Laser Sharp Fitness

From all of us at FOX4, a special thank you to all the brave men and women who have served in the military. This we salute you.

Will it be easy…No!
Will it be worth it…absolutely!

Success usually comes to those who are too busy looking for it…because when you focus on problems, you will have more excuses, but when you focus on possibilities, you will have more opportunities.

There are no weekends off when you’re chasing your goals 💪🏻

You can do it…just put your back into it! 💪🏻

Everyone at some point has had the DESIRE to change, succeed, reach their New Years goal…but unfortunately very few ever do. More often than not, those who do are not genetically superior, blessed beyond belief, or given all the breaks…but instead they possess the commitment that others lack. Commitment to the change they wish to see…commitment to the level of success they wish to achieve…commitment to the New Years goal they made…commitment to themselves. This level of commitment allows them to look past all obstacles in their way and turn their can’t into can. How committed are you to your goals and how are you going to overcome any obstacles in your way?

Everyone knows that food is important, but few understand WHY it is important. The power of food and a healthy diet is truly underrated, as we need food for…

✅ energy
✅ to grow and repair tissues
✅ to maintain optimal health and minimize disease

Swipe to learn more and find out why taking ownership of your diet choices is one of the best health decisions you can make today!

🏃‍♂️High Intensity Interval Training (HIIT) has traditionally been thought to be a super effective fat loss tool. While it can be, there are some scenarios where it’s actually a less superior fat loss tool.

🤓 Science shows that fat loss is best achieved via a caloric deficit, resistance training and high protein diet. In this instance, cardio only helps create a caloric deficit.

😮‍💨 While HIIT is very effective at biting calories, it is also very fatiguing. Consequently it can effect one’s resistance training and thus their ability to maintain muscle.

🚶‍♂️For those with the goal of fat loss, it might be a better idea for them to choose a less fatiguing form of cardio that has minimal impact on their resistance training. In other words, for those who cannot recover from HIIT, a better lifestyle modification may be to increase NEAT (non-exercise activity thermogenesis) via low intensity steady state (LISS) cardio.

✅ While low intensity cardio may be less efficient and burn less calories that HIIT, they can be a better fat loss tool if they are less fatiguing and have minimal impact of one’s strength training. However, we must remember that adherence is king, so if you love sprinting but hate walking, then HIIT may be better for you. Just remember to weigh the pros and cons.

❓What form of cardio do you use for fat loss?

Don’t wish for it…work for it!

A wish, a goal, a dream is the first step in achieving something great, but results require action. What actions are you taking to reach your goals?

Laser Sharp Fitness

Anyone up to the challenge?

Only 28 days to become slimmer! 😍💪

Geno Auriemma: Parents, teach your kids to be teammates, not superstars

Monday morning inspiration.

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Thank you for your service!!!

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Best Quote of the Day!!!!

Truth Monday!!!!

True

Simone Biles is officially the most decorated gymnast in world history Biles wins her record 13th world gold medal and her first uneven bars world medal.