LifeClinic of Laguna

To shed light on the true nature of chiropractic treatment, it’s important to debunk myths about chiropractic care by knowing the facts and how it can help improve one’s overall health.

Debunking 7 Myths About Chiropractic Care - LifeClinic Myths about chiropractic care still remain rampant up to this day. Read along as we debunk them one by one.

What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

Is Cracking Your Neck Bad for You? What happens when you crack your own neck and the benefits of leaving neck adjustments to professionals.

Work at a desk all day? Our experts have created the perfect guide to creating an ergonomic and efficient set up for you.

✅ Adjust Your Chair & Desk
✅ Put Your Computer at Eye Level
✅ Use Your Keyboard & Mouse Properly
✅ Keep Essential Items Close

To learn more about the perfect office set up and ways to stay healthy and comfy while at a desk all day, visit the link below!

How to Set Up an Ergonomic Home Office | LifeClinic Make yourself and your joints comfy while working from home. Get some tips on creating the best ergonomic home office setup from the LifeClinic blog today.

What can you expect at your first few LifeClinic appointments? Learn about our process and approach below!

Our Approach | LifeClinic Using our 5 principles of care, Physical, Social, Emotional, Spiritual, and Financial health, we will put together a treatment plan designed for you.

https://www.lifeclinics.us/blog/mindfulness-meditation-11-reasons-to-meditate-today/

11 Reasons to Start Meditating Today | LifeClinic Meditation presents various health benefits, including stress relief, better emotional health, & control over pain. See why you should start meditating here.

Have you ever felt that recurring “pins-and-needles” sensation on certain parts of your body?

If so, you may be suffering from pinched nerves.

Most commonly affected areas include:
❌Neck
❌Shoulders
❌Wrists
❌Elbows
❌Lower back

Thankfully, with the right remedies, you can treat your pinched nerve in no time.

11 Quick & Easy Remedies For Pinched Nerves - LifeClinic Worried about a numbing sensation on your wrists? You may be suffering from pinched nerves. Here are 11 easy remedies to help manage your condition.

https://www.lifeclinics.us/blog/what-to-expect-before-and-after-a-chiropractic-adjustment/

What Happens Before and After a Chiropractic Adjustment? — Life Clinic Be prepared for everything that happens before and after a chiropractic adjustment. Read up on ways you can be ready through our blog.

Lower back pain can be bothersome, and it can stand in the way of your work and personal life.

A majority of people who suffer from chronic pain end up asking themselves: What should I do for lower back pain? After all, chronic back pain can be tough to manage, especially if you don’t know the cause. So let’s take a closer look at the possible culprit behind it.

Relieve Back Pain without Using Painkillers | LifeClinic Not sure what to do for lower pain? Our blog touches on the causes of back pain & the different home remedies you can try to relieve your discomfort. Learn more here.

Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year. Read more here:

16 Tips for Upgrading Your Fitness Routine in 2023 Seven healthy-living experts share their go-to advice for embracing healthy habits and sticking to your goals in the New Year.

https://www.lifeclinics.us/blog/top-reasons-to-see-a-chiropractor/

Reasons Why You Should See A Chiropractor - LifeClinic Joint pain and muscle tension cause movement difficulties and sleeping problems. Check out the top reasons why you need to consult a chiropractor here.

Sharp pain, weakness in the leg and foot, and tingling are all common signs of sciatica.

This pain can be triggered by a pinched sciatic nerve, which runs from your lower back to each leg.

If you're dealing with constant sciatic pain, how can a Chiropractor help?

Learn more here:

Chiropractors for Sciatica: How Can They Help? - LifeClinic Relieve sciatica and its accompanying symptoms with a chiropractor's expertise. See how chiropractors can help you get relief on the LifeClinic blog.

If you experience soreness and difficulty moving your head, you may be dealing with a stiff neck. With this condition, you may also get a headache and feel shoulder or arm pain.

