Rebirth Fitness Yoga FL

Never judge a book by its cover…the most unlikely characters practicing yoga 😉 Donkey Kong working on his headstand, Mario practicing his half moon pose, Larry in five pointed star, and Link in horse stance or goddess pose…looking good guys! 🤩

What are you working on today? Have a HAPPY LABOR DAY and a beautiful Monday everyone!! ❤️

MINDFUL MONDAY: Be the change you wish to see in the world! It starts with you. Work through your shadows, your demons, your childhood trauma, and understand yourself to hold the space you need for yourself to love yourself unconditionally. When you get there, and all the self judgement fades away…you see the world in a different light…with more love, and more compassion…when you’re healed, you heal others. Have a beautiful week! ❤️ Remember the change starts inside of you. 😍 Peace and love to you all!!

Full Moon Yoga was so incredible and electric! ⚡️thank you so much for coming out and sharing your practice with us!!! ❤️☮️🇺🇸🕉️

MINDFUL MONDAY: The way people view you.

Sometimes I think about the different characters I play in everybody’s story.
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I’m a terrible person in some people's narratives and a Godsend in others.
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And none of it has anything to do with the person I truly am.
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The lens that others view you through is coloured by their upbringing, beliefs, and individual experiences.
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Some people see your bright personality as endearing and others see it as annoying.
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Some people think you’re weak and emotional and others feel safe to be themselves around you.
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Some people think you’re rude and selfish and others respect the way you stand up for yourself.
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Some people admire the way you take pride in the way you look and others think you’re conceited.
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And none of it has to do with who you truly are as a person.
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What you have to understand is that you have no authority over how people view you so never try to control the way others see you because the only thing that truly matters when the dust settles down at the end of the day is what you genuinely see in yourself.

Thank you Cody Bret ❤️ This is a challenge for many of us to practice reminding ourselves of daily. We can do it, love ourselves! Have a beautiful evening everyone.

Little Lucas showing us how to do 3-Legged Downward Facing Dog! 😍 We had over 100 beautiful souls join us again for Full Moon Beach Yoga! It was hard to count, but around 130. We had an amazing day celebrating International Yoga Day and Summer Solstice too. We can’t wait to see you next month Sunday, July 21st at 6:30pm!!!

Donovan Ryan will be teaching! 🇺🇸

With Wounded Warrior Project We invite all Veterans to a very special yoga class at Ignite Yoga and Fitness studio this Sunday June 23rd at 12:30pm. Join our very own Air Force Veteran Donovan Ryan, as he teaches a blissful yoga class and embark on a journey of self-discovery and holistic well-being. Whether you're a seasoned yogi or new to the practice, this class offers a serene and inclusive environment for all levels.

4670 Coral Ridge Dr
Coral Springs, FL 33076

-Once registered, you will receive an email with more information regarding this event

Should you have questions please contact Ofelia Lucas at [email protected] (mailto:[email protected])

This full moon coming up on June 21st is also known as the Strawberry Moon, named after the berries that appear in North America around that time of year. According to the Old Farmers Almanac, June’s full moon is often referred to as the Strawberry Moon because it coincides with the peak of the strawberry harvesting season in the Northern Hemisphere.

The Strawberry Moon is also known as the Ode’miin Giizis in the Anishinaabe (Ojibwe) culture, which is a time for annual feasts and welcoming people home.

Although the Native American name “Strawberry Moon” became the most popular, in Europe, the June Full Moon was called the Rose Moon – maybe because roses bloom this month or because the June Full Moon sometimes looks pink (we’ve described this phenomenon below).

Another European name was the Mead Moon or the Honey Moon, as June was also the season of harvesting honey. Perhaps the tradition of calling the first month of marriage “honeymoon” originated from this name since June was believed to be the best month for a wedding.

Can’t wait to see you this month!! 🌝 Friday June 21 at 6:30pm NORTH SIDE of Pompano Beach Pier.

What an incredible evening of Full Moon Beach Yoga! An amazing group of beautiful souls coming together to let go of what no longer serves them so we can all become better versions of ourselves. Manifesting our dreams one millimeter at a time!! I loved reconnecting with friends, teachers, and students. I’m so grateful for all the awesome humans around me!!! 🥰 Can’t wait to see you all next month June 21st at 6:30pm 🌝

The full moon this month is in Sagittarius! The Sagittarius Full Moon is a time of adventure, exploration, and expansion. It’s an invitation to seek joy, let go of limiting beliefs, and remember that life is a rich experience of every emotion. Here are some key themes and insights associated with this Full Moon:

Adventure and Exploration: The Sagittarius Full Moon encourages us to seek new experiences, take risks, and explore new horizons. It’s a time to step out of our comfort zones and try new things.

Releasing Limiting Beliefs: This Full Moon is an opportunity to release attachment to limiting beliefs and worldviews that no longer serve us. It’s a chance to question our existing beliefs and the way we attribute meaning to our experiences.

Personal Growth and Expansion: Sagittarius is a sign associated with personal growth, expansion, and exploration. The Full Moon in Sagittarius can bring a sense of excitement and enthusiasm for life, encouraging us to pursue our passions and interests.

Emotional Sensitivity: The Full Moon can make us more sensitive to the emotions of others, and we may feel more empathetic and compassionate. However, we may also feel overwhelmed or burned out if an emotional situation has become exhausting.

