Advanced Physical Therapy

Guide | Physical Therapy Guide to Hyperkyphosis Hyperkyphosis is a spinal deformity causing a forward-curved posture of the upper back (thoracic spine).

We are closing at 12 today due to the inclement weather❄️☃️. We will open tomorrow at our regular hours.

We've been working on something...check out our new website!

Advanced Physical Therapy Physical Therapy and Occupational Therapy in Lincoln, NE. Specializing in neck pain, back pain, headaches, dry needling, female pelvic floor, and male pelvic floor treatments.

Wishing you a happy and safe 4th!

Meet the newest member of our Advanced PT team, Hobbes! This good boy is our Resident Wellness Advisor, providing tail wags and moral support for patients whenever he can!

Check out Alison Bierbower's new Instagram post about why urinary incontinence is common but NOT normal, and learn what you can do to stop it!

Most women think that it is completely normal to leak urine when they laugh, cough, or sneeze. And beyond kegels and pantiliners, we’ve been convinced that there is nothing that we can do. • “I’ve had babies, of course I leak. My friends do too. It’s normal right?” • ❌🙅🏽‍♀️😳 WRONG!! 😳🙅🏽‍♀️❌ • ❓Inconvenient? ✔️ Yes. ❔Annoying? ✔️ Yup. ❓Common? ✔️Absolutely. ❔Normal? ‼️ NO! • • 💦 Leaking urine when you don’t want to; leaking urine when you laugh, cough, sneeze, sit, stand, jump, or run is a sign that your intra-abdominal pressure system IS NOT WORKING. The good news is that it can work again! • 🛑 Stop kegel-ing. 🛑 Stop putting a bandaid (or pantiliner) on the problem, and realize that you are meant to have a strong, responsive, and resilient pelvic floor. 🦾🧡 • • • #takecontrol #pelvicfloortherapy #pelvicfloorexercise #yougotthis 💪

Call today to work one-on-one with experienced therapists that will be with you from beginning to end. 🤸‍♂️🏌️‍♂️🏋️‍♀️

If you're struggling with any of these issues, PT is for you! Let us help you get past the pain and discomfort, and back to living your life unlimited.

http://advancedpt.org/about-the-advanced-difference/

Did you know that 1 in 7 women between ages 18-50 have pelvic pain?

Did you also know that there are safe, effective, non-surgical treatments available to treat pelvic pain?

Check out our website for more info on pelvic floor rehabilitation and take your life back from pelvic pain today!

http://advancedpt.org/services-advanced-physical-therapy/womens-health/

Do you have pain in your back when you sit or stand? While walking? Does pain or tingling radiate down your legs or arms? If you answered yes to any of these questions, you can benefit from Physical Therapy!

We are currently accepting new patients. Get started today with our spine specialist!

http://advancedpt.org/services-advanced-physical-therapy/spine-therapy/

If you miss a workout, don't beat yourself up! Just give it a go the next day. Every little bit counts.

You are not alone! Urinary incontinence is a VERY common occurrence, but it is NOT normal. You don't have to settle for wearing pads or limiting your exercise. You CAN rehabilitate your pelvic floor. of your health and life. Contact us today for more information about your treatment options.

Looking for ways to support your local businesses? Reviews are an extremely important aspect for maintaining a small business. Although you may not be able to go into businesses, taking a couple minutes to share a social page or leave a review goes a long way to show your support.

If we have had a positive effect on your life, please consider leaving our clinic a Facebook or Google review!
https://g.page/r/CVjAbkYrOhqcEAg/review

Exciting news! Our pelvic floor therapist Alison Bierbower has just launched a pelvic health centered Instagram account. Follow her page for expert knowledge about all things pelvic floor. From urinary leakage and pelvic pain to pre and post partum concerns and recovery, she covers it all!

Pelvic Floor Therapist (@alisonbierbower) • Instagram photos and videos 21 Followers, 132 Following, 5 Posts - See Instagram photos and videos from Pelvic Floor Therapist ()

While working from home, it can be tempting to sit on the couch with your laptop. However, we can significantly increase the pressure on our neck by looking down at a screen in this way. If you're noticing neck pain or headaches, take a look at your work area. Even if you are sitting at a desk, making time for short breaks to stand up and walk around for a few minutes can make a huge difference.

If you're still experiencing pain or headaches after making these adjustments, give us a call and we can get you back on the right track!

Don’t forget to keep moving! Getting 30 minutes of daily cardiovascular exercise is not only good for your body, but it’s great for your mind too! Beat that cabin fever with a brisk walk around the neighborhood or take a ride down one of Lincoln’s many bike paths.

Clinic Update: Our office will continue to provide the necessary care our patients need amidst the COVID-19 pandemic. Please be assured that during this time of uncertainty, the health and safety on our patients and staff is our highest priority. In addition to monitoring guidance from local, national, and global health organizations, we are taking extra precautionary measures to ensure that our office minimizes risks.

Our care is always one-on-one between therapist and patient.
Exposure to other patients is extremely minimized as appointments are scheduled with buffer time.
If you are concerned about coming in contact with anyone, we also have telehealth options. As the pandemic goes on, more insurance companies are covering telehealth options for physical therapy. Please contact our clinic if you have any questions or would like more information about options that will fit your situation.

Thank you for being a supporter of our clinic. We appreciate the trust that you place in us. We will continue to closely monitor the situation and take actions necessary to help keep our patients and employees safe while providing the exceptional care and services our patients need to keep living unlimited.

Trunk or Treat fun! Great job Alison on the decorating!

Are you having shoulder pain? Advanced PT is here to help you get back to living unlimited! Call 402-486-0602 to schedule an appointment today💪

What Your Doctor Won't Tell You About Pain » ADVANCED PHYSICAL THERAPY What your doctor won't tell you about pain. There are frequently several important topics to cover in a short amount of time during your visit.

The best thing you can do for you body and mind is to keep moving! Studies show that even getting 10 minutes of cardio a day can provide great benefits from strengthening our heart and muscles to helping us sleep better at night.

At Advanced Physical Therapy, your therapist is armed with specialized knowledge and training in the treatment of pain. Get relief without drugs. Schedule an evaluation today!

Are you having knee surgery? Using innovative EMG Biofeedback treatment, our therapists can help jumpstart your muscles and get you results!

Let us help you take the first step toward a better quality of life! At Advanced Physical Therapy you will have the support system you need to finally get over that aching back, say goodbye to frequent headaches, or effectively and efficiently recover from orthopedic surgery.

Do you leak when you cough, sneeze, laugh, jump or lift? Did you know you don't have to put up with it anymore? There is hope and help for urinary incontinence! In just a few short weeks, you can restore your confidence and get back to the activities you enjoy - worry and pad free! Check out our website to see how we can help you today: http://advancedpt.org/services-advanced-physical-therapy/womens-health/