Straining your neck happens when you overuse or overstretch your neck muscles, but it may also stem from whiplash and arthritis, among others.

Learn more from a licensed Chiropractor about how you can relieve a stiff neck.

Relieving a Stiff Neck: 10 Remedies to Consider - LifeClinic Keep a stiff neck from disrupting your daily activities. Learn how to get rid of a stiff neck from LifeClinic's experts on our blog.

Just like any other aspect of physical fitness, muscular endurance plays a big role in energy consumption and performing our day-to-day activities.

At the link below, we’ll teach you how to improve muscular endurance and your overall fitness.

https://www.lifeclinics.us/blog/how-to-improve-muscular-endurance/?fbclid=IwAR2NZV4Umvt1_bEUXpfKp_NIh5dOQR5fepUuFmnS70FSDgYPb6hJTQU_dfQ

A Simple Guide to Improving Muscle Endurance - LifeClinic Looking to improve your muscular endurance? Read on to learn more about muscle endurance training & how it can improve your overall fitness.

4th of July is just around the corner.

Check out our 5 healthy & festive 4th of July recipes we put together that will impress your guests :)

https://www.lifeclinics.us/blog/healthy-and-festive-4th-of-july-recipes/

Healthy Fourth of July Recipes for You and Your Family - LifeClinic Start preparing & try our healthy yet delicious Fourth of July recipes! Our dishes are vegetarian but they’ll definitely satisfy your festive cravings.

Our patients are the best!

Exercise is an integral element of rehabilitation & physical therapy.

It helps accelerate the recovery of patients to get them back to doing what they love to do.

Below are some rehab exercises you can try doing from the comfort of your own home!

https://www.lifeclinics.us/blog/simple-physical-therapy-exercises-you-can-do-at-home/

Simple Physical Therapy Exercises You Can Do at Home | LifeClinic Stuck at home and miss working out? Try these simple physical therapy exercises at home, without needing to go to the gym or training facility.

Grip strength is a significant factor for different sports and exercises.

Your level of hand strength can make a significant impact on your performance in these activities.

At the link below, we’ll provide actionable tips on how to improve grip strength. We’ll also take a closer look at what types of exercise you can do at home.

https://www.lifeclinics.us/blog/how-to-improve-your-grip-strength/

Getting a Grip: Improving Hand & Finger Strength - LifeClinic Looking to build your grip strength? Our blog lists down the best exercises for grip strengthening & how to perform them properly. Check them out here.

Do you struggle with migraines?

You are not alone!

While migraines can get in the way of your daily activities, you can still minimize its effects, manage its symptoms, and reduce its episodes with various remedies.

Here’s a look at what this condition is and how you can deal with it properly.

https://www.lifeclinics.us/blog/living-with-migraine-causes-symptoms-treatment/

What is Migraine & How Can You Manage It? | LifeClinic Migraine headaches can keep you from doing your daily activities & enjoying life. Read more to find out what causes this condition & how you can manage it.

Carpal tunnel syndrome affects the hand and wrist, with symptoms like pain, numbness, tingling, and weakness.

It can keep you from doing small tasks and day-to-day activities.

But the right treatment can get you back to doing the things you love.

LifeClinic offers chiropractic, physical therapy, and rehabilitation to help with carpal tunnel relief. We’ll help you relieve your symptoms and restore your wrist’s function through personalized care.

Head to the link below to learn more.

https://www.lifeclinics.us/blog/what-is-carpal-tunnel-syndrome/

What is Carpal Tunnel Syndrome? | LifeClinic Carpal tunnel syndrome can change how your hands & wrists work. Learn more about carpal tunnel symptoms, treatment, & preventive measures on our blog today.

Have you registered for Ride of a Life Time yet?

Get ready to ride and raise funds for two amazing causes, and .

