Mindful Mystic Reiki & Sound Healing in Las Vegas

The Science of Self-Healing: Brain Waves, Reiki, and Sound Healing

Let’s explore the transformative journey through different brain wave states—beta, alpha, and theta—and how transitioning through these states during a Chakra Balancing Reiki & Sound Healing session can significantly enhance the self-healing process.

🌀Beta Brain Waves: The Busy Mind
Beta brain waves dominate our waking state. In beta, we focus on the external world, staying alert, attentive, and often stressed. This state, while useful for problem-solving, can lead to high stress, anxiety, and chronic health issues like high blood pressure. Constantly being in beta leaves little room for relaxation and healing.

🌀Alpha Brain Waves: The Relaxed Mind
Alpha waves emerge when we relax and unwind. In this state, our inner world becomes more vivid than the outer world. We experience a light, meditative state, living in the present moment. This shift from a survival to a creative state brings calm and serenity, promoting stress relief and beginning the healing process.

🌀Theta Brain Waves: The Healing Mind
Theta waves occur in deep relaxation when the body is asleep, but the mind is awake. This state feels like an out-of-body experience, allowing us to rewire the brain and change stress-inducing habits. Theta enables profound healing and restoration, helping us overcome long-standing stress and enhancing well-being.

Are you ready to experience these transformative effects? Book your personalized Reiki & Sound Healing session today and unlock your self-healing potential.

Elevate your space with these natural wonders that not only serve as functional bookends but also double as exquisite decorative pieces. Each piece is uniquely crafted from genuine agate, showcasing its distinctive banding patterns and vibrant blue hues. Bring a touch of nature’s beauty into your home or office with these eye-catching agate bookends. Whether you’re a crystal enthusiast or simply looking to add a pop of color to your space, these agate bookends are sure to make a statement.


2 pieces. Each piece is 6 inches tall, 4 inches wide & 3.5 inches thick. Both pieces together weigh 10.92 pounds.

🌟 New Ringtones & Text Tones Now Available on iTunes! 🌟

Experience the peace and harmony of Tibetan singing bowls with every call or text. I’m excited to announce the release of 7 brand-new ringtones and text tones, crafted with the calming sounds of a Tibetan singing bowl along with serene nature sounds. Elevate your phone's alerts with these soothing tones that bring tranquility to every notification.

🎶 Why Choose These Tones?
* Unique Sound: Each tone is carefully crafted to provide a distinctive and soothing alert.
* Stress Relief: The gentle vibrations of the Tibetan singing bowl can help reduce stress and enhance your mood.
* Stand Out: Set your phone apart with tones that are both beautiful and unique.

🎶 Get Them Now on iTunes!
Your phone deserves a touch of serenity! Head over to iTunes, search for Mindful Mystic, and download your favorite Tibetan singing bowl tones today!

Facilitating private Sound Healing with Singing Bowls workshops for other practitioners who want to integrate sound healing into their professional offerings is so much fun! This talented student caught on quickly to the techniques, and my cat Dexter was obsessed with him!

What makes this one-on-one hybrid offering so special is the ability to meet students exactly where they are in their experience when teaching techniques while helping them develop their own unique style and offerings.

If you’d like to learn how to play singing bowls with skill and intention for your personal enrichment or to share with others, you can learn more about this offering on my website. This course is offered exclusively as a hybrid class, meaning you will have immediate access to an online introductory video to watch before coming to the home office for an individualized, in-person, hands-on Singing Bowl Workshop that is tailor-made just for you. It’s even NCBTMB-approved for 4 CEUs.

In the 1.5-hour video, you’ll dive into the benefits of sound healing, explore crystal singing bowl varieties, unravel the history of these captivating instruments, and grasp essential care techniques. Plus, you’ll receive valuable insights on facilitating a transformative sound healing journey. As a delightful bonus, you’ll also learn how Koshi chimes and Pala seeds can elevate your sound bath experience.

You’ll then visit my home office on the date that you select for your customized one-on-one 2.5-hour hands-on exploration. A full set of each type of singing bowls and Koshi chimes will be available for you to practice with, allowing you to refine your technique and craft your distinct sound healing style as you unleash the full potential of your sonic journey.

Click here https://www.mindfulmystic.com/soundhealingclasslasvegas to learn more about the course.

Top 10 Benefits of an Individualized and Customizable Energy & Sound Healing with Michelle Kellogg at Mindful Mystic.

