Fyzical Sun City

Fall-proofing your home can help greatly decrease your or your loved ones’ risk of falling:

▪️ Clear all walkways throughout your home to prevent tripping hazards.
▪️ Use double-sided tape or non-slip backing on your throw rugs to help keep from slipping.
▪️ Ensure adequate lighting throughout your home so you can fully see while moving around during the day and night.
▪️ Fix loose or broken handrails and consider installing handrails on both sides of the stairs.

These tips and more can help protect yourselves or your loved ones from falling at home!

At FYZICAL, we have changed the way balance and vestibular therapies are performed. Our Safety Overhead Support (SOS) System does more than keep patients safe and secure. This overhead harness support system consists of an overhead track and moveable trolly, allowing patients, while secured in a simple body harness, the freedom to ambulate, perform functional types of activities, and fall with minimal risk of injury. With the SOS System, our therapists can help address conditions including:

▪️ Fall risk
▪️ Gait retraining
▪️ Neurological rehabilitation
▪️ Balance therapy
▪️ Vestibular dysfunction
▪️ Meniere’s Disease
▪️ Pre- and Post-surgery

For more information on our balance programs, click this link: https://hubs.li/Q02FWdfL0

Each year, nearly 28% of adults over 65 experience a fall, resulting in over 38,000 deaths and over 8 million injuries requiring medical treatment.

Every September, FYZICAL clinics across the country join together to Fight the Fall by spreading awareness of the danger of falls and how falls can be prevented. We’ll be sharing information about our balance training program and tips on how to stay balanced all month long so we can Fight the Fall together!

Find your nearest participating location today: https://hubs.li/Q02GZ1cv0

Is muscle weakness impacting your day-to-day? Muscle weakness typically presents as fatigue, difficulty climbing stairs, frequent falls, decreased grip strength, muscle cramps or spasms, and limited range of motion.

Don’t let muscle weakness rule your daily life! You can get back to feeling your best with lifestyle changes and physical therapy. Our programs are individualized to you and your specific condition. We will help you reach your goals and improve your quality of life! To find the clinic nearest you, visit: https://hubs.li/Q02FV4Zb0

⚽ 🏈 🎾 🏐 As the fall sports season approaches, preparing your body can help prevent injuries and boost performance. Here are some tips on pre-season conditioning so you can perform your best and reduce the risk of injuries:

▪️ Combine cardiovascular exercises like running or cycling with high-intensity interval training (HIIT) to improve endurance and strength.
▪️ Focus on full-body strength training routines, targeting major muscle groups to enhance overall strength and power.
▪️ Incorporate stretching and mobility exercises to improve flexibility and avoid injuries.
▪️ Include rest days in your conditioning program to allow your body to recover and prevent overtraining injuries.

If you need personalized advice or experience any discomfort during your training, our expert physical therapists can help. To find the location nearest you, visit: https://hubs.li/Q02FV1qv0

Meet our patient, Patricia!

Patricia began therapy at FYZICAL due to lower back pain. She really enjoyed working with her therapist during her sessions, learning new at-home exercises, and making new friends at the clinic. Before physical therapy, she felt low and in pain. Now, she is in less pain and has much more energy!

Did you know? 🏊Swimming is a great way to work your entire body including your cardiovascular system.

Swimming is a great workout for all, especially those dealing with arthritis, MS, injury, disability, or other issues that make high-impact exercises difficult. Whether you enjoy the pool, lake, or ocean, ensure you’re staying safe with these tips:

▪️ Swim with a buddy in case of emergency.
▪️ Don’t push yourself beyond your swimming abilities.
▪️ Do some light exercises to warm up your body before jumping in. (Don’t forget to stretch afterward, too!)
▪️ Check the weather and water conditions before swimming.

Enjoy your time in the water safely this summer!

Good posture is essential for preventing pain and promoting overall health. Whether you’re at work, school, or home, here are some simple tips to improve your posture and stay comfortable throughout the day:

▪️ Participate in regular exercise to help strengthen muscles that support good posture.
▪️ Hold your phone at eye level and avoid slouching while using digital devices.
▪️ Strengthen your core muscles with exercises to improve your posture.
▪️ When sitting at a desk, sit with your back straight and feet flat on the floor. Your desk should be at elbow height.
▪️ Incorporate stretching breaks into your daily routine.

By making small adjustments, you can prevent discomfort and enhance your well-being!

Happy National Wellness Month!

In August, we celebrate the importance of self-care, stress management, and healthy routines. It's the perfect time to focus on improving our overall well-being to enhance physical, mental, and emotional health.