Visit the link below to sign up or to start donating. If you’re riding in studio, reserve your bike on the Life Time Digital App.

https://www.helpmakemiracles.org/index.cfm?fuseaction=donorDrive.event&eventID=3596

A Party on a Bike for a Life-Changing Cause And epic morning in the saddle supporting Children's Miracle Network Hospitals and Life Time Foundation

From the LifeClinic founder himself, Dr. Reza Alizadeh, get a quick look at some of the ways recovery can get you feeling and performing your best.

Head to the link below to learn about 3 hot and cold therapies for post-workout recovery.

https://experiencelife.lifetime.life/article/3-hot-and-cold-therapies-for-postworkout-recovery/

3 Hot and Cold Therapies for Postworkout Recovery These three temperature-based therapies offer postworkout recovery support.

Yoga is a go-to exercise if you’re looking to improve your flexibility.

Regularly doing yoga—
✅ Stretches your joints
✅ Strengthens your muscles
✅ Relieves body aches

If you don’t yet know if yoga is for you, we've got you covered.

We have listed 8 basic yoga poses that you can try firsthand at the link in our bio.

https://www.lifeclinics.us/blog/yoga-for-beginners-8-poses-to-try/

Eight Yoga Poses for Beginners - LifeClinic Want to try yoga for better health and wellness? Get started with these 8 basic yoga poses to improve your flexibility & calm your mind.

Welcome Dr. Marissa Sturges to team Laguna, CA!

Dr. Marissa graduated from California State University, Fullerton with a BS in Kinesiology and went on to receive her Doctor of Chiropractic with honors from Southern California University of Health Sciences.

She was inspired to become a Chiropractor after her headache that lasted continuously for three days was immediately relieved after an adjustment.

Now she is dedicated to helping people find relief and live a healthy, active lifestyle.

She enjoys learning what motivates her patients and helping them achieve the goals they may have no longer thought possible.

Get to know more about Dr. Marissa by meeting her in person! Give us a call at 949-238-2758 to schedule an appointment!

People working in front of a computer for long hours often experience pain in their hands or wrists.

Even though the pain isn’t permanent, it could still feel uncomfortable and interfere with your daily tasks.

So what do you do about it?

Since we tend to use our hands and wrist for our day-to-day activities, it’s important for you to know their causes, symptoms, and treatments for the pain.

The link below will walk you through the things you need to know about hand and wrist pain.

https://www.lifeclinics.us/blog/how-to-treat-hand-wrist-pain-lifeclinic/

How to Treat Hand & Wrist Pain - LifeClinic Experiencing hand & wrist pain but unsure on what to do about it? Check out our blog to learn more about its causes, symptoms, & treatment.

Walking and running are some of the simplest but most effective exercises that you can do to achieve a healthier lifestyle.

However, with running comes possible knee problems.

Today we’ll be looking at the best knee pain exercises to help you get back on track.

Head to the link below for 4 exercises that are easy on the knees.

https://www.lifeclinics.us/blog/4-exercises-that-are-easy-on-the-knees/

4 Knee Pain Exercises to Alleviate Stiffness & Improve Recovery Knee pain exercises are simpler than other people might think. This blog will be looking at 4 easy low-impact exercises to help alleviate your knee pains.

People use their feet and ankles every day to walk, stand, run, jump, and perform other physical activities.

However, through time, these body parts can deteriorate due to overuse and injuries.

Fortunately, there are foot and ankle strengthening exercises that can help manage these problems.

Read on to discover nine helpful and effective activities for stronger feet and ankles.

https://www.lifeclinics.us/blog/foot-ankle-strengthening-exercises-you-should-try/

Foot and Ankle Strengthening Exercises for Everyone | LifeClinic There are various exercises to strengthen your feet and ankles. Read on to know how you can improve your foot and ankle’s stability, strength, and mobility.

Walking is a simple yet excellent activity for better or optimal health.

But what are the benefits?

(Walk) to the link below to find out!

https://www.lifeclinics.us/blog/the-health-benefits-of-walking/