F45 Training Lake Mary Primera

Welcome Week starts TOMORROW! 🚨🤩

Here is what we are getting ready for: 👇

PUSH: A cardiovascular endurance workout. 💙

STRONG: A full body resistance workout with a spicy ab burner. 🌶️

BURNER: A cardio-based workout designed to ramp up intensity as the working sets decrease. 🔥

LIFT: A full body resistance workout focusing on muscular endurance. 💪

COMBO: The ultimate workout, a cardio-resistance split! Which side will you aim for? 🤩

POWER HOUR: An exciting journey over the next 60 minutes and will be a combination of teamwork and individual perseverance. ⏳

TOTAL: This workout provides solid lifting sets, alongside recovery sets and core. 🏋️‍♀️

Ready to say bye to quick fixes and hello to lasting results? Contact our studio and start your trial! 📲
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

Tired of the same old meals on your health and fitness journey? 🤔

We’ve got three delicious recipes to spice things up while keeping you on track, healthy, and feeling amazing! 🤩🍽️

🍅 Poached Eggs with Tomato & Basil Bruschetta
🥒 Greek Mezze Platter
🥢 Fragrant Thai Pork Stir-Fry

Whether you're an F45 member or not, you can access F45's healthy meal plans, shopping lists, recipe library, and daily tracking! 📲 Check it out here: https://f45training.com/get-the-app/

Download the F45 Training app today and make your health and nutrition journey easier than ever! 🙌✨

Happy Saturday, team! 🎉💪

Let’s crush the weekend with an F45 workout: West Hollywood 🔥

Get ready for a 60-minute hybrid workout with 27 stations to keep your body moving & guessing at every turn. 🤯💥

Secure your spot in the F45 Training app today and take on West Hollywood firsthand! 📲

You’ve got this! 👊

🗓️ 𝙈𝙖𝙧𝙠 𝙮𝙤𝙪𝙧 𝙘𝙖𝙡𝙚𝙣𝙙𝙖𝙧𝙨: 9/23-9/29!

Starting September 23rd, we can’t wait to open our doors to YOU for F45 Welcome Week! 🤩

Seven new workouts designed for all fitness levels. Whether you’re new to F45, or a seasoned veteran, this week is for you and we invite you to come hustle with us! 🔥

Download the F45 Training app or contact the studio to get started today! 📲💪
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

🌟 Meet Karly, an inspiring F45 warrior! 🌟

"To my former self, Karly, if you only knew then what you know now and how far you've come, the impact you have made, you would have started this adventure sooner. Who would have ever thought you would have met phenomenal lifelong friends that inspire, encourage and support each other in all aspects of their lives? Now 7 years have passed and within that time you made the decision to walk down the path of becoming a personal trainer. To help people achieve their own fitness goals. If only you knew what it meant to change people's lives and the feeling it would give you.

Everyone has had a day 1 and that's all it took for someone from F45 to believe in you and guide you on your path. If your daughter's following your footsteps and walk the same path as you to become confident, happy, resilient, determined, fit, strong and well balanced young adults, your job is done. A path that could only you could have dreamed of walking down back then. Life is complete. Just remember, we can all do hard things.

Sincerely, your future self, Karly."

Your transformation can start today—just like Karly’s. 💙💪

Ready to experience why F45 is the world’s best workout? Click the link in our bio and start your fitness journey today! 📲

Welcome Week is around the corner! 🚨

Here are three reasons you should experience the unique and supportive environment of F45: 👇

Engage with Our Coaches: Our expert coaches will be able to guide, support, and motivate all trialers, ensuring that every individual, regardless of their fitness level, feels confident and challenged. 💯

Experience the F45 Community: Welcome Week is not just about the workouts—it’s about the opportunity to experience the supportive community that defines F45. 🙌

Feel the In-Studio Experience: From the high-energy atmosphere to the workout, participants will get a true sense of the F45 in-studio experience and a taste of the workouts. 🤩

Take the first step on your fitness journey. This open week is designed for you. 🎉

Already a member? Share the F45 experience with your friends and family, and try our supportive community together! 🤜🤛

