Optimize Physical Therapy & Performance
We help active adults and athletes in the Las Vegas area get back to the workouts and sports they love!
11/17/2023
🌟 Join Our Dynamic Performance Physical Therapy Team! 🌟
Are you passionate about sports therapy and eager to make a real impact in the lives of professional and recreational athletes ad active adults? We're looking for a dynamic and motivated Physical Therapist to join our team!
🚀 What We're Looking For:
• Confident Presence: You're comfortable working in high-stakes environments and can handle the pressure with grace.
• Emotional Intelligence: You have the ability to connect with, understand, and motivate your clients, creating a positive and empowering environment.
• Experience Matters: At least 1 year of hands-on experience in physical therapy, showing a track record of dedication and growth.
• Active Lifestyle: A personal commitment to staying active and healthy, understanding the athlete's mindset firsthand.
• Team Player: Ready to collaborate with a diverse and passionate team, committed to excellence and innovation.
🏈 As a key member of our clinic, you'll have the opportunity to work with NFL athletes, recreational athletes, and active adults helping them achieve their peak performance. We believe in fostering a positive, learning-rich environment where you can grow both professionally and personally.
If you're ready to take your career to the next level and contribute to a team that's making a difference, we would love to hear from you!
📩 Apply Now!
Send your resume and a brief cover letter explaining why you're the perfect fit for our team to [email protected].
Let's redefine physical therapy together!
11/14/2023
🌟 Join Our Dynamic Performance Physical Therapy Team! 🌟
Are you passionate about sports therapy and eager to make a real impact in the lives of professional and recreational athletes ad active adults? We’re looking for a dynamic and motivated Physical Therapist to join our team!
🚀 What We’re Looking For:
• Confident Presence: You’re comfortable working in high-stakes environments and can handle the pressure with grace.
• Emotional Intelligence: You have the ability to connect with, understand, and motivate your clients, creating a positive and empowering environment.
• Experience Matters: At least 1 year of hands-on experience in physical therapy, showing a track record of dedication and growth.
• Active Lifestyle: A personal commitment to staying active and healthy, understanding the athlete’s mindset firsthand.
• Team Player: Ready to collaborate with a diverse and passionate team, committed to excellence and innovation.
🏈 As a key member of our clinic, you’ll have the opportunity to work with NFL athletes, recreational athletes, and active adults helping them achieve their peak performance. We believe in fostering a positive, learning-rich environment where you can grow both professionally and personally.
If you’re ready to take your career to the next level and contribute to a team that’s making a difference, we would love to hear from you!
📩 Apply Now!
Send your resume and a brief cover letter explaining why you’re the perfect fit for our team to [email protected]
Let’s redefine physical therapy together!
11/02/2022
Calling All Runners!
Join .dpt for a NEW WORKSHOP designed for runners looking to decrease knee pain and increase performance.
Sign up for free (https://forms.gle/ySHaoXCw5rCd6qHk6). Link in bio!
THURSDAY, NOVEMBER 10, 2022 @ 6:30pm
MONDAY, NOVEMBER 14, 2022 @ 6:40pm
10/17/2022
We are so honored and proud to be working with our newest community partner, to bring the highest quality of care to some of the highest level runners in the Las Vegas area!
09/14/2022
WE'RE HIRING!
Optimize PTP is looking for Front Desk Support Staff. We're looking for someone who is personable and knowledgeable about the health and fitness industry.
To learn more about this opportunity or to apply, please email your CV + resume to [email protected] with the subject line "Optimize PTP Front Desk" and let us know why you'd like to be a part of the Optimize PTP Team!
07/05/2022
New clinic, who this?! We’re so excited to announce we are moving to a new location, starting July 11! A huge thank you to the Optimize Fam for your loyalty and constant support. We’re so excited for all the opportunities this new space presents! Come find us at:
9890 South Maryland Parkway Suite #230
Las Vegas, NV 89183
05/04/2022
It’s National Firefighters Day! A special thanks to our local heroes, it’s an honor to work with such an amazing group of people. 💪🏽
is offering Mobile Therapy to the Las Vegas Area
Text “optimize” to 702-550-9552
For 50% off your first session!
