Be Well - Breath Work, Massage, Yoga & Mindfulness

Offerings from Be Well ✨💆‍♀️🫁🌬️🩵🌱
Healing is yours ❤️‍🩹
DM for sessions inquiries or link in bio for more information.

Guided Breathwork Sessions can offer the support you need for challenging and stressful times and as a daily ritual you can add to your wellness routine, it’s a game changer for many. Your nervous system will thank you ❤️‍🩹😮‍💨🫁🌬️💆‍♀️

I offer breathwork with every Manual Lymphatic Drainage or Maya Abdominal Massage Session, and in 1 : 1 or small group yoga classes and in my corporate wellness offerings for your business or staff.
Please inquire for more information in bio - check out Be Well’s Website and offerings in Linktree. Find out more about

More Spring Specials - healing ❤️‍🩹 is yours, a gift for anyone including yourself, your Mom, your best friend, a special teacher, a graduate, birthday presents. This treatment includes Be Well Balm & Red / Infrared Light Healing Pads, Breathwork, MLD.

Message for more details / questions or for a link to purchase.
$50 Savings - treat yourself - offer good through May 15th, 2024.
Louisiana LMT #2008, CMLDT - Certified Manual Lymphatic Drainage Therapist, Maya Abdominal Massage Certified, Breath Guide with OBC, RYT200 Yoga 1:1 & small groups, Traditional Thai Table Massage.

Jump start your Spring Clean routine 🌱
Wellness Support Packages are now available. Message us with any questions or for more information.

Be Well offers these foundational supports for your health and wellness, enhanced immunity and detoxing.
💆‍♀️ Manual Lymphatic Drainage Massage - a key part of the immune & circulatory systems
🌬️ Breathwork is a driver of the Lymphatic System and we do this 20,000 times A DAY.
🚨 Red & Infrared Light Therapy - boosts the ATP (energy production) in our cells
🧖‍♀️ Sauna for Immune, Cardiovascular, & Lymphatic Systems plus a little sweaty detox 💧
⚡️ Rebounding & Dry Brushing to stimulate Lymphatics (we have a rebounder in our Sauna room & brushes for sale.
❤️‍🩹 🌱 Be Well Balm - immortale - helichrysum clean skin balm to support the Integumentary (skin) system with herbs steeped in castor and other oils and mixed with essential oils - so divine 💛
🧴💧Castor Oil Packs - Liver & Pelvic support with castor oil. It contains ricinoleic acid, a monounsaturated fatty acid, is a natural laxative, moisturizer, and a smooth muscle mover that supports wound healing.
🌞 Maya Abdominal Massage is another offering for anyone experiencing abdominal discomfort, back or hip pain, post surgery, scars, all trimesters of pregnancy, postpartum and menopause care.

Gift card in the living Christmas tree annual photo shoot 🌟 many options - DM for $15 off your gift card!

.lafayette

Breathe. Move. Quiet the Mind. Wednesdays in Sept.
Healing with Breathwork - 8:15am - 9am - $30 Drop in for Movements & Yoga to open the spine, Breathwork to support the Nervous System along with hands-on adjustments & massage for wellbeing - ending with Guided Meditation & Progressive Muscle Relaxation.

Befriend your Breath 🫁🩵🌬️
The Art & Joy of Healthy Breathing
Sat. Sept. 9th, 10:30-12:30pm
Learn Franklin Method exercises with guided breathwork to follow-up these experiential & fun practices - taught by and breathwork & breath play with .lafayette - link in bio to register - see you there Lafayette and Acadiana 🤩 Come breath with us !

Happy 3rd Birthday Luna Leo Laura Lovegood & Happy Intl dog day 🐾
💗my peeps

For all the new followers here at the Insta.
Evidently I am an eternal student & continue to share practices that have been life-changing ones in many ways, personally and professionally.
2 new classes at the link in bio:
🌬️ Healing with Breathwork - Breathe - Move - Quiet the Mind - 4-class series begins Wed. Sept. 6th 8:15-9am
🫁 The Art & Joy of Healthy Breath - Sat. Sept. 9th - 10:30am-12:30pm w/ -Join us to have some fun & play and to get a deeper understanding of how our breath supports us- 20k times a day!!