Try incorporating a small change or new habit that you can continue even after the month is over. Examples include increasing your water intake, adding more fruits and vegetables to your meals, learning to meditate, adding a walk to your daily routine, or making adjustments to better your sleep habits.

Muscle weakness can impact your activities and how you feel each day. Common causes can include aging, fatigue, certain medications, autoimmune disorders, and infections. If you are experiencing symptoms of muscle weakness, please consult your physician. Diagnostic tests can help to determine the diagnosis. Treatment options for muscle weakness typically include:

• Physical Therapy
• Occupational Therapy
• Dietary Changes (increasing nutritious foods and appropriate supplements)
• Surgical Intervention (only recommended if other means are unsuccessful)

For more information including treatment options, click this link: https://hubs.li/Q02FHRp_0

Meet our patient, Thomas!

Thomas attended physical therapy after knee replacement surgery. He really enjoyed working with his physical therapist, the facilities, and the exercises he learned. Before physical therapy, he couldn't walk well and felt mentally drained. Now, he has improved and is feeling great. Thomas is ready for golf again!

FYZICAL is proud to support Meals on Wheels America and its 5,000 community-based programs across the country.

In addition to serving nutritious meals, Meals on Wheels volunteers can help spot health risks or changes, decrease senior hunger and isolation, and help assess the home environment to ensure it is safe. Meals on Wheels is currently helping 2.2 million seniors annually in almost every community in the country! For more information on Meals on Wheels America and how to donate, click the following link: https://hubs.li/Q02Gy_2Q0

Did you know? Vision plays a crucial role in maintaining balance.

Good vision helps you navigate your environment and avoid falls. Your eyes send critical information to your brain about your surroundings, helping you stay steady on your feet. Clear vision will enhance your ability to judge distances and perceive obstacles. To help maintain healthy vision, consider these tips:

▪️ Schedule regular eye exams: yearly check-ups can help catch any issues early
▪️ Protect your eyes: wear sunglasses and protective eyewear
▪️ Eat a healthy diet: consuming foods rich in vitamins A, C, and E, and omega-3 fatty acids can help keep your eyes healthy
▪️ Be mindful of screen time: follow the 20-20-20 rule to help reduce eye strain - every 20 minutes, look at something 20 feet away for at least 20 seconds.

Concussions commonly occur from a fall, sporting injury, or a motor vehicle accident. Symptoms can include nausea, headaches, fatigue, issues with balance or vision, and challenges thinking or concentrating.

To help boost your recovery, experts recommend getting plenty of rest, eating a nutritious diet, cutting down screen time, and not participating in physical activities until you are cleared by your doctor. Physical therapy can also help mitigate concussion symptoms by decreasing any dizziness and helping to restrengthen and stabilize your core.

If you or a loved one has suffered a concussion, we can help; find the clinic nearest you: https://hubs.li/Q02FHkPg0

Are you in need of elbow support on the court or in the gym? Keep reading for some expert tips!

Our Physical Therapist at FYZICAL South Sarasota, Amanda Gautreaux, PT, DPT, shared some expert tips on what to look for in elbow braces. Whether you’re playing at Wimbledon or playing on your community courts, an elbow brace may be right for you. When looking for an elbow brace, it’s important to consider:

🎾 Support Without Restriction: You should feel support from your elbow brace, but your movement should not be restricted.
🎾 Fit and Adjustability: Make sure your brace is adjustable. If the brace is too tight, your movement will be limited, and if it is too loose, the brace will not provide proper support.
🎾 Breathable and Adjustable Materials: The material should be breathable since you’ll be wearing it while you are breaking a sweat. Nylon, polyester, and spandex blends are good options.

For additional tips on elbow braces, read the article: https://hubs.li/Q02FGPrP0

Tennis Elbow? These Expert-Recommended Braces Offer Pain Relief Without Restricting We found the best tennis elbow braces based on expert recommendations and customer reviews. Our top picks offer targeted compression and support without restriction.

🇺🇸Happy Fourth of July!

Whether you're out watching fireworks, having a BBQ, or enjoying some time on the beach, we hope you're feeling pain-free. If you feel any aches or pains holding you back, our team is here to get you back to doing what you love so you can move confidently and comfortably.

Wishing you all a safe, happy, and healthy Fourth of July!🎆

Did you know? Your shoes could be worsening your lower back pain.

