River Oaks Spine Center

Today is National Cereal Day. What is your favorite?

Bored? Ways to use your free time for good | Scrubbing In Extra time to spare during the day can lead you to hibernate on the couch and binge watch your favorite shows while eating a gallon of ice cream. Extra time can also inspire you to do everything from organize your pantry to write a book. If you’re bored at home and wondering what to do, …

Helping kids stay social while social distancing | Scrubbing In Spending time with friends is an important part of life for most children. Whether your child is a preschooler, elementary schooler, tween or teen, social distancing can bring about feelings of isolation and loneliness. These ideas can help add some “normal” back into this abnormal time. Plenty ...

Move better while walking or running in your neighborhood | Scrubbing In Have you found yourself running or walking regularly for the first time in a while? Running through your neighborhood streets is an easy and efficient form of exercise and a good way to get some fresh air. There are numerous physical and mental benefits to exercise and sometimes, it’s just fun to....

If anyone needs a place to work out or exercise, just PM us. You may use my office to do so. Our office is a medical facility. We clean and sanitize our place everyday. Stay fit!💪

Bars, gyms, theaters ordered to close in Dallas County Dallas and Richardson school districts have closed schools indefinitely.

Headaches, we can help!

Did you know that a snakebite requires full-service emergency care? A snakebite requires a full-service emergency room, where they have the right antivenin for local snakes. Poison can travel fast and cause permanent damage.

Hello! Happy Friday!

We are pleased to announce our new website is now live! Let’s us know what you think below.

www.riveroakspinecenter.com

River Oaks Spine Center updated their business hours.

Not all sugars are created equal | Scrubbing In Scott & White's Lynn McLellan says it can be difficult to understand sugar and what impact it can have on your health. To help, she explains carbohydrates, sugars, starches and what it all means for you and your meal plan.

Vitamin D: Health Benefits, Facts and Research Vitamin D encourages the absorption and metabolism of phosphorous and calcium. If you are exposed to plenty of sunshine, you should not need vitamin D supplements.

Fish Oils: Health Benefits, Facts, Research We take a look at fish oils, what they consist of, the potential health benefits of including them in your diet, and the best sources of fish oils.

Short-term, low-carb diets better for weight loss than low-fat diets A new clinical review concludes that low-carb diets are safe and effective. Low-carb diets are more effective than low-fat diets in the short-term.

Sweet potato wastewater may help weight loss Sweet potatoes have great nutritional value. Now, research suggests even the water left over from cooking sweet potatoes has slimming effects.

Call for more Info: http://www.riveroakspinecenter.com/medical-care-services/spinal-decompression/

Non Surgical Spinal Decompression 3D Animation

River Oaks Spine Center is represented in the, Best of Health Care Issues, of Suburban Parent Magazine. Please vote for us under the Sections of, Best of Sports Medicine, Pain & Spine as well as Chiropractic Care. We appreciate all of your support and recognizing us as your Best of Health in your pursuit to a healthy lifestyle! www.suburbanparent.com

Suburban Parent Magazine Parenting Magazine for parents in the DFW (Dallas, Ft. Worth Area)

Wow!

How Much Do You Really Know About ‘Top Gun’? This year, Top Gun celebrates its 30th anniversary — the perfect excuse to rewatch the movie, especially if you’re on a plane or considering a new pair of aviator sunglasses.

Why is maintaining weight loss is so hard? A new study of contestants from the reality show 'The Biggest Loser' sheds new light on metabolism after dramatic weight loss.

After weight loss on 'Biggest Loser', war with metabolism rages on | Scrubbing In For many people, weight loss can be a challenge. But the even greater struggle can be keeping off the weight you lose. A recent story in the New York Times profiled former reality TV contestants from ‘The Biggest Loser,’ describing how despite their intensive weight loss during the season, most have...

6 questions to ask yourself before you consider pregnancy

6 questions to ask yourself before you consider pregnancy | Scrubbing In Many women think of the excitement a new child brings, but one of the often overlooked steps is planning for the pregnancy. Preconception care, the care that a woman receives during her reproductive years, is important to allow the patient and her doctor time to identify concerns that might affect g…

This is what people look like when they are not working!

Too much smartphone time could be a sign of anxiety, study finds.

Too much smartphone time could be a sign of anxiety, study finds According to an American study, published in Computers in Human Behavior, spending too much time using a smartphone -- particularly the heavy use of applications and entertainment features -- could be linked to a desire to shut out reality and escape certain unpleasant experiences and feelings. Afte…

"To most, Ashley Barnes is known as a charismatic community advocate and devoted mother. As her physical therapist, I know Ashley as a fighter. For the past two years, the 36-year-old Tyler, Texas, resident has been paralyzed from the waist down." READ ON ➡ http://ow.ly/ZRGG4

Helping paralyzed patients take steps into tomorrow | Scrubbing In To most, Ashley Barnes is known as a charismatic community advocate and devoted mother. As her physical therapist, I know Ashley as a fighter. For the past two years, the 36-year-old Tyler, Texas, resident has been paralyzed from the waist down. Since she came into my care at Baylor Institute for Re…

Car seat alert: Could wearing a winter coat endanger your child? It's one mistake parents make in the winter: putting you child in a car seat wearing their winter coat. And it can be a deadly one.

Hmmm!

Really!

Finally! The FDA Admits That Nearly Over 70% of U.S. Chickens Contain Cancer-Causing Arsenic I don’t know about the rest of you, but lately my poultry purchases at my local market have become more and more of a ‘hit-and-miss’ situation, with more ‘misses’ if I’m being honest. As I bite into my homemade chicken nuggets...

Hey guys just wanted to let you know that this is the time where lots of scams happen, especially in the internet. We almost got scammed because of someone trying to seek "acupuncture treatment" and wanted full information of us. So I googled his email and it automatically said "Beware of scammer" this is his email just in case you get an email from this person. He's asking for credit card information and personal info!
*** [email protected]*** He goes by the name of Thomas Micheal

Ask Well: Eye Twitches!

Ask Well: Eye Twitches A reader asks, what causes eye twitches?

What's worse? The bagel or the bacon?

Carbohydrates v. fats: The great breakfast debate [infographic] | Scrubbing In Eating breakfast in the morning can allow your body the opportunity to “fuel up,” both physically and cognitively, increasing energy and concentration levels throughout the day. But between the choice of bacon and eggs or a bagel with cream cheese, what would you choose? A graphic comparing the two…