Cherese Denny Fitness

Hello 🔵 It's official.
Mine really turned blue. Don't forget, the new Facebook rule starts tomorrow (aka... new name META) where they can use your photos. Dont forget the deadline is today!!! I do not give Facebook or any company affiliated with Facebook permission to use my past and future photos, information, messages or posts.
With this statement, I inform Facebook that it is strictly forbidden to publish, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law.
NOTICE: Facebook is now a public entity. All members must publish such a note.
Whoever wants can copy and paste this version. Failure to post a statement at least once will be tacitly allowing the use of your photos, as well as information in profile and status posts.

Hold your finger anywhere in this message and copy will pop up. Click the copy button. Then go to your page, create a new message and put your finger anywhere in the blank field. "Paste" will appear and click Paste.
This will bypass the system....
He who does nothing agrees.

(Better to be safe and post this than be sorry later).I GIVE NO ONE ANY PERMISSION TO USE MY PHOTOS OR INFORMATION

warm-up equipment!

lots of squeezing and, yes, lots of balls😂 all used to warm up and activate those muscles before a workout!

we put the smaller balls between our knees and do crunches and under our lower backs for leg lifts.

we put the ring between our knees to do crunches as well or between a hand and opposite knee to focus on obliques.

we sit on the yoga ball and open up the hip flexors by rotating around on the ball.

who said warming up can't be fun?

b***y b***y b***y!🍑

we don't forget about glutes out here, and we make sure to use a variety of equipment to tone that t***y!

with ankle weights and weight bars, you're able to add a slight bit of weight to your b***y, and with resistance bands you can tone and engage those glute muscles!

it's important to have a balance, and that's why i always recommend incorporating these pieces of equipment during a workout🏋️‍♀️

***yworkout ***ybands

Joined my man today in his “Tiki” adventure to the Tiki Marketplace

Santa Barbara ~ Fun town, fun times 🎊

Happy 4th from our family to yours 🎆🎇

Garage sale ~ come on down 🎊

Sad event to be catching up with very dear old friends ~RIP Barry Wolins 🙏🏻 . 🇿🇦

Congratulations Tash and Makenna ~ ASU here they come . forever.

It’s a wrap !! SO proud of Tash ~ end of an era 👩‍🎓 2023 Laguna Beach High School Graduate ~CONGRATULATIONS 🎉🎉🎉

So sad today ~ our big tortoise “Harry” has passed.. he was old and had a good life..gave us much joy 💔

Last Prom for Tash and for our family ~ end of an era 🎉 # classof2023

So proud of Tash ~ getting the “Breaker Award of Outstanding Achievement for Theatre performance”. It was a rough year with Polo but Theatre came through ❤️❤️🎉🎉

Happy Mother’s Day to all you special ladies ~ blessed and grateful for you all 🙏🏻🙏🏻💐💐

She’s committed ~ ASU is getting a star - funny, kind, happy, easy going ~ you’re going to do amazing things Tash - GO Sundevils

Beautiful day in Sedona

Congratulations Keenan ~ so happy to be celebrating you !!🎉🎉

Happy 21st Gabi ~ you’re beautiful inside and out ❤️ love you so much xo

Congratulations Tash - so proud of your scholarship for Student of the month from the Rotary Club ~ you’re on your way my Angel 🎉🎉

Senior Day for LBHS Swim. ~ come support our Team

WOW ~ you’re 21 today !! And I couldn’t be more proud of the wonderful person you’ve become. Loving, caring, loyal, and beautiful inside and out ❤️ you made me a mom, and I’ve loved every minute ❤️ May God bless you in the next season of life ~ I love you my angel xo

Happy 60th birthday to my one and only ~ hope this year is extra special and brings all you wish for ~ we love you ❤️❤️

BEST show !!! Last show today at 2pm - get your tickets or just show up and get them at the door . .

https://www.instagram.com/p/B7gSsoYFEd0/
Cinderella's Closet was another huge hit ~ over 2 weekends the volunteers were blessed as much as the 250 + girls who were able to get a Prom dress, shoes and jewelry and feel like a princess for a day. This amazing work is never done so we need help so we can reach many more next year ~

Cinderellas closet ~ such a gift to be able to help girls in need get a Prom dress, shoes and jewelry ~ blessed

Cinderella’s Closet was one of the most incredible experiences I’ve ever had - please consider helping this amazing Non-profit. We have another weekend with another 100+ girls that we need to get shoes and jewelry for ~ any amount will help greatly 🙏🏻

Miss you everyday Mom, but especially today on your birthday ~ it’s a bright beautiful sunny day in honor or you xo ~ RIP 💔💔

Cinderella’s Closet is looking for Volunteers- if you’re interested please reach out :) 🙏🏻👗