I’ve dedicated years to working one-to-one with clients and in groups settings for workplace/corporate wellness - I love living my purpose, sharing what I learn and holding space for healing ❤️‍🩹 and wellness.
Part of my journey led me to partner with Hospice of Acadiana to work with patients, loved ones and caregivers to offer comfort massage when possible. Grief support is a cornerstone of my practice now also, as I’ve walked those roads personally.
Much love & healing to all - keep breathing & extending those exhales to lower anxiety and tap into presence - Stephanie 🩵✨🦋

Healing with Breathwork Series -
Breathe - Move - Quiet the Mind

4-Class Series begins
Wed. Sept. 6th - 8:15am-9am

Breath practices for Nervous System regulation for anxiousness and to help improve mood & sleep and promote calmness.
Lymphatic & Immune System support for detox & cleansing of lymphatic wastes
Movement & Yoga for a healthy spine.
Space for 6 participants - grab a friend & join us 🫁🩵🌬️lafayette
For more info. DM here

Next workshop Sat. Sept. 9th 10:30-12:30 with
The Art & Play of Healthy Breathing
& .lafayette leading followup breath practices
Get ready for some fun with guided imagery, mind mapping & exercises plus putting it all together with breathwork at the end 🦋💜🌬️

Ooh more Day of Breath pics - would not have been possible without the never-ending support from Jessica - carrying the vision of wellness offerings and foundational support for our community in Lafayette, La. Grateful, happy, breathing in Acadiana today - let’s go y’all - much more on the horizon✨🌬️

What a wonder the body is - constant breathing through the ANS (Autonomic Nervous System) keeps us alive.
As humans we can alter these patterns for optimal physiological states within the Nervous System. We can choose to exhale longer and slower (creates a Parasympathetic response - the rest, digest, relax, reduce anviousness state.
Or, we can harness our breath through longer connected breathing, inhales or conversely working with CO2 tolerance exercises to achieve state changes.
Learn the art & science of breathwork and dive into a curated breath experience with healing music designed for relaxation and discovery of how your breath can support you in everyday life.
Day of Breath takes place Saturday, August 12 th from 10am-11:30am at Be Well in conjunction with Our Breath Collective.
Register at link in bio - Be Well Y’all

Are you a practicing Meditator?
I had this conversation with someone today - how adding in breathing components can be a gateway to access meditation, mindfulness & Interoception (a felt sense of what is going on inside your body).

It’s not easy to sit still at times - to be truly present in the moment - but it is a way to recharge & refresh.
🌬️ But - breath IS movement - with each inhale & exhale we gently stimulate our organs increasing circulation & natural cleansing. When we dive deeper into abdominal breathing and guided practices, we can begin to release and trust in our body. It is truly the exhale 😮‍💨 the letting go that enables us to begin again and take the next inhale.

Experience for yourself at our Day of Breath with OBC - learn a little breathing science & physiology, sit with curiosity & openness, share with like-minded participants and receive hands-on adjustments & a little bit of massage to find your full range of breath and your bodies’ capabilities.

Check the link in bio - or open this cool thing called a QR Code that is still so foreign to me 😂 try IT! It works and will bring you to more information.

Discover the power or your breath and breathing practices designed to support your wellbeing & foundational healing at the first EVER Day of Breath , Saturday, Aug. 12th, with & Be Well. OBC has been working hard to bring this event to our community & beyond.

I will join 19 facilitators throughout the country, in this global Breathwork event. I am excited to share the concepts, science, anatomy, physiology & MAGIC that can happen when we breath together.

My dedication to OBC extends further than my recent graduation from Breath School 2023 - which is a highlight for sure. Participating since Nov. 2019, OBC’s online guided breathes have been a cornerstone in my daily wellness routine and a lifeline during stressful and challenging times.

What to expect: community & sharing with like-minded participants; guided deep breathing with curated, healing music; hands-on adjustments for breathing restrictions and a little bit of massage - cause that’s what I do :)

Date: Saturday August 12th
Time: 10AM - 11:30AM
Address: 707 E. University Ave., Lafayette, LA 70506
Cost: $40 - includes a month of membership in Our Breath Collective!
SignUP: Our Breath Collective
Questions: email - [email protected]

We have 12 spots open - grab yours soon Come see the green terrazzo floors in our new healing space.
Keep breathing y’all !

