DBSA of Lawton & SW Oklahoma

Wishing everyone a happy - and a safe - Labor Day Holiday Weekend!

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https://www.bphope.com/bipolar-buzz/bipolar-health-3-simple-ways-to-add-physical-activity-to-your-life/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+Aug18+-+Activity

6 Simple Ways to Add Physical Activity to Your Life | bpHope.com Adding movement to your daily routine can be simple and enjoyable. Here's some creative ways to move more every day and help manage bipolar disorder.

Because the Lawton Library will be closed on Monday, (LABOR DAY) Sept 2nd
that evening's depression/bipolar support group meeting HAS BEEN RESCHEDULED
FOR
TUESDAY - Sept 3rd @ 6:30pm in Meeting Room # 1 of the Lawton Public Library.
Starting Monday, Sept 9th, the support group will resume meeting on Monday evenings

https://www.bphope.com/mind-over-mood-acting-on-impulse/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+Aug15+-+Impulsivity

How to Manage Bipolar's Impulsivity Tendencies | bpHope.com In order to fan the flames of mania or pacify the pain of depression, we are particularly prone to a more costly form of impulsivity. To learn more about the cycle of bipolar and impulsivity, keep reading.

https://www.bphope.com/caregivers/why-can-people-with-bipolar-disorder-be-so-mean-and-nasty/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+July23+-+Hurtful

Why People With Bipolar Disorder Sometimes Say Hurtful Things | bpHope.com Some bipolar mood episodes can cause behavior that is volatile. Here is how you can recognize these shifts before they damage your relationships. Getty

https://www.bphope.com/authenticity-self-care-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+July25+-+Self-care

Authenticity: The Ultimate Act of Self-Care | bpHope.com Be true to who you are—not to who your family and community expect you to be–and practice authenticity, the greatest act of self-care.

OUR COUNSELOR WILL BE PRESENT at The Depression/Bipolar Support Group meeting on MONDAY, Aug 5th at 6:30pm in MEETING ROOM # 1 of THE LAWTON PUBLIC LIBRARY. If anyone is unable to attend in person, they may join us on Zoom. Heres the link to join the meeting; https://us06web.zoom.us/j/81932918538?pwd=dUhNanpsWnFEWEIzWFEyRlhIcklQUT09 Don't need a user ID or passcode to join us. Hope to see you there! Be sure and refer someone new to us!

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https://www.bphope.com/4-subtle-signs-your-mood-is-changing-when-you-have-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+July21+-+Mood+shift

5 Subtle Signs of a Bipolar Mood Shift | bpHope.com Sometimes, a gradual buildup of symptoms and slight changes preceding a mood episode is obvious only after the fact. Here’s what to watch out for. Getty

https://www.bphope.com/tips-for-finding-your-bipolar-specialist/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+July16+-+Specialist+-+EH

Need a Bipolar Specialist? 10 Tips for Finding Your Mental Health Expert | bpHope.com Connecting with the right bipolar care provider can be a game-changer, but it’s often tough to find the right match. Here’s how to simplify your search.

https://www.bphope.com/bipolar-detective-symptom-tracking/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+July18+-+Triggers

How to Be Your Own 'Bipolar Detective' | bpHope.com By tracking your mood swing symptoms, you can learn to recognize you’re ill and take action before things get out of hand.

https://www.bphope.com/bipolar-buzz/5-ways-to-maximize-results-with-your-psychiatrist/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+July14+-+Psychiatrist+-+INGREZZA

5 Ways to Maximize Results With Your Psychiatrist | bpHope.com Seeking help for bipolar can sometimes feel unsettling. But you can make the most of your psychiatry appointment with these tips. Getty Images With the

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The Link Between Bipolar and Memory Problems | bpHope.com It's common for people with bipolar disorder to have memory problems stemming from a variety of different causes. Understand what's causing yours.

https://www.bphope.com/complementary-and-integrative-therapies-for-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+July9+-+ComplementaryTherapies

9 Complementary and Integrative Therapies for Bipolar Disorder | bpHope.com Complementary and integrative therapies can be beneficial for those with bipolar disorder — as long as they are an addition to your treatment plan, not a

https://www.bphope.com/setting-boundaries-for-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+July4+-+Boundaries

Bipolar and Boundaries: Creating Space for Health and Happiness | bpHope.com Establishing healthy boundaries has been instrumental in my life. As part of my recovery, I had to set limits when others were sabotaging my process, instead of constructively supporting it. Likewise, my father had to draw the line with me whenever my behavior was out of control.

https://www.bphope.com/innovative-therapies-for-bipolar-disorder-neuromodulation-psychedelics-and-holistic-approaches/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+July2+-+Therapies

