💪🏻
We love your energy and dedication to helping our clients!
We hope your day was as special as you 💫

Did you know your first class is complimentary??

Schedule your class online and it’s on the house!

What do you have to lose?
30-minutes!

Our EES generates scalar waves, which have been shown to stimulate cell regeneration, bolster immune function, alleviate pain, aid in detoxification, and uplift mood.

Introducing the Energy Enhancement System (EES), a cutting-edge technology designed to enhance your life by generating a variety of bio-active energy fields.

Developed over 20 years ago by Dr. Sandra Rose Michael, this system utilizes custom-installed computers to produce morphogenic energy fields with remarkable benefits for your well-being.

Just 3 times per week for 15-20 minutes for all of these benefits!
Which benefit could you use the most?

Are you looking for an accountability partner?? Come join our community- we are always having FUN!

Check out this amazing Summertime Deal!!
Body Firming Package!

Book your session today.

☀️Hello Summer ✨💫

Here are some of the reasons why we choose powerplate for our studio! Come try them out for yourself!

Lymphatic drainage
Pain relief
Core stability
Increased muscle and bone density

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