02/10/2022
Thanks for the review
It was great working with you through your 2020 Season!
01/25/2022
A huge thank you to all coaches, personal trainers, & gym owners! As an expression of our gratitude for all the amazing people that have supported us through another crazy year and continuously ground our community, we’d like to help you kickstart 2022.
In our effort to give back, we’d like to help you address anything that may be preventing you from reaching your goals and doing the things you love, by offering FREE Initial Evaluations & Body Assessments.
To sign up for this offer: text us at 702 550 9552! Tag & share with your friends & family.
01/04/2022
2022, a time to connect.
For all the entrepreneurs in our Optimize Fam, this one’s for you. Optimize PTP is excited to sponsor the next BIZFIT event this Saturday 01/08/2022 where you’ll workout and connect with other like-minded individuals. Hosted by - shoot us or them a DM to reserve your spot.
12/25/2021
Happy Holidays Optimize Fam, so grateful for all of you. Wishing you all a safe and warm holiday season. Our gift to you:
❄️HOLIDAY GIVEAWAY❄️
Jump start your New Year - 3 winners will win a free treatment session!
How to enter: leave a Google review if you’ve had a positive experience with us! (Link in bio)
Winners announced 01/03/2022
The struggles of learning
The struggle of learning
We love helping athletes perform their best! Thank you for having us 💪🏽
10/01/2021
🙌🏼 TESTIMONIALS 🙌🏼
Our mission is help active adults and athletes get back to doing what they love and doing it pain free. We take pride in delivering a patient-centered experience that encompasses a full body systems approach that promotes mobility, strength, functional movement, and the confidence it takes to embrace an active lifestyle. Looking for the root cause of the pain, rather than just treating the symptoms, allows us to help our patients achieve lasting results!
Any time you are dealing with a physical issue, see somebody you TRUST to get you right and somebody that as YOUR best interests in mind! Remember, this page is for generalized advice. If you have a specific issue that you’ve been dealing with shoot us a DM, or give us a call, and we can point you in the right direction.
We love our Optimize fam! Keep up the amazing work! 💪🏾
This week’s feature is our very own running specialist, Dr. Christie! 🏃🏼♀️ One of her many expertises is to get you running at your very best!
Here’s what you can expect during a running analysis with her:
1. Full Body Form & Movement Assessment
2. Gait Patterns
3. Running Mechanics
4. Personalized plan to get your running optimally and efficiently.
Dr. Christie truly embodies what it means to lead an active lifestyle! She plays a number of club sports, from volleyball to soccer, and loves long hikes with her doggo Jax! Give her a follow for all things running!
b.dpt
🏋🏼Low Back Pain during Hip Thrusts?🏋🏼
If LOW BACK PAIN during barbell hip thrusts are keeping you from going heavier on your sets, you may be overextending your low back and pelvis! Again - bringing it back to PELVIC NEUTRALITY, try to maintain it at the top of your thrust.
Set yourself up for those by finding pelvis neutrality during the exercise. Like we mentioned before, it may feel like your range of motion is a little more limited, but you should be feeling the contraction in your glute muscles instead of your lower back muscles.
Try the movement out by going a little lighter, using just the barbell first and progress from there! Let us know how it goes!
Remember, this page is for generalized advice. If you have a specific issue that you’ve been dealing with shoot us a DM and we can point you in the right direction.
This week’s feature is a little bit different - we’re highlighting our golf specialist, Dr. Jeff! ⛳️
Meet Dr. Jeff - his expertise is . His mission is to help all you golfers play at your very best!
What you can expect during a golf swing analysis:
1. Physical Examination to check for impairments
2. Golf Swing Check
3. TPI (Titleist Performance Institute) Program
4.
