Atlantic Athletics

In observance of Memorial Day, we are closed on Monday May 27, 2024. Our regular schedule will resume on Tuesday May 28.

Had a great time with our annual Memorial Day weekend event! Thanks to everyone who came out and participated! 1 mile run, 100 pull ups, 200 push ups, 300 squats, 1 mile run. We workout this weekend every year to those who lost their lives while serving.

Crossfit Open workout 24.3....DONE! Great job crew! If you haven't completed 24.3 yet, you still have time, just complete the WOD by Monday 3/18. Not a member and want to check us out and get in a GREAT workout? Call us or stop by for our "Three for Free" offer. 508.892.8085

The smiles in the picture? Yeah, that's BEFORE our annual Ugly Sweater 12 Days of Christmas workout! Our Christmas schedule is as follows:
Saturday 12/23-Monday 12/25: CLOSED
Tuesday 12/26: 9:30am and 4:30pm classes

Want to get in a great workout after Christmas? Come check us out for a free trial!

What a great day for our annual Memorial Day Murph workout. Our members crushed today's workout! Want to try out our workouts for yourself? Stop in for your FREE trial!

Join us this Saturday, March 18th at 8:00am for our Olympic Weightlifting Clinic which will focus on the Sn**ch movement. During this clinic, Coach Ryan will teach you the fundamentals of this lift including how to lift efficiently and how to correct and avoid common faults. Reservations are required. Please notify your coach if you plan to attend, or contact us at 508.892.8085 or at [email protected] to reserve your spot! **ch

Friday Night Lights CrossFit Open workout 23.3...DONE!! Great job to everyone who completed this workout today! Have you stopped in to try out a FREE workout yet? Stop by and check us out for a great workout!

Our Friday Night Lights crew just CRUSHED the CrossFit Open 23.1 workout! Week 1, done! Two to go!

What a fun 12 Days of Christmas workout today, well done everyone!Merry Christmas to you. Enjoy a few days off, we are closed on Monday 12/26 and then back to workouts on Tuesday 12/27.

Hi everyone,

Don't forget to join us next Saturday 10/22 at 9am for a fundraiser workout to benefit B.O.S. Inc., a non-profit started by our very our Michelle Turner Hart . B.O.S. provides complimentary spa services to individuals in the community that are currently being treated for cancer, in the first two years of remission, or in hospice care.

100% of the proceeds from Saturday's workout will go to B.O.S. to help further their mission. A $25 donation is suggested. Bring a friend for this great partner workout, and don't forget to check out the awesome raffle prizes that are available. Raffle tickets are available starting on Tuesday at Atlantic Athletics. The workout is open to Atlantic Athletics members, friends, family, and the community at large.

Hope that you will be able to attend. Please contact us at Atlantic Athletics if you'd like more information. Office:508.892.8085, [email protected].

Thank you to everyone who made our 2022 Memorial Day weekend workout one of our best ever! Thankful for those who gave all for our freedom. Rest up athletes, fresh await you next week!

Did you miss the fun of tonight's deadlifts and WOD? We're closed tomorrow due to snow, but you can join us again on Monday! Stop in for your free class.

ADJUSTED HOURS for Thanksgiving
11/25 8:30am WOD
11/26 9:30am and 4:30pm
11/27 Regular schedule

Happy Thanksgiving!! Great WOD this morning with this group!

We are expanding our team! Come be a part of one of the best fitness teams and communities in Central MA. Seeking a motivated trainer to lead individual small group functional fitness (CrossFit) classes. Opportunity open for personal training as well. Must be certified.

We are excited to invite you to our upcoming Community Week at Atlantic Athletics, held from Monday 7.12.21 to Saturday 7.17.21. This event is open to everyone. You don’t need to be a member to attend!

During Community Week, members are encouraged to bring friends, family, co-workers, and loved ones to try out the gym for free to see what all the fun is about!

Be sure to reserve a spot today. When guests arrive, they will be provided with a punch card for the week that they may use to attend any class of their choice.

