Healthy Food Now

Every one of us wants to live a long, productive life. Yet how happy can we be if we are unhealthy and miserable and unable to do the things we want to do? Here are 7 secrets of longevity that can help you live a healthier life.

7 Secrets of Longevity Tips for a healthier, happier life.

Need a pick me up this morning? Try this healthy smoothie!

Orange Crush Smoothie Recipe Check out this green smoothie recipe with oranges, strawberries, and spinach

I am sure you have never used the reasoning, “at least I eat better than most people I know!”-- but perhaps a friend or associate has insisted as much? If so, read on. Let's explore the logic behind such statements.

“At Least I Eat Better than Most People I Know!” Some logic behind the excuses for eating unhealthy food

Find yourself giving into unhealthy cravings while grocery shopping? Use our new guide to help you stick to a healthy diet!

Your Guide to Creating and Sticking to a Healthy Grocery List Sticking to a healthy eating plan can be difficult. Find out how having a plan for grocery shopping makes it easier.

Juice cleanses, colonics, special diets, fasting, and crash dieting—these are mainstays of the detox industry. But underneath the commercials and often outright bogus claims, there are some simple “truths” that turn out to be myths.

4 Detox Myths You Should Dispel Before The Next “Deep Cleanse” Detox myths you should be aware of

Did you know that self-control applied to one area of your life can spill over into other areas? Discipline is contagious, and developing discipline in one area of your life can increase your overall self-control and help you maintain a healthy diet.

Discipline is Good (and Not for Righteous Reasons) How to have self-control over your eating habits

While it’s always healthier to avoid processed food and go for meals made with fresh ingredients, you still need to be aware of what you’re eating. Just because your meal might seem healthy, it doesn’t mean it actually is. Check out these 5 tips for how to eat healthy at Chipotle!

5 Tips for How to Eat Healthy at Chipotle Eat for health and experience healthy weight loss. Healthy Food Now makes healthy eating easy with nutritious meals, health coaching and recipes.

Think positive today about your health: you always have time to make a change. Schedule a call with a health coach to get started: https://healthyfoodnow.com/nutrition-coaches

To celebrate Chocolate Milkshake Day, opt for a healthy version with this peanut buttery twist!

Peanut Butter Chocolate Smoothie This sweet smoothie is sure to please -- even the kids!

Today is Grandparents Day! Thank a grandparent today! Schedule a call with a nutrition coach to learn how to create a healthy lifestyle, even with genetic health issues.

The more you practice "The Wait", the better you’ll get, and every time you wait before fulfilling an urge—every time you delay gratification—your brain changes a tiny bit.

Practice 'The Wait' to Help Gain Self-control Over Food Building willpower to resist unhealthy food by delaying gratification

Coming back from a holiday weekend and starting school at the same time can be tough! Try this simple, 5 day plan to get back on track with your healthy lifestyle.

A 5 Day Plan To Reboot Your Healthy Lifestyle Looking to reboot your healthy lifestyle with the kids going back to school? Check out this 5 day plan to get you back-on-track!

Don't keep putting your health off til tomorrow. Schedule a call with a health coach today: https://healthyfoodnow.com/

Happy Labor Day! Enjoy a day of rest and eat some healthy food with family and friends!

Take Coach Caroline's advice: don't let people-pleasing get in the way of your health!

Don’t Let People-Pleasing Get In the Way of Your Health Setting boundaries in social situations so you can have fun with your friends without damaging your health

Get ready for the last big bash of the summer this ! Try one (or all!) of these 5 healthy BBQ recipes to celebrate!

5 BBQ Friendly Healthy Eating Recipes Enjoy one of these BBQ friendly recipes to prevent you from sabotaging your healthy eating habits.

With right around the corner, it can be tempting to deviate from your healthy eating plan. Here are some tips for sticking to your nutrient-dense guns!

How to Stick to Your Healthy Eating Plan at Social Events Tips to stay healthy at social gatherings

When you’re fully committed to sticking to your healthy rules, and when you follow through no matter what, you start to build discipline. Soon, choosing fruits and veggies over steak and potatoes becomes much easier.

What Went Wrong? Diagnosing and Treating Dietary Disasters Sticking with healthy habits helps you build willpower and makes choosing healthy food easier

It's not secret that salt isn't your best friend when it comes to eating healthy. So in honor of , here are 8 ways to decrease salt in your diet. Go herbs!

8 Ways to Decrease the Salt in Your Diet Reduce your blood pressure by cutting salt from your diet

Try this delicious and healthy oatmeal option!

Recipeasy: Hearty Oatmeal This hearty oatmeal recipe is a perfect breakfast to start your day.

It's Banana Lover's Day! What's your favorite way to eat bananas? Fru-Cream is one of our favorites!

Indulge Your Sweet Tooth with Iced Fru-Cream! How to make non-dairy ice cream with frozen fruit

Although breakfast can be a tempting meal to skip, eating a healthy breakfast can be an important way to jump-start your morning.

How (and Why) to Not Skip Breakfast Although breakfast can be a tempting meal to skip, eating a healthy breakfast is an important way to jumpstart your morning.

Want to start eating healthier but not sure where to get started? Try one of these 8 tips!

8 Ways to Start Eating Healthier Today Do you want to start eating healthier but are not sure where to start? Here are 8 ways to help get you started!

Putting your health above and beyond all else helps to insure that you’ll be able to take care of all the other values close to your heart. Here's how Coach Caroline makes health a priority!

Make Your Health a #1 Priority How to make your health a priority in your life

Sadly, the Olympics are coming to a close. But that doesn't mean we can't continue in the spirit of athleticism and greatness throughout the year! Chose to work with a coach to optimize your well-being all year.

5 Ways a Health Coach Can Help Optimize Your Well-Being How you can achieve optimal health with the help of a health coach

Yes, you can still gain control over your eating habits while eating "bad" food.

Enjoy Bad Food How to gain more discipline over what you eat

Oh the beloved potato. We have a special place in our hearts for them. But instead of binging on french fries, there are many other healthy ways to enjoy this popular vegetable for !

National Potato Day The joy of potatoes and healthy potato-themed recipes

With summer coming to a close and gearing up for a new school year to start, this is the perfect time to review your goals!

Setting Healthy Eating Goals That Stick S.M.A.R.T. goals for New Years

Some people, when they’ve been through serious trauma, are so traumatized that their system can’t handle it. They might develop autoimmune disorders or food sensitivities. And that’s what ended up happening to Robin. Read Coach Robin's story of how she used food to overcome her health issues!

Food Cures All Woes Read this nutrition life coach's journey to better health.

Can you really control what goes into your mouth? Maybe not as much as you think. Read Coach Caroline's article to learn ways to make healthy changes stick.

You Can’t Really Control What You Eat Guidelines that make healthy eating easier