Dr. Jeff has 15 years of golfing experience under his belt, his strengths are drive distance off the tee and putting! A few of his faves:
Golf Club Brand - TaylorMade
Favorite Ball - Titleist Pro V1
Clothing Brand - Travis Matthew
Give him a follow for all things GOLF! .jeff.optimizept
🍑Low Back Pain during Glute Kickbacks?🍑
If you’re frustrated that you’re not seeing it may be because your lower back is taking the brunt of the work. Let’s bring it back to that PELVIC NEUTRALITY that we mentioned last week!
Set your self up for success by finding pelvis neutrality BEFORE starting your kickbacks. You may feel that your range of motion is more limited BUT that you’re actually targeting your glutes. (This also applies to kneeling glute kickbacks as well.)
Remember, this page is for generalized advice. If you have a specific issue that you’ve been dealing with shoot us a DM and we can point you in the right direction.
🏋🏻♀️ Do you experience lower back pain during your squat? 🏋🏼
Here’s a little something to consider: PELVIC CONTROL
One reason you may be experiencing LBP during a squat set is because the neutral curve of the spine is not maintained during the movement.
Use this quick exercise to set yourself up in an optimal position before you squat!
Remember, the page is for generalized advice, if the pain persists - give us a call or shoot us a DM and we can point you in the right direction!
We know you missed him - so we brought back to bring a little perspective to LOW BACK PAIN 🤯
About 80% of people suffer from LBP at some point in their lives, but it’s not always bad or that you’re broken.
It’s all about CONTEXT - what happened that brought on the pain?
Tune in this month as we explore different causes and exercises to help relieve your low back pain.
As always, if you have a specific issue that you’ve been dealing with, shoot us a DM or give us a call so we that we can help any way that we can!
09/03/2021
🙌🏼 TESTIMONIALS 🙌🏼
So much love for our Optimize team! We love helping our patients get back to moving pain-free and achieving their goals!
Any time you are dealing with a physical issue, see somebody you TRUST to get you right and somebody that as YOUR best interests in mind!
Remember, this page is for generalized advice. If you have a specific issue that you’ve been dealing with shot us a Dm and we can point you in the right direction.
09/01/2021
🙌🏼 TESTIMONIALS 🙌🏼
So much love for our Optimize team! We love helping our patients get back to moving pain-free and achieving their goals!
Any time you are dealing with a physical issue, see somebody you TRUST to get you right and somebody that as YOUR best interests in mind!
Remember, this page is for generalized advice. If you have a specific issue that you’ve been dealing with shot us a DM and we can point you in the right direction.
LET’S TALK: WALKING LUNGES🚶🏽
Lunges, both stationary or walking, body weight or loaded, are a great way to strengthen your posterior chain so… you guessed it! HAMSTRINGS & GLUTES.
A few common mistakes we see in the gym are: taking strides that are too long, pushing off the back foot, and allowing the body to lean too far forward. Get the most out of your lunge with a few tips:
1. Think of your torso as an elevator not an escalator! Think about a straight up and down plane with your movement.
2. Shorten your stride - this is particularly useful if you find yourself losing balance in your walking lunges.
3. Press through your front foot when you lunge, try not to lean back! Stay light in your back foot.
4. Repeat 8-10x on each side and see if you can feel a difference!
As always, we are here to help with any questions you may have so feel free to shoot us a DM!
b.dpt
This is a simple test you can use to determine the overall mobility of your hips and lumbar spine. It further demonstrates your ability to be able to CONTROL your pelvis during a dynamic movement - in this case, your golf swing!
1. Set up in your “5 iron” stance.
2. Slowly move your pelvis in to an anterior pelvic tilt by slightly arching your low back.
3. Slowly move your pelvis into a posterior pelvis tilt by gently engaging your glutes and rounding the low back by tucking your tailbone down!
4. Repeat 5-10x
Look out for shaking and instability in your movements, this may mean you need to work on pelvic stability. The ability to control the position of your pelvis is essential to effectively transferring power from the lower body to the upper body during the golf swing.
🚨Mastering this technique may lead to improving your ability to off the tee!
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Contact the practice
Website
Address
9890 S Maryland Pkwy Ste 225
Las Vegas, NV
89183
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 8am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 6pm |
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