Sign up today! 📲
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

😎 The earlier it is, the better the CARDIO! 💥

🤸‍♀️ Ropes, jumping, and abs! These members brought the 🔥 HEAT to class and powered through their stations with that high energy and intensity! 💪

Come get a burn that lasts all day long! 🤔 Interested in getting started? Click the link in the bio, and let's SMASH it together! 👊📲
Click link in bio for trial offer!
#32746

Get ready to crush Challenge 46! 💪

Mark your calendars because registration opens on September 23rd! 🚨

Time to spark some healthy changes for life. Follow our checklist to be prepared. 📝

Whether you're already part of the crew or new and eager to join the fun, let's kickstart this incredible journey together! 🤜🤛

Signing up is a breeze—contact our studio today!📲

No time to work out? At F45, you only need 45 minutes! ⏰

Our expert trainers guide you through a variety of workouts, all in under an hour, designed to: 👇

🏋️ Build strength
💪 Boost cardiovascular fitness
🔥 Burn calories
👊 Speed up metabolism
🤩 Improve functional movement
🏃‍♂️ Elevate athletic performance

Make time for your health and well-being—sign up for F45 today! 📲💙

John went from the quiet guy to the confident one after completing the F45 Challenge. In 45 days, he developed sustainable healthy eating habits, enhanced his mental clarity, and built a new habit of consistency across his entire life. Tap into your most confident self with the next F45 Challenge starting October 7, 2024. 💪✨

The key to results? Consistency. Join us on October 7 to unlock your own transformational results. 🤩

Download the app or check in with the studio to complete registration. 📲

Happy Wednesday, team! Who’s ready to crush today’s session? 🤩💪

Today’s workout is Gemini! 🔄 Choose your focus—upper body or lower body—it’s all up to you! 🆙⬇️

Don’t miss out! Book your spot in the F45 Training app and join us for a killer workout today! 📲🔥

📣 Next Week is Welcome Week! 👋

F45 is here for you 👀 and your friends and family! 💙 F45 is all about fitness and fun! We welcome all levels of fitness from beginner to pro - we are here to help you achieve your fitness dreams! 💯✨

💥📣 Bring your family and friends to try out F45 here at LMP! Click the link in the bio to get started! 📲
Click link in bio for trial offer!
#32746

Hey, team, the new F45 challenge is three weeks away! 🤩

Jordi Duff shares what’s to come on October 7th. 👇

45 days of lifestyle transformation ✨
Customized meal plans 🍎
Top-notch coaching 💯
Daily tracking 📱
Creating new habits 🕐
Battle Cancer takeover! 💪

Show your support with a limited F45 Challenge x Battle Cancer tee! Proceeds from your purchase will go back to a great cause. Ask the studio staff for details. 💙

Let’s crush it! Contact our studio to sign up now! 📲

Welcome Week is ONE WEEK AWAY! 🎉

Take the first step on your fitness journey. This open week is designed for you. 🤩

All workouts will be tailored to ensure that our current members and newcomers experience the challenging and dynamic sessions they know and love while being accessible to those just starting their fitness journey. 💪

Already a member? Share the F45 experience with your friends and family, and experience the supportive community together! 🤜🤛

Contact our studio today and start your trial! 📲
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

If you don't know F45, you may not know we do Cardio! 🏃‍♀️ 💙

Today's workout, Empire 🗽(shout-out to NY), has our members sweating it out in a team-training cardio workout where they perform 6 combo exercises (or movements) in a racetrack-style movement system. 💪

At F45, we believe our functional training is one of the best HIIT workouts around, and it's for everyone! We focus on your entire body's health and wellness, making F45 a great choice for all fitness levels. 💯

Are you interested in getting started? 👋 Great! Click our link in bio for a great trial offer!
#32746

🏋️‍♀️ Full body workout = best feeling ever! 🤩

These members know how amazing it feels to put in that hard work and start their week off on the right foot with a little sweat! 💪💯

📣 Never give up. Work in progress! F45's coaches are here to ensure you keep up that F45 intensity and dig deep at every rep! 👋 We cannot wait to see you in class, so sign up now! 📲
Click link in bio for trial offer!
#32746