Your choice of footwear can have a significant impact on your lower back health. The worst shoes for people with lower back pain are flip-flops, high heels, and flat shoes. Flip flops lack the necessary arch support and cushioning, leading to misalignment and additional strain on your lower back. High heels shift your body's weight forward, forcing your back muscles to work harder to maintain balance, which can exacerbate pain. Similarly, flat shoes often fail to provide adequate support, causing your feet to roll inward, and affecting your posture negatively.

If you've been experiencing low back pain, we recommend switching to shoes that offer better support and cushioning. Running, fitness, or tennis shoes are excellent choices as they are designed to absorb shock and provide stability, reducing the pressure on your lower back. However, the best solution is personalized to your specific needs.

Call your local FYZICAL today to learn more about how we can help you find the perfect footwear and other personalized treatments to alleviate your discomfort and enhance your quality of life!

Looking to mix up your workout routine? With the onset of the warmer weather, you can incorporate some outdoor workouts into your routine so you can soak up the sun while getting fit. Follow the outdoor safety tips below while exercising in the summer heat:

☀️Time of Day - Exercise early in the morning (before 10 AM) or later in the evening (after 4 PM) when temperatures are cooler.
☀️Hydration – Drink plenty of water before, during, and after your workout.
☀️Clothing – Wear lightweight, breathable fabrics.
☀️Sunscreen – Apply sunscreen if exercising outdoors, even in the shade.

Always remember to listen to your body! Stop and rest if you feel dizzy or lightheaded. For more guidance or injury prevention tips, find the FYZICAL location nearest you.

Meet our physical therapist, Jimmy Pajuheshfar, PT, DPT!

Jimmy loves working in the healthcare field because it allows him to connect with his community and help them get back to feeling their best. His favorite moment as a physical therapist was when he saw a patient who hadn't been able to walk in over a year walk 20 feet to his wife to give her a kiss. Read more about Jimmy in the images below!

Did you know? Prehabilitation, or “prehab,” may help prevent sports injuries before they happen and help prepare your body for surgery!

This specialized program is based on the idea that patients with a higher functional capacity are better equipped to tolerate surgery or injury.

Studies have shown that patients with a higher level of physical well-being prior to surgery have decreased complications following surgery and improved outcomes, including a shorter hospital stay, improved tolerance to exercise, faster return to work, higher quality of life, and decreased levels of disability, illness, and death.

Visit https://hubs.li/Q02C2gPN0 to find a location near you to start your prehab journey today!

June 14th is World Blood Donor Day!

The World Health Organization holds this event to raise awareness of the need for safe blood and to thank voluntary donors for their life-saving gifts. If you’re looking to donate blood, click the link below to find a list of local locations where you can give blood:
https://hubs.li/Q02Bx1gK0

Ready to get back to your sport?

Our dedicated team of physical therapists is here to help you regain strength, mobility, and confidence on the field, court, or track. Let's work together to get you back in action! Find the clinic nearest you at: https://www.fyzical.com/locations

Our Regional Director, Dr. Gerad Robertson was featured in Peloton's blog, "Is Walking Cardio? We Asked the Experts." Gerad discusses the benefits of walking and how walking can positively impact the body. For more information on how you can make walking an effective cardio workout, click the photo below!

Is Walking Cardio? We Asked the Experts Is walking cardio? We spoke with experts about what you need to know to get the most of our strolls—and whether they counts as a cardiovascular workout.

Did you know that your workstation may be the cause of your neck, shoulder, back, or hip pain?

If you work at a desk throughout most of the day, try to make your workstation more ergonomic. You can do this by keeping your wrists and hand straight while working on your computer, take standing breaks every hour, and sitting at arm's length from your computer.

May is National Physical Health & Sports Month!

If you plan to celebrate by prioritizing your health and wellness through the power of movement and sports, read the tips in the photo below!

Hear from our patients!

Peter enjoyed his experience at FYZICAL and working with his physical therapist. Congratulations to Peter for graduating from his physical therapy program and getting back to loving his life!

Are you experiencing urinary incontinence? If so, we may be able to help! Read the below testimonial from our patient Thalia in Asheville, NC. Our Pelvic Health & Wellness Program is only available at select locations. Find the clinic nearest you at: https://www.fyzical.com/locations

There are just 3 days left until Parkinson's Moving Day on April 20th!

Come join our team for the event by clicking the photo below and registering for the event. We hope to see you there!

Parkinson's Foundation: Keep on Moving! The Parkinson's Foundation Moving Day Walk is a fun, inspiring fundraising event that unites families, friends and communities in the fight against Parkinson's disease. Held in cities across the United States, it is the first grassroots campaign that spotlights the disease on a national level and gi...

