My S Healthier

This is a local business not the online company that sells "weightloss" pills and has been scamming uninformed people!! I never recommend purchasing any vitamins, supplements etc from someone you don't know's reputation!!!

My Healthy Helper Tips: WHO AM I?

A great blog to follow...

myhealthyhelper.blogspot.com

Have you ever thought about all the different areas of your life that affect your health? I'd be happy to talk with you about it further in a free consultation.

Recipe #3: Quick N Easy Ziploc Omelet
Crack 2 eggs into a Ziploc freezer bag. Add 1/2 cup chopped broccoli, 1/4 cup diced tomato, 1/4 cup diced onion, 1/4 cup chopped mushrooms & 1/4 cup shredded cheese. Seal bag. Shake to mix. Let air out of bag & reseal. Place bag into rolling, boiling water for 13 minutes. (You can cook multiple bags in a pot, 6-8 in a large pot.) Open bag & omelet will roll out easily! You can also make the bag the night before. *Second option for ingredients to add to eggs: 1/2 cup black beans, 1/4 cup salsa, 1/4 cup shredded cheese & top with 1/4 avocado.

Recipe #2: Healthy Tiramisu
Ingredients: 16oz nonfat plain yogurt
16oz cream cheese
16oz lite sour cream
1 tsp honey
1/2 tsp vanilla extract
1 cup Italian Roast coffee, room temp
2 boxes vanilla wafers
2 Tbsp cocoa powder, unsweetened
In a large bowl, combine sour cream, yogurt, cream cheese, honey and vanilla extract. Beat with an electric mixer on high speed until smooth. Spray sides of a 3-Qt rectangular baking dish and layer with vanilla wafers. I put one layer of wafers flat side down in dish and then fill in gaps with wafers upside down. Pour half of the coffee mixture over cookies (I use a turkey baster). Spread half of cream cheese mixture on top. Repeat with remaining ladyfingers, coffee mixture and cream cheese mixture. Sprinkle with cocoa powder. Cover and chill for at least 6 hours or up to 24 hours. If desired, sprinkle serving platter with additional unsweetened cocoa powder. Cut dessert into squares; arrange on platter. If desired, garnish individual servings with chocolate curls.

Recipe #1: Hot Mama Veggie Soup
Ingredients: 1 medium sweet onion chopped
3 Tbsp olive oil
2 (14oz) cans diced tomatoes with green chilies
1 (12oz) can whole kernel sweet corn
40 0z vegetable broth
2 small to medium red potatoes, chopped
1 bunch cilantro, chopped
1 zucchini, chopped
1/2 can black beans, rinsed and drained
salt and pepper
Saute onion in oil on medium heat until clear, about 8 minutes. Add tomatoes, corn, broth, potatoes and cilantro; cook about 20 minutes. Add zucchini and beans, then cook an additional 15 minutes. Salt and pepper, to taste. Makes 5-6 servings.

12 Days of Healthy Eating Challenge: Christmas is almost here! ARE YOU IN FOR THE CHALLENGE? I want you to try 12 different recipes that I will be posting daily on this page, from the My Healthy Helper Cookbook. All you need to do is let me know which 12 recipes you tried between now and January 2nd and one of you may WIN a 30-day Weight Loss Coaching package!!

End of Summer BootCamp - Saturdays in August. Lose weight or keep off the weight!! More info in events!

My Healthy Helper Tips

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Summer Ideas

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Went to the grocery store yesterday and berries are in abundance and on sale!! Strawberries, raspberries, blueberries and blackberries. Buy some for now - add to yogurt, cottage cheese or oatmeal. Get a couple extra containers to freeze and use when the price is high. Berries are great as a sweet dessert, snack or addition to almost anything or anytime of the day!

Meeting Recording: My Healthy Helper Summer 2012 | AnyMeeting - The Completely Free Web Conferencin

See the first video of the summer series, Staying Healthy with My Healthy Helper and leave a comment!! http://www.anymeeting.com/empoweryou/EB50DD86824D

anymeeting.com

Meeting Registration: My Healthy Helper Summer 2012 | AnyMeeting - The Completely Free Web Conferenc

Next event: Thursday, May 31st at 7pm - Staying Healthy with My Healthy Helper, Summer 2012 webinar presentation series. Register today! http://www.anymeeting.com/PIID=EE56DC86864B

Want more information?

anymeeting.com Meeting Registration: My Healthy Helper Summer 2012 - Completely Free Web Conferencing and Meeting Service. Produce your own high quality online meetings, with registration service, polling, surveys and more. It's free forever!

