Dawn Alvord Fitness

Looking to spice up your workout routine? Try this dynamic total-body workout incorporating exercise balls for added challenge and fun! 💪🏼🔵

Have a Ball Workout - IDEA Health & Fitness Association This fun format incorporates exercise balls into cardiovascular and strength intervals. Each 8-minute round uses either a stability ball or a

Beware of heavy metals lurking in our food supply, including baby foods! Stay informed and make mindful choices for your health. 🥦🍴

Heavy Metals in the US Food Supply - IDEA Health & Fitness The FDA found significant levels of dangerous heavy metals in the U.S. food supply—including vegetables, seafood and seeds.

Did you know that sugar and artificial sweeteners are on the rise in everyday foods? Be mindful of your choices to support your health and fitness goals! 🍎💪

More Sugar and Artificial Sweeteners in Food Supply - IDEA Many can admit to having a sweet tooth, but have you noticed the amount of sugar and artificial sweeteners in food at the supermarket?

Vitamin D is essential for bone health, but recent studies show that supplements may not help if you’re not deficient. Focus on a balanced diet and consult with your doctor for personalized advice!

Vitamin D and Bone Health - IDEA Health & Fitness Association Vitamin D is an essential nutrient to how our bodies function, including helping maintain bone health and strength.

Did you know your food choices at work can impact your overall health? 🥗🍔 Opting for healthier options can reduce the risk of obesity, high blood pressure, and diabetes. Make mindful eating a priority, even on the job!

Poor Food Choices at Work Can Impact Overall Diet - IDEA Health & Fitness Association Since many Americans spend half their waking hours at a job, it makes sense that the food they decide to purchase at work can have a big impact on

True story. 🌻 Take each moment and make it yours!

Discover the future of nutrition education with VR! 🍎🕶️ Virtual reality is revolutionizing how we learn about healthy eating and portion control. Dive into a new, immersive way to enhance your nutrition knowledge!

Virtual Reality Nutrition - IDEA Health & Fitness Association Virtual reality (VR) may provide nutrition instructors with an engaging and exciting way to deliver important lessons on healthy eating.

Your distance to a supermarket could impact your health! 🛒📏 Research shows longer travel times correlate with higher risks of hypertension and diabetes. Stay informed and prioritize accessible nutrition!

Distance to Supermarket Tied to Disease Risk - IDEA Researchers identified the distance between a household and a supermarket as a risk factor for certain health conditions.

Think you're eating healthy? 🍏 New research shows many of us overestimate our diet's quality. Stay mindful and make real improvements to see better results!

Overestimating Healthy Eating - IDEA Health & Fitness Association People trying to lose weight often overestimate their healthy eating, something that could sabotage weight-loss and health improvements.

Prep like a pro! 🥦🍗 Our modern batch cooking guide will help you create healthy, delicious meals in no time. Learn how to master meal prep supersets and enjoy nutritious meals all week long.

Modern Batch Cooking - IDEA Health & Fitness Association We’re sharing how to create hassle-free and healthy meals that can be thrown together in a matter of minutes. The secret? Batch-cooking!

Boost your sleep and stress resilience with prebiotics! 🌙🧘‍♀️ Research shows that gut health fibers can improve your sleep quality and stress response.

Prebiotics for Better Sleep - IDEA Health & Fitness Association Prebiotics are best known for supporting gut health, but they can also improve sleep and enhance stress resilience, according to new research.

Did you know the "eight glasses of water a day" rule may not apply to everyone? Research shows your water needs depend on factors like age, activity, and climate! 💧💪

Is Eight Glasses of Water Correct? - IDEA Health & Fitness The often-cited recommendation to drink eight glasses of water a day is likely wrong for most people, according to updated research.

Discover innovative exercise recovery methods like cryotherapy, compression clothing, and infrared saunas to boost your fitness journey. Learn more about these techniques to enhance your post-workout routine! 💪✨

Alternate Exercise Recovery Methods - IDEA Health & Fitness Association Pete McCall, MS, personal trainer and exercise physiologist, outlines six options you can try to help speed up your exercise recovery.

Does anyone know someone that may be in need? I have a table and 6 chairs with two 18” leafs that I would be happy to give to someone in need. Message me if so😊

Term of the Day: Protein Leverage Hypothesis! This theory suggests we overeat ultra-processed foods to meet our protein needs, leading to excess calories. Discover more about this concept! 🍳📚

Term of the Day: Protein Leverage Hypothesis - IDEA The protein leverage hypothesis says that we are naturally driven to seek out protein and keep eating until our daily protein needs are met.

New to veganism? Avoid common pitfalls and make your transition smoother with these tips from Vegan Strong. From ensuring proper calorie intake to dealing with criticism, learn more at veganstrong.com. 🌱💪

Avoiding 7 Common Pitfalls for New Vegans - IDEA Health & Fitness Association Nutrition

Feeling stressed? It's common to crave high-calorie 'comfort foods,' but chronic stress can heighten these cravings by altering brain signals. Manage stress and make healthier food choices to break the cycle and maintain your well-being! 🥗🧠

Eating Comfort Food for Stress Increases Cravings - IDEA Health & Fitness Association When people combine stress with calorie-dense “comfort food”, it can spark brain changes that heighten cravings for poor-quality foods.