Join us on Parkinson's Moving Day on April 20th at Sunset Park!

Our very own, Dr. Jimmy Pajuheshfar, will be hosting the event and DJing. Our team will also be running a booth sharing our services and hosting a 15-minute workout called 'Move BIG' to share at-home exercises to help manage Parkinson's symptoms.

The event is free, but it is required to register for the event. Click the photo below to register and join FYZICAL's team or donate. We hope to see you there!

Parkinson's Foundation: Keep on Moving! The Parkinson's Foundation Moving Day Walk is a fun, inspiring fundraising event that unites families, friends and communities in the fight against Parkinson's disease. Held in cities across the United States, it is the first grassroots campaign that spotlights the disease on a national level and gi...

Our very own Clinical Director and Physical Therapist, Dr. Jimmy Pajuheshfar and our Physical Therapist, Dr. KarleeAnn Bush were featured in a news segment sharing tips for preventing sports injuries. Click the link below for all of their tips and tricks!

https://cwlasvegas.com/news/wake-up-with-the-cw/fyzical-provides-tips-for-preventing-sports-injuries #

FYZICAL provides tips for preventing sports injuries Sports injuries might seem inevitable, but there are steps you can take to lessen the harm.Dr. Jimmy Pajuheshfar and Dr. Karlee Bush with FYZICAL Las Vegas join

Today is your last chance to vote FYZICAL for Best Physical Therapy Clinic, Sports Medicine Clinic, Medical Practice, Hearing Center, and Pain Management Specialist! Cast your vote to support your local team by clicking this link: https://www.votebolv.com/fyzical

Thank you for your continued support!

There is just one week left to vote for FYZICAL as the Best Physical Therapy Clinic, Sports Medicine Clinic, Medical Practice, Hearing Center, and Pain Management Specialist! Vote daily by clicking this link: https://www.votebolv.com/fyzical

We greatly appreciate your support!

FYZICAL has been nominated as the Best Physical Therapy Clinic, Sports Medicine Clinic, Medical Practice, Hearing Center, and Pain Management Specialist! Cast your vote to support your local team by clicking this link: https://www.votebolv.com/fyzical

Thank you for your continued support!

Check out our latest blog post for more information on how to treat back pain without medication. Dr. Jimmy Pajuheshfar, provides helpful tips on how to alleviate pain!

https://www.fyzical.com/sun-city-las-vegas/blog/Treating-Back-Pain-Without-Medication

Treating Back Pain Without Medication More than half of all patients who experience lower back pain have desk jobs which can further contribute to a sedentary lifestyle. Between sitting at a desk, watching TV, computer usage, and daily driving, our spines absorb a significant amount throughout the day. Slouching in a seated position can...

With winter approaching, many of us tend to experience a change in our bodies due to colder weather. If you suffer from arthritis, you may notice an increase in the aches and pains in your joints. Cold weather can actually worsen arthritis symptoms and cause additional issues. Check out our latest blog post to learn how you can help fight these flare-ups!

https://www.fyzical.com/sun-city-las-vegas/blog/Physical-Therapy-Can-Help-Relieve-Arthritis-Symptoms-Exacerbated-by-Cold-Weather

Physical Therapy Can Help Relieve Arthritis Symptoms Exacerbated by Cold Weather With winter approaching, many of us tend to experience a change in our bodies due to colder weather. If you suffer from arthritis, you may notice an increase in the aches and pains in your joints. According to the CDC, one in four American adults suffers from arthritis, which can make it challenging...

TMJD impacts millions of people in the United States. November is TMJD Awareness Month. If you are experiencing intense headaches, jaw tenderness, pain and/or discomfort while chewing you may be experiencing TMJD. Check out the blog post below to learn more!

https://www.fyzical.com/sun-city-las-vegas/blog/TMJD-disorder-may-be-the-cause-of-your-pain

TMJD disorder may be the cause of your headaches, neck or facial soreness, and/or painful chewing November is Temporomandibular Joint Dysfunction (TMJD) Disorder Awareness month. This joint is known as the ‘hinge joint,’ located between the jaw and skull, this joint controls jaw movement. If you’re suffering from intense headaches, jaw tenderness or pain, facial or ear pain, and/or experie...

Today is the final day of voting!

Cast your ballot for FYZICAL by clicking this link: https://www.votebolv.com/fyzical

A big thank you to everyone who has submitted votes for us during this year's competition. We feel so lucky to be a part of this amazing community!

Vote Fyzical Therapy Best of Las Vegas Come back once a day to continue voting!