1. Promotes relaxation: Helps to induce a deep state of relaxation, which can reduce stress and anxiety levels.

2. Balances the chakras: Aligns and balances the energy centers in the body, promoting overall well-being and harmony.

3. Clears energy blockages: Helps to release energetic blockages that may be causing physical or emotional discomfort.

4. Boosts energy levels: Restores and rejuvenates the body's energy levels, leaving you feeling revitalized.

5. Enhances emotional healing: Supports emotional healing and helps release negative emotions stored in the body.

6. Improves focus and clarity: Enhances mental clarity, focus, and concentration, promoting a sense of mental well-being.

7. Strengthens the immune system: Supports the body's natural ability to heal itself and boosts the immune system.

8. Promotes spiritual growth: Facilitates a deeper connection with oneself and promotes spiritual growth and self-awareness.

9. Nervous system regulation: Helps to harmonize the sympathetic "fight or flight" response and the parasympathetic "rest and digest" response, promoting overall nervous system balance and optimal functioning.

10. Supports overall well-being: Provides a holistic approach to healing that addresses the mind, body, and spirit, promoting overall well-being and balance.

Visit mindfulmystic.com for your personalized session.

Do you need a Chakra Balancing Reiki & Sound Healing session? Here are the Top 10 signs it’s time for an energetic tune-up.

1. Feeling emotionally drained or overwhelmed.
2. Experiencing recurring negative thoughts or patterns that are hard to break.
3. Physical symptoms like headaches, fatigue, or unexplained aches and pains.
4. Difficulty focusing or feeling scattered and unfocused.
5. Feeling disconnected from yourself, others, or the world around you.
6. Struggling with sleep disturbances or insomnia.
7. Sensing a blockage or imbalance in one or more of your chakras.
8. Experiencing heightened stress, anxiety, or feelings of unease.
9. Lack of motivation or inspiration in your daily life.
10. Not feeling like yourself or feeling out of alignment with your true self.

Visit MindfulMystic.com to schedule your energetic tune-up.

Do you enjoy the enchanting and meditative sounds of Crystal and Tibetan Singing Bowls? Would you like to learn how to play singing bowls with skill and intention for your personal enrichment or to share with others? Are you curious about finding the perfect singing bowls for you? If so, I’m excited to announce a fun and personalized Sound Healing with Singing Bowls Workshop! https://www.mindfulmystic.com/soundhealingclasslasvegas

This course is offered exclusively as a hybrid class, meaning you will have immediate access to an online introductory video to watch before coming to my home office for an individualized, in-person, hands-on Singing Bowl Workshop that is tailor-made just for you. It’s even NCBTMB-approved for 4 CEUs.

You can schedule your private workshop the same way that you book a regular session. Upon booking, you will receive two emails. One will contain the link and password needed to access the digital course. The second email will include the date and time of your personalized hands-on workshop.

In the 1.5-hour video, you’ll dive into the benefits of sound healing, explore crystal singing bowl varieties, unravel the history of these captivating instruments, and grasp essential care techniques. Plus, you’ll receive valuable insights on facilitating a transformative sound healing journey. As a delightful bonus, you’ll also learn how koshi chimes and pala seeds can elevate your sound bath experience.

You’ll then visit my home office on the date that you select for your customized one-on-one 2.5-hour hands-on exploration. A full set of each type of singing bowls and koshi chimes will be available for you to practice with, allowing you to refine your technique and craft your distinct sound healing style as you unleash the full potential of your sonic journey.

I'm excited to announce that my new guided chakra meditation album is now available! With soothing narration, tranquil visuals, and calming soundscapes, this album guides you through visualizations and affirmations tailored to each chakra. Awaken your inner energy centers, release blockages, and foster a harmonious balance within. Carry the serenity and wisdom gained from these meditations into your daily life, embracing a renewed sense of well-being and spiritual connectedness. This album is now available on iTunes, Apple Music, and Insight Timer. http://itunes.apple.com/album/id1717665758?ls=1&app=itunes

NEW ALBUM RELEASE! Elevate your moments of mindfulness with the soothing melodies of my newest meditation music album! 🎶✨ This music is perfect for Reiki sessions, the subtle chime every 3 minutes creates a serene rhythm, guiding hand positions seamlessly. 🙌 Embrace tranquility as yoga teachers, massage therapists, and healers weave this calming tapestry into their sessions. 🧘‍♀️✨ Let the music flow through your spa, office, home, or study space, transforming the atmosphere into a haven of relaxation. 🌿✨ This album, along with 6 others and 2 guided meditation singles, are available on iTunes, Spotify, Insight Timer, and other streaming platforms.

