Massages with Cynthia at Performance Chiropractic
Hey I’m Cynthia, certified massage therapist at Performance Chiropractic located in Lancaster CA.
I specialize in deep tissue, sports massage, medical massage, prenatal and therapeutic massage.
These past few days have been a mix of emotions. But I know God is in control and with his help in due time hearts will be healed and mended. I ask for prayers for our friend Aaron and his little boy Barron, as they navigate life without his soulmate and mommy. And if you are willing and able to contribute to our fundraiser set for Barron please do so or share. Thank you!
Click here to Give now to Supporting Barron Hendrickson by Aaron Hendrickson RAISING FUNDS TO SUPPORT BARRON AS HE GRIEVES THE LOSS OF HIS MAMA.It was a normal day in a sweet life... a mom going about her normal mom day. A tragic auto accident...Erin, sweet wife and mother was taken from us instantly.The wreck of the car is cleared. The grieving remains.
This Mother's Day treat your Mommy to be with a well deserved massage.
Mommy and Asher Trigger Point Therapy session: He is learning to roll out his legs before working on his crawling positions and tummy time. This is a reminder that we have 6 Trigger Point Therapy Classes where we teach you to work on all of your trigger points with different tools. Schedule your class today at 661.942.5000
I still have last minute appointments available. Call or text 661.942.5000
My heart is happy, grateful for all of my clients. But extra grateful for the ones that love on my son without knowing him. We are truly blessed, he will look so cute in his new jammies and outfit, thank you Leta.
My little ❤️ has crossed the 🌈 bridge, you will be missed Kenzie
Don't forget to add a well deserved "me time" on your list this holiday season. Call or text 661.942.5000
I have some last minute appointments available! Call or text 661.942.5000
Happy Halloween 2023
Breathing… our most dysfunctional movement pattern Click here to read more and watch an instructional video...
Baby Boy is getting bigger!! I have officially stopped accepting massage appointments for the time being!!! Once I return I will be letting everyone know...
Spinal Adjustments as a massage therapist and a mommy to be (30 weeks 6 days) are very important. Both can be demanding on the body, so having a good self-care regimen in place is a necessity!
Massage can help with the aches and pain from bad posture. Chiropractic care with help with correcting your bad posture!!
Yes it can!!!
Yes!!! This would be amazing..lol
Therapeutic massage is an age-old remedy which has proven to be an effective complement to chiropractor care. Both are holistic in nature, and are based on belief in the innate healing power of the body. Together, chiropractic and massage facilitate the natural healing process by keeping the body in proper alignment and ensuring a free flow of nerve impulses and circulation of fluids. Local massage is often used in preparation for an adjustment. Massage relieves muscle tension and warms up the soft tissues in the area, making joints more pliable and more easily adjusted. Massage performed after an adjustment provides further relaxation and receiving them regularly may help chiropractic adjustments last longer.
Therapeutic massage helps the body recover from stresses of strenuous exercise, and facilitates the rebuilding phase of conditioning. The physiological benefits of massage include improved blood and lymph circulation, muscle relaxation, and general relaxation. These in turn lead to removal of waste products and better cell nutrition, normalization and greater elasticity of tissues, deactivation of trigger points, and faster healing of injuries. It all adds up to relief from soreness and stiffness, better flexibility, and less potential for future injury. In addition to general recovery, massage may also focus on specific muscles used in a sport or fitness activity. For example, areas of greater stress for runners and dancers are in the legs, for swimmers in the upper body, for tennis players in the arms. These areas are more likely to be tight, lose flexibility, and develop trigger points. Schedule your post recovery or pre sport or fitness massage today at 661.942.5000
What better way to start a great weekend!!
I find this pretty funny cause this is exactly what I tell all my clients when they are pretty good at doing self care.. sometimes even when using different tools to workout all your knots and trigger points, there's certain parts that just need extra work from yours truly!! Lol
Massage therapy has been shown to improve the quality of sleep and improve a person's ability to stay asleep. Massage therapy can also help with decreasing pain, stress and anxiety which are leading causes of insomnia. Call or text to schedule your next appointment 661.942.5000
At Performance Chiropractic we have a special Pregnancy & Prone Cushion with Headrest. This cushion allows you to face down for your massage while pregnant! This cushion is elevated and has three concave holes for that growing belly and chest. Generally you can lie down on this pillow system till about 30 weeks or until the belly has run out of space on the cushion, after which we'll likely switch you to side-lying. *Always make sure to speak to your OB prior to scheduling your massage*
Prenatal Massages!! Call and book your session 661.942.5000
Lol... just saying
1) A discussion of your medical history with your therapist. Mention any current pains and stiffness you are experiencing.
2) You will be guided to breathe through any discomfort, don't hold your breath.
3) Deep tissue massages are generally not relaxing but instead healing.The pressure of a deep tissue massage may be uncomfortable.
6) The massage therapist will target areas that are sore. This can cause pain. Speak up if the pain is too intense.
7) Drink lots of water in the following hours and days to aid in the flushing of lactic acid. Some muscle tenderness and soreness is normal the day after your massage.
Missing the snow, wish it would of stuck around longer!
Monday afternoon read...Glutes, some trigger points and referred pain pattern.
Haha
Happy Saturday!
Fight away the winter blues with a therapeutic massage!! 661.942.5000
Some Sunday evening humor!
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1055 West Columbia Way (Ave M) Unit 106
Lancaster, CA
93534
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