CorrectiveWellness

Wishing you a happy, healthy, and prosperous new year!

Happy New

#2022

Sometimes when the weather is cold it is harder to hydrate.

Be sure to stay on top of getting your water in each day.

Hydration is so important at for your body!

Keep yourself focused on your fitness and nutrition goals.

Don’t let that little voice in your head tell you that you can’t do something.

Shift that mindset to positive and powerful thoughts.

YOU CAN DO IT!

They say an apple a day keeps the doctor away and it is no wonder why. These beautiful pieces of fruit provide so many health benefits!

Did you get your apple in today?

A new day is always a fresh chance to make new goals towards your wellness.

Which would you prefer to be doing? Comment below 👇🏽

It’s Monday after a holiday weekend…Time to get back on track and work towards those goals!

Happy Thanksgiving from the team at HealthMatrix.
Wishing you a day filled with family, love and abundance.

Tell us in the comments below what you are thankful for! ⬇️

Chia seeds are these little bundles of power!

They offer your body so many benefits it is hard not to want to add them to your daily diet.

If you are unsure on how to incorporate them in your daily diet, try mixing up some flavorful chia puddings. They are a great way to have a healthy treat at the end of the day!

It’s amazing what a little kindness will do to brighten your day.

Here are a few ideas to spread the joy on World Kindness day:

*send a friend a quick text and let them know how much they mean to you

*buy someone a coffee, a friend or a stranger

*let that car merge in front of you in traffic

*compliment a stranger

Don’t underestimate what putting a smile on someone’s face will do. You never know what battles they are facing and that moment of joy just might be getting them through the day.

Honoring all those who have served our nation. Happy Veterans Day!

Take time to make yourself a priority this weekend.
You are important and you deserve to be living a happy and healthy life!

This finisher is meant to burn out your core and be the cherry on top of your workout.

Give it a try and feel those stomach muscles burn so good!

Wishing our great state of Nevada a happy day!

Yes, every day is a great day to workout, however NEVER MISS A MONDAY!

Monday is the day you set the tone for the week.

Get out,
Get active,
Start your week off strong!

Find that special goal, that silent dream, and just go for it!

There is no time like the present.

Have a wonderful weekend!

Happy National Nut Day!

Here are just some reasons nuts are a great addition to a healthy diet:

Great source of essential vitamins and minerals

High in Fiber

They help with heart health

Rich in protein

They help improve brain function

Enjoy a few nuts for a power packed snack!

The Deadlift!!
There are so many variations to this highly effective exercise. While the deadlift does train most of the muscles in the lower body, you also are challenging many of the upper body muscle groups.

One of the most common mistakes while doing this exercise is not engaging the core muscles. Failure to stabilize the core and upper body throughout the movement can put strain on the lower back.

If you need to freshen up your deadlift game, give some of these variations a try!

In celebration of National Coaches Day, tag a coach who has made a difference in your life.

A new day bring new blessings. Keep a positive mindset through your day, focus on the things you can control and don’t sweat the small stuff!

Today we celebrate World Vegetarian Day!

Take on the challenge of eliminating meats from you diet for the day. Instead, enjoy the plethora of fruits and vegetables that are filled with countless vitamins and minerals that the body needs.

Let’s celebrate National Coffee Day with some fun facts about this favorite beverage!

Did you know that in the 1600’s there was a French doctor who prescribed cafe au lait to his patients. This inspired people to add milk to their coffee.

New Yorkers drink about 7 times more coffee than people in any other U.S. location.

Coffee beans are technically a fruit seed…they are the pit of a berry.

Mindset is a key component to your success in anything you do.
Whether you think you can or you can’t you are correct.

Start generating a positive mindset around the things that are a priority in your life and great things will happen!

Happy World Gratitude day!
Tell us what you are most thankful for!

Happy National Guacamole Day!

Here are three fun facts about Avocados:

1) They are filled with heart healthy fats
2) They have more potassium than bananas
3) They are loaded with fiber

So mix up some guacamole and celebrate today!