Have you been to the website? www.myhealthyhelperonline.com

myhealthyhelperonline.com XOOPS is a dynamic Object Oriented based open source portal script written in PHP.

Tropical Traditions

Their pure coconut oil is on sale until May 10th!!

Like us and receive updates here for special deals, breaking news, FREE giveaways, FREE coupons and healthy recipes. http://TropicalTraditions.com

Coconut Oil is the best ever for any stove cooking you are doing! It has a huge list of benefits!! I recommend Tropical Traditions...

My Healthy Helper is sponsoring a 4-week Boot Camp. Join now!!

Smoothies: I use NatraBurst in my smoothies. 1/2 scoop, 1/2 cup almond milk, 1/2 cup plain unsweetened Kefir, and fruit. Banana, strawberries or Acai from AmaFruits.

One week from today the "2 Week Christmas Challenge" begins - sign up so you can be ready. You don't want to miss this exciting online event!

Are you ready for the 2 week Christmas challenge? Starts Saturday, December 10th. Sign up now to get all the details.

January 14th - in Round Lake Beach!! Here's to Health Expo at FitZone for Women. Dr Dan and the VanderWeit Chiropractic Wellness Center has just joined us as a sponsor. Welcome!

We have partnered with 390 Fitness to host the Here's to Health 2012 in Antioch on Saturday, January 21st!! 390 is a brand new personal training facility. Liz, the owner, is energetic, well trained and dedicated to her clients. This health fair will be a great time to see and meet the best business owners in the wellness industry. Please save the date to join us on January 21st from 1-4pm - 390 Lake St in Antioch.

Check out our blog: http://myhealthyhelper.blogspot.com.

My S Healthier

Have you "liked" My Healthy Helper? Don't miss out on all the great info!!

Here's to Health 2012 - in Round Lake Beach Jan, 2012 at FitZone for Women Round Lake Beach. Looking for sponsors and vendors for this incredible event. Anyone in the health and wellness industry??

Here's to Health 2012 - in Round Lake Beach Jan, 2012 at FitZone for Women Round Lake Beach. Looking for sponsors and vendors for this incredible event. Anyone in the health and wellness industry??

if you could have everything you ever wanted to know about being healthy in one room, what would that be? What would you want to see and know? Let me know what more you are looking for! This is to help me plan "Here's to Health 2012"

My Healthy Helper Tips

Alkaline - what does it mean? What foods are alkaline? How much should I eat? Why should I eat alkaline foods? Go to http://myhealthyhelper.blogspot.com to get the answers to these questions.

myhealthyhelper.blogspot.com

I will be at the South Side Pregnancy Center's market off 111th St Tuesday night to talk about eating S.M.A.R.T.

What's for dinner: Greek Style Chicken Pitas pg62. I would love to hear what you would pair as a healthy side with this dish...

Salads should not be boring! Start with a base of romaine lettuce or organic mixed greens. Add chopped vegetables like bell peppers (green red or yellow), tomatoes, red onions and/or zucchini. Add a protein like grilled chicken, canned tuna or baked salmon. Garbanzo and black beans are a great addition. Don't forget a healthy fat like avocado! Msg me for a healthy caesar dressing!

Just over 2 hours left to post your My Healthy Helper story and win a copy of the cookbook!

Kiwi - Spring Super Food! 2 kiwis has 93 calories. Goes good with pineapple and guava. Contains vitamin C, Folate, Vitamin E, Potassium, Fiber, Carotenoids, polyphenols, chlorophyll, glutathione and pectin. Add chunks to your turkey or tuna salad or puree into a smoothie with bananas, blueberries and nonfat plain yogurt.

Want to win a copy of My Healthy Helper cookbook? Post your story of your favorite recipe from the cookbook and get entered into drawing. Contest runs now til Wednesday March 30th at noon. Winner will be drawn Wednesday night at My Healthy Helper workshop.

Grilled Flank Steak Salad

Recipe Monday: Grilled Flank Steak Salad - cookbook page 19. See notes for full recipe!

My Healthy Helper Tips

Want to remember to eat healthy? Eat S.M.A.R.T. Go to http://myhealthyhelper.blogspot.com to find out more.

myhealthyhelper.blogspot.com

Chicken Creole recipe

Recipe Monday - Like My Healthy Helper page to get the Creole Chicken recipe!

Live demonstration next Wednesday at 6pm at the First Church of God. Join me in experiencing what happens to food when you eat it! If you don't think it matters what you eat, you must attend!

Are you ready for a NEW START? Message me and I will tell you what that means!