In Step Podiatry Center

Gout is a type of inflammatory arthritis caused by the buildup of uric acid crystals in the joints, most commonly affecting the big toe. Uric acid, a waste product in the blood, typically dissolves and exits through urine. However, when the body produces too much or the kidneys fail to eliminate eno...

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You don't have to live with gout pain.

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Acute and chronic sports injuries are common among athletes and active individuals. Acute injuries occur suddenly during physical activity, often due to falls, collisions, or improper technique. Common examples include sprains, fractures, and muscle strains. Symptoms typically involve immediate pain...

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Foot orthotics have a long history, dating back to ancient civilizations, where early forms of arch support were crafted from natural materials like leather and wood. By the 20th century, modern orthotics evolved with a better understanding of foot biomechanics. In the 1960s, Dr. Merton Root introdu...

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Foot pain is common in active children due to sports, play, or growth. While many foot aches resolve on their own with rest, certain symptoms can signify severe foot problems that need podiatric attention. If your child is unable to move or stand on their foot, or if the foot appears twisted or out...

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Care for Ingrown Toenails Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain, swelling, and sometimes infection. This common condition usually affects the nail on the big toe and can result from improper nail trimming, wearing tight shoes, or injury to the toe. In some cases, a....

Arthritis Can Cause Pain in the Feet and Ankles Arthritis can be treated.

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Heel Pain May Indicate Plantar Fasciitis Plantar fasciitis is a common condition that results in pain and inflammation in the heel and bottom of the foot. The primary symptom is a sharp, stabbing pain, particularly noticeable with the first steps in the morning or after prolonged periods of sitting. The discomfort often eases with movement...

Returning to Sports After Foot and Ankle Injuries Acute foot and ankle injuries, such as sprains, fractures, or tendon tears, are common in sports and can range from mild to severe. These injuries typically occur due to sudden trauma, such as twisting the ankle or landing awkwardly. Recovery time varies depending on the severity of the injury. Mild...

Facts About Ankle Fractures Ankle fractures occur when one or more of the bones in the ankle are broken, typically involving the tibia, fibula, and talus. The tibia and fibula are the main weight-bearing bones of the lower leg, while the talus sits between them and the heel bone, forming the ankle joint. Causes of broken ankle...

Understanding Diabetic Foot Ulcers Diabetic foot ulcers are sores or wounds that can develop on the feet of people with diabetes, often due to poor circulation, nerve damage, and prolonged pressure. These ulcers commonly occur on the soles of the feet and can become severe if not treated promptly. Symptoms include pain, swelling, and...

Morton’s Neuroma Remedies Morton's neuroma is a painful foot condition, where a nerve between the toes becomes thickened and inflamed. Morton’s neuroma often causes a burning sensation, tingling, or a feeling of a lump in the ball of the foot. This condition is commonly triggered by wearing tight shoes or high heels or...

Key Factors to Consider in Running Shoes Choosing the right running shoe involves several important factors to ensure comfort and improve performance. Cushioning is vital, as it provides shock absorption and reduces impact on joints. Heel drop, the difference in height between the heel and toe, affects running gait and comfort. A lower dro...

Toenail Problems Toenail problems can cause significant discomfort and require attention. Ingrown toenails occur when the nail grows into the surrounding skin, leading to pain and infection. Nail fungus causes thickened, discolored nails and can spread if untreated. Toenail trauma from injuries can result in bruisin...

Diabetic Foot Wounds People with diabetes are at a much higher risk of developing foot wounds, which are slow to heal and can become problematic. This slow rate of healing might be due to a weakened immune system, which is common in diabetics. When a foot wound occurs, the immune cells needed for proper inflammation and...

Do You Suffer From Painful Feet? Hammertoes can be corrected.