To register for Community Week, please have your guest (or you) call us at 508-892-8085 to reserve their spot for class. You can also forward this email to your guest and have them click the link below to send us their information so we can reserve their spot.

https://atlanticathleticsclub.com/community-week/

Shoutout to for the 5star review! We strive for great customer service and experience here at Atlantic Athletics! We appreciate you taking the time to leave us this awesome review!
✅Are you looking for a gym that will support all of your needs, accountability, nutrition, community, trainers who will push you, and small group classes. Atlantic athletics is the place for you 👊 ✅Contact us for more details
📞508-892-8085
📧 [email protected]

Great job on today ladies!!!

Thank you to everyone in our Atlantic Athletics community who came out to participate in our annual workout despite the rain!! Adam and I appreciate each and every one of you!! Awesome workout, great food, and an amazing time with the BEST fit fam!! Good to see Coach and give him a proper goodbye with an amazing cake from .

Personal Trainer/ CF-Level 1 Trainer
Are you looking for a career opportunity as a group fitness trainer? Atlantic Athletics is now accepting applications for qualified, professional, & career minded Personal Trainers that are ready to change lives, be a part of a team and grow personally within a premier organization.

What We Look For In Our Fitness Professionals:

CPR Certified
Nationally recognized personal training certification or CF-Level 1 Certification
A desire for personal growth
Team oriented individual
Outgoing Personality
Organized
Service minded
Professional
Clear and effective communication skills

This is part-time coaching position. Limited schedule. Must be available early mornings and or afternoons.
Related keywords: personal trainer, athletic trainer, fitness, gym, certified athletic trainer

Shoutout to Amanda Zorena for the 5star review! We strive for great customer service and experience here at Atlantic Athletics! We appreciate you taking the time to leave us this awesome review!
✅Are you looking for a gym that will support all of your needs, accountability, nutrition, community, trainers who will push you, and small group classes. Atlantic athletics is the place for you 👊 ✅Contact us for more details
📞508-892-8085
📧 [email protected]

Shoutout to Rebekah Suyer for the 5star review! We strive for great customer service and experience here at Atlantic Athletics! We appreciate you taking the time to leave us this awesome review!
✅Are you looking for a gym that will support all of your needs, accountability, nutrition, community, trainers who will push you, and small group classes. Atlantic athletics is the place for you 👊 ✅Contact us for more details
📞508-892-8085
📧 [email protected]

Hi all,

Coach is leading a Spring running clinic. This is a great opportunity for anyone who wants to improve their WOD times, lifts, and of course endurance! Sprinting and running are a big part of the workouts that we do, but it can be hard to focus on running form and movement during our everyday classes. This 8 week clinic will dive deep into techniques, mechanics and all of the ways that you can run faster and farther.

If you attended the first clinic, this will be a great opportunity to expand on your skills and build on the skills that you developed. If you have not yet attended a clinic, no problem! This clinic will give you a great foundation. The program is for all athletes with any type of running experience.

The program will begin on May 4th and end on June 24th. We'll be running on Tuesday and Thursday evenings from 6 to 7 pm, tentatively on the track at Lemansky Park in Auburn. The cost of the program will be $199 for the 16 sessions.

Remember; faster sprints = increased anaerobic (lifting) and aerobic (running) fitness = faster and stronger WODs 😊

Please email us to reserve your spot for the clinic.

If you have any questions please reach out.

E:mail: [email protected]
Or [email protected]

Great quote from and Coach ! Treat the light weights like heavy weights. This couldn’t be more of a true statement when working with light weight. Form and technique are far more important than loading your bar with heavy weights when your body isn’t ready. Build a proper foundation with fundamental movements and work range of motion and mobility restrictions before you add weight.

Here’s a look into one of our programs here ! Co-owner and trainer does our weekly programming for our small group classes.

You get a great mix of strength training and metabolic conditioning that help aide in building muscle and burning body fat. If you’re looking for a great program that will be sure to challenge you in many ways on a daily basis then this is the place for you!

We also use a program called that is our platform for our business and our athletes. Here we track all of our day to day operations, but it’s also a way for athletes to track their progress. We require all athletes to reserve a spot for each class they attend and we limit our class sizes to 8 people.

We are located right in Cherry Valley not too far from Webster Square in Worcester. Check out our website for more information or give us a call at 508-892-8085 to set up a FREE class!