Discover the power or your breath and breathing practices designed to support your wellbeing & foundational healing at the first EVER Day of Breath , Saturday, Aug. 12th, with & Be Well. OBC has been working hard to bring this event to our community & beyond 🌎

I will join 19 facilitators throughout the country, in this global Breathwork event. I am excited to share the concepts, science, anatomy, physiology & MAGIC that can happen when we breath together.

My dedication to OBC extends further than my recent graduation from Breath School 2023 - which is a highlight for sure. Participating since Nov. 2019, OBC’s online guided breathes have been a cornerstone in my daily wellness routine and a lifeline during stressful and challenging times bringing me deep joy, calm & focus.

What to expect: community & sharing with like-minded participants; guided deep breathing with curated, healing music; hands-on adjustments for breathing restrictions and a little bit of massage - cause that’s what I do :)

Date: Saturday August 12th
Time: 10AM - 11:30AM
Address: 707 E. University Ave., Lafayette, LA 70506
Cost: $40 - includes a month of membership in Our Breath Collective!
SignUP:
Questions: email - [email protected]

We have 12 spots open - grab yours soon. Come see the green terrazzo floors in our new healing space.
Keep breathing y’all !

You can manage daily stressors, chronic pain and come home to your body through breathwork practices designed for healing ❤️‍🩹
Guiding clients for breath support in everyday life - to find ease & calm and support overall foundational well-being and mental health.

Hands down best training I have ever done that held such a deep transformation for me 💜💎


I have been breathing with Our Breath Collective since Nov. 2019 - through the death of my Dad, through pandemic financial set-backs & through a chaotic heart break with someone who I thought loved me. The medicine and gold here cannot be understated - breath is medicine and we can harness that to move through challenges and hardships - I am a witness.
My heart space is full and I am posting this to remind myself what I’ve transcended and where I want to go in the near future.
I’ll be stepping into teaching again and blending offerings to support the Lymphatics with Breath Support - an integral driver for this system.

Deep breathing moves all of the abdominal organs providing motility (gentle stimulation & movement of our organs) and lymph flow throughout. The thoracic duct moves fluid from the lower extremities through the diaphragm and lymph channels and back into the cardiovascular system - cleansed and detoxed and increases immune function.
Deep breathing, exercise, swimming, yoga all get the lymph flowing - in addition to bodywork.
🙏💕

Wellness Offerings at Be Well 💜

😮‍💨 🌬️ - Breathwork for Nervous System Support & Healing


💆‍♀️ Massage Therapy

🧘🏻‍♀️Yoga & Guided Meditation


🌿 Be Well Y’all Balm


❤️ Red & Infrared Light Healing ❤️‍🩹


🚨😮‍💨 Community Classes
Coming soon to Lafayette, La.
DM for more information

Tending to your breath - simple and
powerful practices can help to regulate your Nervous System to offset stress.

Down shifting into a more Parasympathetic State - relax, rest, digest, and to feel safe in your body - can be achieved through extended, lengthened exhales.

When activated, it slows our heart and breathing rates, lowers blood pressure and promotes digestion. We enter a state of relaxation and this breeds recovery. The more time we spend in the PSNS state, the healthier we are.

Think of this as the brake.

The Sympathetic State is the gas pedal, tapping into this state provides us with a burst of energy to fight, flight, or for strenuous activity - it has a place and a time that our bodies also need.

How do you apply the brakes when handling challenges & obstacles ?
My go to is breath regulation - immediate and always available to us. The breath is the bridge to the body and the brain 🧠 quicker than any drugs or hormones to shift our state.

Breath School with
Big High Vibes in California breathing, healing, sharing & transforming with these amazing souls 💛💛💛 my heart is FULL! Can’t wait to pass on what I learned & experienced and how it is opening my heart - deep bow of gratitude 🙏 & LOVE Y’all

Foundation Healing addressing many layers and providing relief, relaxation and attention to lingering issues - available with sessions from Be Well. Focusing on your needs and goals is key to healing in order to be your best self. Louisiana LMT #2008 for 23 Years !

Breath School 2023 with Our Breath Collective - learning to teach, guide & share resources utilizing breath awareness & practices to create a more stable foundation for health ❤️‍🩹
Pic: Lake Martin, Louisiana
🌞 DM for a setting up a complimentary 15min. Zoom Session - for support.