This online course https://www.mindfulmystic.com/crystalhealingcourse is designed to introduce you to the fascinating world of crystals and their healing properties. Throughout this course, you will explore the history of crystal healing, learn about the different types of crystals, and discover how crystals are used in products and technology that we use every day.

We will also delve into the various ways that crystals are used in the wellness industry, including their benefits for physical, emotional, and spiritual health. You will learn how to cleanse and charge crystals, which is an essential step in ensuring that they work effectively for you. Additionally, this course will provide insight into the ethical and unethical practices involved in mining crystals.

The course also covers the top 10 crystals to use for abundance and prosperity, as well as the top 10 crystals to wear or use for protection. Lastly, you will learn about the top 10 crystals to wear for self-love and self-confidence, and how to incorporate them into your daily routine.

By the end of this course, you will have gained a comprehensive understanding of crystal healing and the different ways you can incorporate crystals into your life to improve your overall well-being. Whether you are a beginner or a seasoned crystal healer, this course is perfect for anyone interested in the fascinating world of crystals.

Do you enjoy the enchanting & meditative sounds of Crystal & Tibetan Singing Bowls? Would you like to learn how to play singing bowls with skill & intention for yourself, your family, or your clients?  Are you curious as to what type of singing bowls are the perfect fit for you?  If so, this instructional and hands-on Sound Healing Workshop on Friday, June 30, 2023 is perfect for you! Visit my website to learn more and enroll. Space is limited to 4 participants.

Swipe right to check out a few recent students in action. They had fun exploring ways to integrate sound healing into their personal lives and professional offerings.

 

Have you tried the Box Breathing meditation? Box breathing, also known as square breathing or four-square breathing, is a simple deep breathing technique that can help to reduce stress and anxiety, and promote relaxation. It involves taking slow, deep breaths and holding the breath for a specific period of time.

To perform box breathing find a quiet and comfortable place to sit or lie down, then follow these steps:

1. Close your eyes and take a slow, deep breath through your nose while counting to four.
2. Hold your breath in for a count of four.
3. Exhale slowly through your mouth for a count of four.
4. Hold your breath out for a count of four.
5. Repeat the cycle several times, maintaining a steady rhythm and focusing on the breath.

The name "box breathing" comes from the fact that each step of the process is like tracing the sides of a box. This technique is used by many people, including athletes, yogis, and military personnel, to improve focus and concentration, reduce anxiety and stress, and promote relaxation.

A few new charming necklaces have been added to the shop! Each one is gold-plated with genuine semi-precious stones. The chain is 16 inches with a 2-inch extender. Which one do you like the most?

Do you enjoy the enchanting & meditative sounds of Crystal & Tibetan Singing Bowls? Would you like to learn how to play singing bowls with skill & intention for yourself or others? Are you curious as to what type of singing bowls are the perfect fit for you? If so, this instructional and hands-on Sound Healing Workshop on Friday, April 14, 2023 is perfect for you! Visit my website https://www.mindfulmystic.com/soundhealingclasslasvegas to learn more and enroll. Space is limited to 4 participants.

Please Note: You do not need to bring any sound healing tools to class. There will be a full set of singing bowls to practice with.

These are a few fun pics of this month’s workshop students enjoying some hands-on practice with the singing bowls. We all learned so much from each other and had tons of fun!

Enrollment is now open for Mindful Mystic’s NCBTMB approved Reiki Level 1 & 2 group certification classes on Friday, March 3rd & 10th, 2023 in Las Vegas, NV. Click here https://www.mindfulmystic.com/classes to learn more and to secure your spot.

Space is limited to ensure individualized attention and ample practice time.

These classes are taught by Michelle Kellogg. In addition to being an NCBTMB continuing education provider, Michelle has a Master’s degree in education with over 25 years teaching experience. She has trained hundreds of Reiki practitioners locally and worldwide.

If the group dates do not work with your schedule, a self-paced online certification course is available at anytime with immediate access.

Las Vegas Reiki Certification Classes - Mindful Mystic Group, Private, or Online Reiki Level 1 & 2 NCBTMB Approved Certification Classes in Las Vegas - Taught by Michelle Kellogg at Mindful Mystic