PeakBrain

It's Valentine’s Day! Love it or hate it? Whatever your feelings are, they come from your brain and not your heart! Did you know your brain can also be one of your most attractive assets when you are trying to find that perfect partner? It’s our yearly reminder to reaffirm our commitment and appreciation for those we love. Give a Valentine Gift to your BRAIN. Call PeakBrain today for brain-training options - your brain will thank you!

How to Make a Sleep-Friendly Bedroom - National Sleep Foundation A poor night’s sleep may be fixed by making a few simple bedroom updates. Try these four tips for designing a sleep-friendly bedroom.

Back to School Sleep Tips - National Sleep Foundation With children and teens heading back to school, it’s a good time to prioritize sleep. Get useful back to school sleep tips.

causes your to release dopamine and helps lift ur . Not only do you express your moods on your face, but your face also sends signals to your brain. https://buff.ly/2U866ly

You'd be amazed what a difference it makes when you yourself with your . 😄

The Benefits Of And How To Get More https://buff.ly/2CPqY7m

Long-Term Benzodiazepine (Xanax, Klonopin, Ativan) Use Destroys Neural Connections in the Brain Long-Term Benzodiazepine Use Attacks Synapses Long-term use of benzodiazepines has been linked to cognitive deficits according to Ludwig Maximilian University Of Munich (LMU) researchers. Benzodiazepines are a class of medications that are used to treat anxiety and sleep disorders. While short-t

"Rumination keeps your brain and body responding as if the upsetting event is happening right then."

How to Stop the Negative Thought Loop in Your Mind - The Best Brain Possible Science shows that people who engage in a lot of rumination are more likely to develop mental health problems. Here's how to stop the negative thought loop.

A new study found a causal link between brisk walking and telomere length. Researchers found that 10 minutes of brisk walking per day was associated with longer life expectancy, and brisk walkers have up to 20 years’ greater life expectancy than those who walk slowly.

Stop the Clocks: Brisk Walking May Slow Biological Aging Process - Neuroscience News A new study found a causal link between brisk walking and telomere length. Researchers found that 10 minutes of brisk walking per day was associated with longer life expectancy, and brisk walkers have up to 20 years' greater life expectancy than those who walk slowly.

With all that's going on in the world, explaining Memorial Day to children and celebrating it with new traditions can be helpful. Here are some age-appropriate activities.

How to Explain Memorial Day to Kids and Fun New Traditions to Start This Year Memorial Day is more than just a day off from school. Experts share age-appropriate ways to help your kids understand what Memorial Day celebrates and why it's so important.

If It Brings You Joy, It's Not “Wasting Time” It doesn't matter if you're any good at it, and it's not "wasting time." If it brings you joy, it's worth incorporating into your life.

5 Ways Your Phone Could Be Hurting Your Mental Health - The Best Brain Possible Research is beginning to show that cell phone addiction is a real thing and that your phone may be damaging your mental health in many ways.

Read more:
https://research.uga.edu/team-pre-seeds/projects/gut-microbial-therapy-tbi/?fbclid=IwAR3TtmXSMOV-1Dfq-GsUh28d_E0pqR8gFrOeBsRSDPAJIXNdUBtQknKbFlU

Whenever you let something hook and hijack you, it’s a nonproductive use of your time and energy and reinforces the stress pathways in your brain creating stress conditions in your body. By being present and aware and choosing to react consciously and calmly you can change your brain and life for the better.

Hooked and Hijacked - The Best Brain Possible When something hooks and hijacks you, it reinforces stress pathways in your brain. By learning to react consciously, you can change your brain and life.

Why Your Brain Sees Anxiety as an Advantage (and How You Can Calm It Down) https://buff.ly/2BsSxpL

Most of the time, our brains don't actually need to BE safer. They just need to FEEL safer. Here's how you do that.

Why Your Brain Sees Anxiety as an Advantage (and How You Can Calm It Down) - The Best Brain Possible For many, anxiety has become the norm. Most of the time, our brains don't actually need to BE safer. They just need to FEEL safer. Here's how you do that.