No matter your fitness level, F45 has a movement designed for YOU! 💪🏼

Whether you're a beginner or a seasoned pro, every workout is scalable and tailored to help you crush your goals. From strength to cardio, our team training approach ensures everyone feels supported and motivated. 🙌

Ready to level up your fitness game? Drop a comment below if F45 has transformed your journey—we want to hear your stories! 🔥👇

Join the community that’s all about progress, not perfection. Let’s keep pushing together! 💙

Phase 10 is here! Who's ready to crush it? 📆💥

In this phase, we’re bringing back some of your all-time favorite F45 workouts, including Empire, Lone Star, Pipeline, Gemini, Loyals, West Hollywood, and Angry Bird! 🤩

Which Phase 10 workout are you most excited to see return? Be sure to book your spot before classes fill up—head to the F45 Training app now! 📲🤩

Let’s make this phase one to remember! 💪

🌟 Exciting News! 🌟

CNET has named F45 Training the "Best Gym Chain with a Community Feel for 2024"! 🏆

This recognition is a testament to the dedication of our amazing members, passionate coaches, and incredible franchisees who make our community truly exceptional. 💪🤩

Discover more about this honor and why our community stands out above the rest! Check out the feature below! 👇

https://www.cnet.com/health/best-gym-memberships-of-2024-at-easily-accessible-gym-chains/

🚀 Welcome to our Base Phase! 💪

Series 4 focuses on foundational exercises, targeting overall fitness and technique before leveling up to more complex movements. 🔥

Here’s what to expect in Phase 10: 👇

🏋️‍♂️ Fitness Performance Focus: General Conditioning
Stay consistent throughout each workout to ensure sustained effort and progress. 🚀

🦾 Strength Performance Focus: Functional Strength
We’re focusing on pull movements this series!

Don’t forget to book your Phase 10 classes and track your workouts in the F45 Training app! 📲

Monitoring your progress is key to seeing how far you've come. You’ve got this, team! 👏🔥

Need a little mid-month motivation? 🤔💪

At F45, we’re more than just a gym—we’re a family that’s here to lift each other up! Our coaches and members are always ready to help you stay motivated and focused on your goals. 🤩🙌

We remind each other why we started and keep pushing, even when things get tough. Join us today and feel the strength of our incredible community! 💙

Discover how the F45 challenge transformed cardiologist Ria Pitts' approach to health. 🤩

By embracing a new mindset on nutrition and weight loss, she now empowers her patients with advice on the importance of strength, exercise, and functionality. Follow her lead and make positive changes in your life today. 💪

It's always possible to revolutionize both our personal & professional lives through healthy habits! 💙

Ready to take charge of your own story? Our next Challenge starts October 7th. Don’t miss the chance to rewrite your story with victory! Contact our studio today! 📲🙌

Welcome Week is September 23-29! 🚨

Experience a week of training on us with a community like no other! 💪

Already a member? Share the F45 experience with your friends and family, and experience the supportive community together! 🤜🤛

Ready to unlock a world of support, empowerment, and fun at F45? Contact our studio to sign up now! 📲💙
*This offer is only valid from Sept 23 until Sept 29, 2024, at participating F45 studios only. It is only valid for first-time visitors or new members 18 or older. Proof of address may be required at the initial class. One ‘Welcome Week trial’ is valid per person. The week trial commences on the first visit, runs consecutively, and can not be split. All workouts must be completed between Sept 23 - Sept 29. Contact your local F45 Training for more details.

Get ready, team! Phase 10 is right around the corner, bringing fresh workouts, new challenges, and serious progress! 💪🔥

⭐ Empire – A team training-style combo set workout featuring six combo stations in a racetrack system. 🏃‍♀️💥

⭐ Lonestar – A unilateral resistance workout that keeps you moving as you work around the room, building strength one side at a time. 💪➡️⬅️

⭐ Pipeline – Get ready for nonstop action! With 9 continuous waves, this session has virtually no rest, pushing your limits. 🌊💦

⭐ Gemini – Choose your focus with this split-resistance workout: upper or lower body—it’s your call! 🔄🆙⬇️

