Fitzone Labs

Legs & Shoulders Workout (Consistency Focused) Focus on consistency. Motivation is fleeting so sticking to a new routine can be challenging. Here’s my workout and a little reminder that consistency is in ...

https://youtu.be/MOt0NVVQaHc

Hey Friends!

As someone who has embarked on a fitness journey, I know how challenging it can be to stick to a routine. Motivation is often fleeting, and it can be easy to lose sight of our goals and intentions. That's why I want to share this Fitzone30 30-minute legs and shoulders workout routine.

Remember, focus on what we can control, which is being consistent with your workout routine! Motivation can be fleeting, but consistency is always in our control. Let's keep our intention on the deeper meaning of why we show up, which is to better ourselves and our health.
If you're in need of a structured routine to help you stay consistent connect with me! Or tryout my online programs by clicking the link in the comment below. 
Let's commit to consistency and crushing our fitness goals together!

Stay motivated and keep crushing it!

Legs & Shoulders Workout (Consistency Focused) Focus on consistency. Motivation is fleeting so sticking to a new routine can be challenging. Here’s my workout and a little reminder that consistency is in ...

https://youtube.com/shorts/UV3YyoMx6m8?feature=share

Morning ☀️ Workout - LIVE at 6am PST Morning ☀️ Workout - it's just a matter of showing up. 💯 ↪️Legs & Glutes 12-15 Reps of Each Exercise 1️⃣ Front Squat (10 reps + 5 low pulse reps) 2️⃣ Elevat...

+ Our Training Philosophy
Fitzone Labs
Susan K. Marques

THE ULTIMATE 30-DAY HOME WORKOUT PROGRAM – FITZONE30 – Fitzone Labs January 16, 2023 FitZone All Access / Fitzone30 Daily Workout / LIFESTYLE / NUTRITION / Programs / TRAINING THE ULTIMATE 30-DAY HOME WORKOUT PROGRAM – FITZONE30 2 With the beginning of a New Year, most of you might have pledged to adopt more healthy habits and have your own health goals in mind. O...

You do NOT need to spend hours in the gym to get amazing results. All you need is 30-minutes and a set of dumbbells!....

Learn More: https://youtu.be/NotD_H4CCqc

Need a break from dieting? Trying to be perfect 100% of the time isn't always possible. Checkout our top ways to use the 80/20 rule for healthy eating habits!

5 Tips to Balance Your Healthy Eating Habits with The 80/20 Rule - Fitzone Labs Too often dieting entails heavy restrictions that frequently causes binge eating or “yo-yo” dieting. This is because most people struggle following a strict diet 100% of the time. The guilt then adds up when we indulge in dessert, chips or cocktails. However, following the 80/20...

Big shoutout to our Fitzone Shred Challenger winner! Christine O'Meara lost nearly 5 lbs, dropped 3.5% in body fat and lost inches around her waistline in just 30 days! Christine, you crushed this challenge. 💪 Keep on inspiring, keep on hustling, your hard work and consistency will continue to pay off! 👏

Join our next 30 Day Accountability Challenge today! Fitzone Labs Fitzone Labs Private Training

Accountability Challenge 3 Goals You Need to Know - Fitzone Labs Christine lost nearly 5 lbs, dropped 3.5% in body fat and lost inches around her waistline in just 30 days!

https://youtu.be/ljM9sUGiPAs

Macro Diet Plan Q & A "Macro Meal Plan" Q & AMacronutrient is a bucket term for the three types of nutrients that make up the bulk of what we eat: carbohydrates, fat and protein. ...

6 SIMPLE TIPS TO LOSE WEIGHT 🔥
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On average a healthy weight loss program will have you dropping 1-2 pounds per week with a proper exercise regimen and healthy eating habits. If you are serious about losing weight, decreasing body fat and getting in the best shape of your life then start with small tweaks to curb your appetite! This will limit the yo-yo effect that happens with common diet restrictions.

Checkout our 6 SIMPLE TIPS TO LOSE WEIGHT! 👇

https://fitzonelabs.com/6-simple-tips-to-lose-weight-2/

6 Simple Tips to Lose Weight - Fitzone Labs On average a healthy weight loss program will have you dropping 1-2 pounds per week with a proper exercise regimen and healthy eating habits. If you are serious about losing weight, decreasing body fat and getting in the best shape of your life then start...

https://fitzonelabs.com/5-ways-to-prioritize-your-health-fitness-goals/

Top 5 Ways to Prioritize Your Health & Fitness - Fitzone Labs The hardest part in this fitness game is losing motivation, falling off the wagon and starting all over again. But, it happens. Life happens. We lose motivation. Or we have an injury or health setback and BOOM our weight is back again. It’s frustrating but...

Our 30 Day Summer Shred Challenge kicks off tomorrow!

Before you begin, there are a few things that you should know so you can effectively measure your progress....
https://fitzonelabs.com/7-things-to-know-to-effectively-measure-your-fitness-progress/

7 Things to Know to Effectively Measure Your Fitness Progress - Fitzone Labs ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you...

Last week to join our 30 Day Fitzone Summer Shred Challenge! We kickoff this challenge next Monday, June 14th, 6pm at Centennial Park!
Click the link below to sign up and join the fun!

https://fitzone-labs.triib.com/events/challenges/2628/

30 Day "FITZONE SHRED" Challenge (Phase 1) - FitZone Labs - Triib.com 30 Day "FITZONE SHRED" Challenge (Phase 1) - FitZone Labs - Triib.com

https://youtu.be/g5wUCZHir9c

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Upper Body 🔥 Push / Pull workout live with Coach Breea every Monday at 6am PST. 💪

Workout with us this week! Swipe 👉 for live class schedule & join us live or follow our workouts on our mobile app!

Free 14 Day Trial link in bio 👈

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Well this is almost 38. 38 years of trying to be strong and confident but torn down so many times along the way, by others and probably mostly myself. It’s hard not to listen to the haters and internalize all that. I wish I didn’t care what people thought, I wish I thought higher of myself. I’ve had to face a few obstacles along my path and I feel they helped shape me into who I am and I’m trying so hard to be proud of that person. I’m telling you, how a person may look doesn’t tell you their whole story! There’s always so much more then meets the eye! Trying to practice self love and allow myself to be proud of who I’ve become.

Never miss a Monday with our girl live at 6am PST. 📲

Free training trial link in bio 👈
Or DM for a free class pass and training consult. 🙌

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Happy Thursday Friends! It’s almost the weekend! Let’s keep working💪🏼. Working on whatever it is that makes you feel happy!