Fun fact: Caffeine takes 20 - 45 mins to take effect. If you have an espresso, then have a 15 - 20 minute nap, you will be more alert when you wake up than if you'd done either individually. ☕

Find out more about the joys of napping with our fact sheet: https://lnkd.in/dtAzYuC

Napping Why nap? If we don’t have enough good quality sleep, we may feel tired and sleepy during the day. This can make it difficult to do our normal daily activities. Naps may help to make us more alert, active and better able to cope during the day. When can naps be good? Sometimes we know in advance th...

Control your brainwaves you boost your attention. Call us today to find out how!

Teaching People To Control Their Brainwaves Can Boost Their Attention, Too Having trouble paying attention? MIT neuroscientists may have a solution for you: Turn down your alpha brain waves. In a new study, the researchers found that people can enhance their attention by controlling their own alpha brain waves based on neurofeedback they receive as they perform a particula...

Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

5 Brain and Mental Health Conditions Linked to Your Gut - The Best Brain Possible Science confirms that the microbes in your gut directly impact your brain, and in turn, your mental and physical brain health and behavior.

The Beatles were right!
“Let it be…”

Catastrophizing is a common reaction to uncertain situations where we tend to overestimate the likelihood or consequences of our worst fears. To overcome catastrophic thinking, avoid dwelling in your past or present. Try to stay right where you are. Understand that reality is not black or white. It’s usually someone in the middle.

What to Do When Your Mind (Always) Dwells on the Worst-Case Scenario Remember that your fears aren’t facts.

Dementia Patients Struggle to Cope With Change Because of Damage to General Intelligence Brain Networks

Damage to the multiple demand network, a brain network associated with general intelligence, causes people with dementia to struggle to adapt to changes in their environment.

Dementia Patients Struggle to Cope With Change Because of Damage to General Intelligence Brain Networks - Neuroscience News Damage to the multiple demand network, a brain network associated with general intelligence, causes people with dementia to struggle to adapt to changes in their environment

The things that stress humans out have changed dramatically over the years, however the human stress response has remained largely the same. Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

How stress affects your brain and how to reverse it Stress in 2020 seems worse than ever. Stanford's Andrew Huberman discusses ways to reduce stress, such as different breathing patterns.

Study reveals how the optimum amount of artificial bright light required during the day and evening to support healthy sleep, daytime alertness, and healthy bodily rhythms.

Lighting the Way to Healthier Daily Rhythms - Neuroscience News Study reveals how the optimum amount of artificial bright light required during the day and evening to support healthy sleep, daytime alertness, and healthy bodily rhythms.

This Breathing Exercise Can Help You Feel Calmer In Minutes

How you breathe can affect your heart rate, blood pressure, and nervous system, all of which play a role in your body’s anxiety and stress levels.

This Breathing Exercise Can Help You Feel Calmer In Minutes They're the fastest way back to your zen state.

Even Mild COVID Can Cause Brain Shrinkage and Affect Mental Function

Even mild COVID-19 infection can lead to cognitive alterations and brain shrinkage, researchers report. The findings could help explain the brain changes that contribute to long-COVID.

Even Mild COVID Can Cause Brain Shrinkage and Affect Mental Function - Neuroscience News Even mild COVID-19 infection can lead to cognitive alterations and brain shrinkage, researchers report. The findings could help explain the brain changes that contribute to long-COVID.

Improving your resilience can help boost mental health and overall well-being, researchers report.

How to Build Resilience and Boost Your Mental Health - Neuroscience News

Brain Stress Factor Regulates Obesity

FKBP51, a protein linked to depression and anxiety disorders, also acts as a link between the stress response system and metabolic processes.

Brain Stress Factor Regulates Obesity - Neuroscience News FKBP51, a protein linked to depression and anxiety disorders, also acts as a link between the stress response system and metabolic processes.

Robert Frost said "Nature's first Green is Gold" in his famous poem. Our magnificent brains reassemble colors to paint our world as we know it. But there's far more to nature - and the brain's brilliance - than meets the eye.

https://www.youtube.com/watch?v=l8_fZPHasdo

How we see color - Colm Kelleher View full lesson: http://ed.ted.com/lessons/how-we-see-color-colm-kelleher There are three types of color receptors in your eye: red, green and blue. But how...