Hawai’i Nutrition Hui

A Mediterranean diet low in sodium shows to be beneficial for cognitive function in both children and adults!

MIND diet associated with an improved focus among kids A study presented at Nutrition 2023 suggested that Mediterranean-DASH Intervention for Neurodegenerative Delay diet, a program originally conceived to prevent cognitive decline in adults, could enhance cognitive function in school-aged children. Findings, based on 85 children ages 7 to 11 years who....

Summer is here! Eating water-rich fruits and veggies help with hydration 🍉🍑🥒🍓🍅🥭🍈

Water-rich foods help with adequate hydration, RD says While drinking water is important to staying hydrated this summer, about 19% of an adult's daily water intake comes from food, especially water-rich fruits and vegetables, according to registered dietitian Penny Kris-Etherton. Cucumbers, which are about 95% water, as well as tomatoes, melons, peache...

Hawai'i Nutrition Hui provides nutrition counseling and education services throughout the state of Hawai'i and beyond. Our Registered Dietitians offer years of experience and a variety of expertise to help you meet your goals.

Fiber is our friend! Are you having trouble meeting the 28 grams recommended per day? Read below..

RD lists fiber-rich veggies to include in a healthful diet Fiber, which is plentiful in fruits, vegetables, whole grains, legumes, nuts and seeds, is an important part of a healthful diet, according to registered dietitian Novella Lui, who offers nine particularly fiber-rich vegetables to help you get the recommended 28 grams daily. A serving of artichokes,...

Give kefir a try for making overnight oats, chia pudding, smoothies, as a base for marinades, etc. Insider tip- we’ve found the best prices at Walmart!

Kefir surpasses yogurt in healthful benefits, RDN says Kefir, a fermented cow, goat or sheep's milk drink, is rich in probiotics and postbiotics that have been shown to support gut and bone health and regulate blood sugar, says registered dietitian nutritionist Amber Sommer, who says to watch out for added sugars that can negate the health benefits. Kef...

We love frozen berries! Especially during the months when berries are out of season. 🍓🫐

RD: Berries one of many budget-friendly freezer staples Frozen berries last longer than their fresh counterparts, are usually less expensive, and are packed with healthful antioxidants and fiber, according to registered dietitian Jessica Ball. A quick and versatile ingredient, frozen berries can be added to oatmeal, baked goods and yogurt parfaits, Ball....

Mediterranean Plant-Based Herbed Chickpea Omelet Enjoy your omelet without the eggs, but just as much nutrition.

Mariah Ecker, RD
“Heal thy gut, heal thyself.”

Fear not, food can be your friend! As someone who used to overly stress about food choices, I love supporting clients in forming a healthier relationship to their food and body. Life is stressful enough, and food should not be contributing to that!

As a Monash certified FODMAP dietitian, it's my passion to help individuals with gastroenterology issues improve their symptoms on the least restrictive diet possible. Food anxiety and restriction doesn't have to be your forever, and it likely isn't helping your gut either!

And while IBS, IBD, and gut health are "my jam", I also enjoy supporting women who struggle with weight loss and PCOS. I'm a huge nutrition science nerd! Let me help you untangle the fads from the facts.
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Special Interests:
Gastroenterology, sustainable weight loss and PCOS, aerial silks, and backpacking

Education:
Graduated Magna Cum Laude with a BS in Nutrition, California Polytechnic University, San Luis Obispo CA
Dietetic Internship, Iowa State University with rotations fulfilled on Kauai and Oahu
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Certifications:
Monash University certified FODMAP dietitian
Registered Dietitian
Licensed Dietitian

Julia Solomon, RD
“Gaining health at any size”

I’m a passionate foodie!
My love for cooking and baking (and eating!) started at a young age. The connection between food and health began to spark my interest and I knew I wanted to study nutrition.
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I worked for UCSF Health for seven years before relocating to Kauai. I reside in Kalaheo with my partner and our new baby boy. When not working as a dietitian I enjoy traveling with my ohana and trying new foods. You can find me shopping at the local farmers’ markets several days a week.
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I am very excited to be a part of the Hawai’i Nutrition Hui. I look forward to working with you to help achieve your health goals while learning to love and appreciate food!

Special Interests:
Dietetics: Oncology, weight management, heart health, geriatrics, maternal & child nutrition
Personal: Travel, farm to table dining, baking, Zumba, yoga, pickleball
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Education:
Graduated with a BS in Nutrition, California Polytechnic University, San Luis Obispo CA
Dietetic Internship, NutraCo with rotations fulfilled in San Francisco and Kauai
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Certifications:
Registered Dietitian
Licensed Dietitian

Nicole Sievers, RD, CDCES. “Demystifying Diabetes”
I love food and I love to eat!
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Being both a CDCES and a person actually living with diabetes gives me a unique perspective. I've tried everything there is to try and can share my successes (and more entertainingly my mistakes!) to help guide you on your path to wellness.
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My patients often thank me for making complicated information easy to digest. I truly enjoy teaching and take great pride in helping things finally make sense.

My secret power is data. It's not sexy but it can open up a whole new world where difficult becomes easy. From diabetes devices to nutrigenomic testing, let me make data and technology work FOR YOU!
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Special Interests:
Diabetes technology, nutrigenomics, DIY projects, and all things dog related

Education:
Graduated with High Distinction Honors with a BS in Applied Health Science, Indiana University, Bloomington IN
Dietetic Internship w/natural medicine focus, Bastyr University, Kenmore WA
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Certifications:
Certified Pump Trainer for Insulet (Omnipod) insulin pumps
Certified Diabetes Care & Education Specialist (CDCES)
Registered Dietitian
Licensed Dietitian

Meet our team! Teresa Quintero Lopez, RD. “Serving keiki to kupuna”
Bio coming soon…