Spine and Sports Chiropractic and Physical Therapy

Our Physical Therapist, Dr. Krista specializes in pelvic floor physical therapy.

Pelvic floor therapy treats conditions such has pelvic pain, incontinence, postpartum pain, and prolapse through manual therapy, exercise, and education.

Call or visit our website to schedule if you are experiencing any of these. Pelvic pain and dysfunction is common, but does not have to be normal!

https://spineandsports.us/services/pelvic-floor-therapy/

Is your club team suffering reoccurring injuries? Do you notice players needing to take time off from play because of pain?

If you notice this is an issue with your club team and are interested in having us come speak, were here to help. We will discuss common injuries for your sport, prevention of injuries, and warning signs an injury could occur.

Poor function leads to compensation. Compensation leads to quick fatigue. Fatigue will lead to injuries in those compensations and poor performance.

Interested share this post, lets keeps your kids your athletes healthy together.
402-261-6841

Is your company, gym, or community group looking to learn health tips, workplace exercises, or ways to improve daily aches and pains? If this sounds like you, call into Spine and Sports Chiropractic and ask about having us out for a speaking engagement!

We are here to help you continue on your health journey!

402-261-6841

This past weekend Doctors Andrew, Isaac, and Krista spoke at Thrive Strength & Training about core engagement with lifting. We had a great time practicing breath work, abdominal activation, and hip mobility to lift with and for a healthy back. Thanks for having us, Thrive!

We are celebrating our PT, Dr. Krista, being a part of the team for 1 year!

Krista has loved her first year working with her patients and finds joy in helping them recover and return to the activities that they enjoy.

Krista specializes in post-op or post injury recovery, balance and fall prevention, dry needling treatment, and pelvic floor rehabilitation.

Give us a call to schedule!

If you haven't left a google review for Spine and Sports Chiropractic and Physical Therapy make sure you do!! It will help other see us when searching for a chiropractor! Help us help more of Lincoln!

Congratulations to Dr.’s Erin and Isaac O’Gara as they celebrate one year of working here at Spine and Sports Chiropractic!

Over the course of the last year both Dr. Erin and Dr. Isaac have loved working with all of their patients and have found a few groups of patients that they are extremely passionate about.

Dr. Erin has a passion for women’s health and loves to help mothers and babies prepare for and recover before during and after pregnancy. She is especially passionate about this area of women’s health as Erin and Isaac are expecting their first child this year in June!

Dr. Isaac enjoys working with athletes of all ages and sports but has a special interest in working with baseball and softball players. Dr. Isaac played collegiate baseball and is currently an assistant coach for the baseball team at St. Pius X High School here in Lincoln.

If you are having any aches or pains or would just like to start on your journey of conservative care, visit our website at www.spineandsports.us or give us a call at 402-261-6841 and ask for Dr. Erin or Dr. Isaac to schedule!

Dr Adam and Dr Isaac will be hanging out at Coach Greyson Diamond Performance camp on the 27th and 28th discussing and demonstrating how we work with softball and baseball players. If you’ve ever thought of getting your softball or baseball athlete some sports specific training - this is an awesome opportunity.

How do you find an old snowman?

Just look for water 🤣

https://stores.middlecreekprinting.com/spinesports/all-items

We're working with a local printing company that has made us an online store with some Spine and Sports apparel. We made it for us, but want to offer it to you as well! :)

Spine & Sports - All Items Order your Spine & Sports All Items apparel online!

You're having low back pain (dull and achy)?
You may be suffering from anterior pelvic tilt.
Muscles to work: Abdominals, Hamstrings, Glutes
Muscles to stretch: Low back and Hip Flexors

Did you know that October is Physical Therapy month? And we happen to have a physical therapist! Come in for your physical therapy care for the following conditions and many more!

Unilateral exercises are key to improving movement, stability, and increasing strength.
Research shows unilateral lifts will not only activate muscle motor units in the dominantly loaded limb but the non dominantly loaded limb as well.

Sitting still for as little as 30 minutes causes low back muscle fatigue in healthy people. Shifting positions (even just a little bit!) 20-30x each hour has shown to greatly decrease discomfort in the neck and low back!

https://www.headspace.com/meditation/tips

The Top 13 Meditation Tips These meditation tips will help you work through common obstacles that many beginners encounter, so you can establish a strong foundation for your practice and, more importantly, stick with it.

https://youtube.com/shorts/MmVYnP152W8?si=tVKPHtfS5kC2pKwH

Have a hamstring strain? Dr. Adam teamed up with ex-Husker Levi Gipson to give a starting point to help your recovery.

Hamstring Strain Recovery - Phase 1 (Featuring Dr. G) #shorts *Phase 2 coming soon!*Is a Hamstring Injury slowing you down? Dr. Gentzler gives his “Phase 1” recommendations for how to recover properly. He works with eli...

Fall sports are upon us!! The best way to avoid injuries when getting back into athletics is knowing what makes you susceptible. Get in to spine and sports today for a movement assessment!

Meet the doctor of Spine & Sports Physical Therapy!

Dr. Krista Gipson was raised outside of Clay Center, Nebraska. She attended the University of Nebraska, Lincoln, studying Athletic Training and attained her Doctor of Physical Therapy from the University of Nebraska Medical Center in Omaha.

Krista is passionate about prescribing movement as medicine to help her patients achieve their potential through all ages and injuries.

Outside of spending time with patients, you can find Krista pursuing her own health through movement such as lifting, cycling, yoga and various sports like golf and tennis. She wants her patients to continue to be able to pursue the activities they love most and experience the joy of healthy movement too!

Spine and Sports Chiropractic and Physical Therapy At Spine and Sports we find and eliminate dysfunction and resulting pain using Active Release Techni

Fall sports are around the corner! Get your athlete in for a performance screen and movement assessment so they can perform the best they can and avoid injury.

https://www.healthline.com/nutrition/12-benefits-of-meditation

12 Benefits of Meditation Meditation can help redirect your thoughts and improve your overall quality of life. Here are some of the science-backed benefits of meditation.

Dr. Adam and his son got to go watch their favorite long jumper (and 2x state champ) win another gold medal on Saturday!

🥎

All 32 NFL teams have their own chiropractor to boost performance, maintain wellness and treat musculoskeletal strain and injury.

Congrats to everyone who completed the Lincoln Half or Full Marathon this weekend! Doctors Isaac and Erin treated runners post race in the Champions club, and Dr. Adam helped with bag drop and held the finish line tape for the winners. We hope everyone had a good (albeit hot) day!

We are excited to announce that Dr. Ashley (Sanchez) Sneed is returning from her maternity leave effective May 2nd!

Please call the office to schedule! (402)261-6841

https://www.mytpi.com/articles/fitness/why_neck_mobility_may_be_limiting_your_backswing

Why Neck Mobility May Be Limiting Your Backswing When considering what might cause limitations in the backswing, neck mobility is commonly overlooked.