Long-term Goals and Higher Principles: The Sagittarius Full Moon opposes the Sun in Gemini, which can help us focus on long-term goals and higher principles rather than getting lost in small details. It’s a time to think about what’s truly important to us and align our actions with our values.

Overall, the Sagittarius Full Moon is a time to embrace adventure, explore new possibilities, and cultivate a sense of excitement and enthusiasm for life. It’s an opportunity to release limiting beliefs, focus on personal growth, and align our actions with our values.

Can’t wait to see you all this Thursday May 23 at 6:30pm for a beautiful evening on the beach!! 🏝️

The full moon on May 23 is known as the Flower Moon. According to various sources, the Flower Moon is named after the abundant flowers that grow in the Northern Hemisphere in May. It is also sometimes referred to as the Corn Moon or the Corn Planting Moon. Can’t wait to see you for Full Moon Beach Yoga, and hear about all of the abundance you’ve manifested! 🌺🌻💐

112 amazing souls joined us for Full Moon Beach Yoga last week! The energy was incredible, and we let go of everything that holds us back. It was a beautiful pink moon rising in a gorgeous sky. We can’t wait to see you next month, Thursday, May 23rd at 6:30pm ~NAMASTE~ 😍

Join us this summer! Only 4 spots left!! Message for more details 🌺

Come fly with us this Saturday April 20th at Ignite Yoga and Fitness 2:00pm (no partner necessary) we will provide a partner for this AWESOME ACRO YOGA SESSION!!! ✈️🦋🦅

The Pink Moon, also known as Breaking Ice Moon, Budding Moon, Awakening Moon, Egg Moon, and Paschal Moon, will occur on April 23, 2024, and reach peak illumination at 7:49 PM Eastern Time. The name comes from the brightly-colored pink phlox wildflowers that bloom in the early spring, which are native to North America. The Pink Moon is a time to shed old skin and emerge as a more empowered and authentic version of yourself. It is set to rise in the eighth zodiac sign Scorpio. The illumination of the Moon is constantly changing and can vary up to 10% a day. The Pink Moon will occur in the constellation Virgo, near its brightest star, Spica. Can’t wait to see you shedding and letting go of what no longer serves you to burn in the fire, so you can be the best version of yourself! ❤️ Tuesday April 23rd at 6:30pm-8:00pm NORTH SIDE of Pompano Beach Pier.

MINDFUL MONDAY: Sometimes you get what you think you want. Other times you get a lesson in patience, timing, alignment, empathy, faith, perseverance, compassion, trust, humility, meaning, forgiveness, purpose, clarity, grief, resistance, life, and knowing yourself a little better. Either way, you win. Weather the storm and most of the time as your experience grows, you find you want different things that are more important to you now. Something even better comes along that you didn’t even realize was even more than perfect for you! ❤️ Have a beautiful day everyone!!

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MINDFUL MONDAY: Remember that love is all that matters. When you choose love, you follow the true path. Your best and highest self emerges, and everything works out for you & others in the greatest way. Have a beautiful day! ❤️ I love you ❤️

We had a packed house last night for our Love and Self Care Evening! Our ladies who came to The Soulful Steep had an empowering, restorative, rejuvenating, and relaxing time. Thank you Shakira and Kat for joining me!! ❤️

Tomorrow at The Soulful Steep , take a journey of high vibration reconnecting to your highest and truest best self! Powerful breathing in the healing salt cave, relaxing yin yoga nidra meditation with take-home gift for continued relaxation, and face yoga with special personal guasha stones to take home! Enjoy a night of self care for 3 hours!! You deserve it!!! 😍

We had 127 beautiful souls join us Monday night for the powerful Lunar Eclipse Full Moon Beach Yoga! The energy was amazing!! We can’t wait to see you again next month on Tuesday April 23rd at 6:30pm NORTH SIDE of the Pompano Beach Pier. 🥰🌝

MINDFUL MONDAY: Breaking through to a better idea by subtraction, rather than addition, is the most satisfying kind of breakthrough!

This is perfect timing for our full moon yoga tonight, as the full moon energy is always about letting go. In a time when we’re so often inundated with doing more, being more, having more, and burning the candle at both ends, what if our work now and as we move into spring was simply to focus on intentional subtraction?

Subtracting things that are simply clutter in our lives, things that are taking up our precious time (which IS a finite resource BTW!).
Subtracting things that keep us spinning our proverbial wheels in life and stop us from moving forward.
Subtracting things that truly just don’t matter or aren’t important enough for us to give our precious energy to.

A few years back Netflix aired the series 'Tidying Up' with Marie Kondo.
Marie, an organizing consultant, helped people leading busy lives (like you and me) declutter, organize and reclaim their homes, and ultimately their lives.

Boiling down an episode, Marie's key premise for absolutely everything was joy, plain and simple joy. Now don't get me wrong, Marie had a very specific process to follow, but the key question for every single item in that person's life was, 'does this bring you joy?'. That's it.

In a number of weeks, asking this simple question, and with dedicated work, people transformed their lives, clearing away the clutter, discovering the things that truly mattered, creating the space to live the life they truly wanted.

What if you gifted yourself the time to take a look - I mean a really honest look - and asked yourself ‘what am I prepared to subtract from my life to create the space for more joy’?
This is my offering to you this week. Gift yourself the time.

This is one of my favorite places to visit THE QUIET PLACE in North Carolina. Here I can set myself aside to gift myself time to realize what I truly want, and what I need to let go of to receive it. Cant wait to see you tonight on the beach!! ❤️