⭐ Loyals – A hybrid-style workout blending cardio and resistance in a 2:1 ratio for the perfect challenge. ❤️‍🔥🏋️‍♂️

⭐ West Hollywood – A 60-minute hybrid workout with 27 stations designed to keep your body moving and guessing. 🕒🏃‍♂️

⭐ Angry Bird – This resistance session uses different tempos and timings to work your core, upper, and lower muscles. 🐦💥

Phase 10 is filling up fast—secure your spot now! 📅📲 Don’t miss out on these epic workouts! ⏳💪

🌟 Meet Abby Haake, an incredible F45 warrior and inspiration! 🌟

"My name is Abby Haake, and I’ve completed 3 F45 Challenges. After surviving a near-death experience as a domestic abuse survivor in my teenage years, I struggled with alcohol, food, anxiety, and irritability. But F45 changed my life.

The F45 Challenge taught me that fitness and nutrition aren’t about an all-or-nothing mindset—it’s about balance. Thanks to the amazing coaches and the nutrition app, I’ve found a healthier, happier version of myself."

Your transformation can start today—just like Abby's. 💙💪

Ready to experience why F45 is the world's best workout? Click the link in our bio to start your fitness journey today! 📲

Get ready, team! Phase 10 STRENGTH is almost here, packed with exciting new workouts! 💪🔥

Empire – Start the week strong with this cardio-based workout featuring six combo stations and a racetrack system for ultimate endurance. 🏃‍♀️

Lonestar – Build strength one side at a time with this unilateral resistance workout that keeps you moving and challenging yourself. 💪

Pipeline – Prepare for nonstop action! With 9 continuous waves, this session leaves no time for rest, pushing you to new limits. 🌊

Gemini – Choose your path with this split-resistance workout—focus on upper or lower body, it’s all up to you! 🔄

Loyals – A hybrid workout blending cardio and resistance in a 2:1 ratio, the perfect challenge to end the workweek! ❤️‍🔥

West Hollywood – A 60-minute hybrid workout featuring 27 stations to keep your body moving and your muscles guessing. 🕒

Angry Bird – Finish the week strong with this resistance session using varied tempos and timings to target your core, upper, and lower body. 💥

Push – A cardiovascular endurance workout. Members will battle it out to take the win! ❤️‍🔥

Strong – A full-body resistance workout with a spicy ab burner. Work hard and challenge your strength goals. Pushing for 10 Rep Max potential. 💪

Burner – Cardio-based workout designed for members to ramp up their intensity as the working sets decrease. But it doesn’t end there! After each station, there is a surprise. 🤩

Lift – A full body resistance workout focusing on muscular endurance. Members will activate before performing their main lift. This workout will have you feeling the pump! 🏋️

Combo – The ultimate workout, a cardio-resistance split! Which side will you aim for? Will you fire up those muscles or bite the bullet and work that cardio? ❤️‍🔥

Power Hour – Power Hour will take you on an exciting journey over the next 60 minutes. This workout combines teamwork and individual perseverance. 🕒

Total – Total demonstrates the possibility of change and perhaps improvement. This workout provides solid lifting sets, alongside recovery sets and core. The perfect combo to get you set up right for the days to come. 💪

Phase 10 is filling up fast—secure your spot now! Don’t wait to book your workouts! 📲⏰

The F45 Challenge is coming October 7th! 🚨

Nic Wilson shares why this challenge is extra special, as F45 is partnering up with Battle Cancer. 💪

Show your support with a limited F45 Challenge x Battle Cancer tee! Proceeds from your purchase will go back to a great cause. Ask the studio staff for details. 💙

Get ready to: 👇
Sweat with purpose. ✨
Dive into personalized nutrition. 😋
Learn about habit formation. 🕐
Participate in dynamic workouts. 💪
All led by our top coaches. 💯

Ready to say bye to quick fixes and hello to lasting results? Contact our studio and sign up today! 📲

We shall never forget, we shall keep this day, we shall keep the events and tears in our minds, our memory, our hearts and take them with us as we carry on. 💙

We admire the courage and compassion of our fellow citizens on Patriot Day and always. 🇺🇸