Innovative Therapies for Bipolar Disorder: Neuromodulation, Psychedelics, and Holistic Approaches | bpHope.com Discover innovative treatments that can provide extra support when traditional methods for managing bipolar disorder aren't quite enough. Andriy

https://www.bphope.com/bipolar-buzz/7-ways-to-cope-with-noise-sensitivity-when-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+June30+-+Noise

Bipolar Disorder: How to Cope With Noise Sensitivity | bpHope.com With bipolar disorder, it’s common to experience heightened sensitivity to sound, especially during mood episodes. Here’s how to cope. Getty Images (Stock

https://www.bphope.com/blog/the-dos-and-donts-of-mastering-your-hypomania-dragon/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+June27+-+Hypomania

Mastering Hypomania: The Dos and Don'ts of Taming Your 'Dragon' | bpHope.com You can learn ways to "train" your hypomania dragon to avoid impulsive decisions that can have lasting impacts on your life.

https://www.bphope.com/new-research-promising-role-of-ketogenic-therapy-in-bipolar-disorder-treatment/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+June25+-+Keto+Therapy

Could Ketogenic Therapy be a Game Changer for Bipolar Disorder? New Study Investigates | bpHope.com A new pilot study offers a potential new strategy for improving the psychiatric and metabolic health of people with bipolar disorder. Getty Images (Stock

https://www.bphope.com/bipolar-buzz/6-motivation-tricks-if-you-live-with-bipolar/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+June23+-+Healthy+habits

6 Proven Motivation Tricks if You Live With Bipolar Disorder | bpHope.com It's tough to stay motivated — particularly during a downswing — when living with bipolar disorder. These practical tips can help you kickstart your

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https://www.bphope.com/bipolar-disorder-and-migraine-what-to-know/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+June18+-+Migraine

Bipolar Disorder and Migraine: What to Know | bpHope.com Some health disorders appear at higher rates among those with bipolar — and migraine is one of them. Luckily, certain treatments can help both. Getty

https://www.bphope.com/6-ways-to-survive-a-marriage-with-bipolars-hypersexuality/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+June16+-+Hypersexuality

Practical Tips to Manage Bipolar Hypersexuality and Protect Your Relationship | bpHope.com Hypersexuality is a completely normal symptom of hypomania & mania. Here's how to keep it from devostating your treasured relationships.

https://www.bphope.com/9-ways-to-support-somone-with-bipolar-disorder/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+June13+-+Caregivers+-+INGREZZA

How You Can Help Support Someone With Bipolar | bpHope.com Having help from family and friends can make a profound difference to those living with bipolar. Advocate Stephen Propst suggests nine tips to keep in mind when offering support:

OUR COUNSELOR WILL BE PRESENT at The Depression/Bipolar Support Group meeting on MONDAY, JULY 1st at 6:30pm in MEETING ROOM # 1 of THE LAWTON PUBLIC LIBRARY. If anyone is unable to attend in person, they may join us on Zoom. Heres the link to join the meeting; https://us06web.zoom.us/j/81932918538...
Don't need a user ID or passcode to join us. Attendance is FREE to everyone! Hope you'll join us. Be sure and refer someone new to us!

https://www.bphope.com/bipolar-and-letting-go-of-guilt/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+May30+-+Guilt

Bipolar Disorder and Guilt: How to Let It Go | bpHope.com People with bipolar may experience mood episodes that don’t reflect their true selves — often burdened by guilt. Here’s how to release it. Getty Images

https://www.bphope.com/caregivers/partners-for-life/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=HHH+-+May23+-+Relationships

Partners for Life: Having a Successful Marriage With Bipolar | bpHope.com Successful couples share the belief that the partner with bipolar disorder has an equal responsibility in the relationship with the well spouse.

https://www.bphope.com/making-peace-with-my-meds/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=Best+-+May21+-+Medication

Making Peace With Your Bipolar Medication | bpHope.com No one loves needing to take daily medications for a chronic condition, but confronting your barriers to adherence ensures a better outcome for bipolar

https://www.bphope.com/bipolar-buzz/what-you-need-to-know-about-summer-mania/?utm_source=iContact&utm_medium=email&utm_campaign=bphope&utm_content=BUZZ+-+May19+-+SummerMania

What You Need to Know About Summer Mania | bpHope.com Bipolar disorder can follow a seasonal pattern, with summer often triggering mania or hypomania. Fortunately, there are strategies to help prevent these

OUR COUNSELOR WILL BE PRESENT at The Depression/Bipolar Support Group meeting on MONDAY, JUNE 3rd at 6:30pm in MEETING ROOM # 1 of THE LAWTON PUBLIC LIBRARY. If anyone is unable to attend in person, they may join us on Zoom. Heres the link to join the meeting; https://us06web.zoom.us/j/81932918538?pwd=dUhNanpsWnFEWEIzWFEyRlhIcklQUT09 Don't need a user ID or passcode to join us. Hope you'll join us. Be sure and refer someone new to us!

Join our Cloud HD Video Meeting Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

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