Susy Martin Yoga

It has been a fun 6 years teaching at UNL Recreation & Wellness Center. I’m so grateful to all the people I have met and been able to share my love of TRX and yoga in this space. It has been a great place to expand my education and experience! Now on to new adventures…

The Y will be closed until noon tomorrow, so my 9:30 am class is canceled. Stay safe and warm, friends. ❄️

❄️ Due to forecasted weather conditions, all YMCA of Lincoln branches will be opening at 12:00pm tomorrow, January 12. Preschool, Before & After School programing, and morning Child Watch sessions are canceled.

Please check ymcalincoln.org for updates and current information. Thank you, and be safe!❄️

Are you or someone you know curious about trying yoga in 2024? 🧘 I will be offering my Beginner’s 4-week course on Mondays 9-10am, starting Jan 8th. Sign up is open now through Jan 5, 2024.

For those of you wanting an evening course, I am hoping to add one as we get closer to spring (and as the nights aren’t so cold and dark 😊).

Online Services - Lincoln YMCA

As a psych major, mat placement always intrigues me! Where is your go-to spot?

Where Do You Place Your Yoga Mat in Class? It May Say a Lot About You. Because how you do anything is usually how you do everything.

Come check out this beautiful new yoga space tomorrow! 💖 I will be leading a mini-class for beginners at 11am.

https://momence.com/u/ritual-yoga-&-wellness

Have you been thinking about joining the Cooper YMCA? This Friday my awesome co-workers and I will give you a sample of why you should, starting off with yoga at 9am! It’s FREE for members and non-members!! If you are thinking about re-joining, you know how amazing the group fitness instructors are, but have you seen the prop revamps?!?! 🤩 Come check us out!

How cool is this?!?! Yesterday was proclaimed LINCOLN YOGA DAY! 🙌 Tonight we will practice a pose that reminds us that Yoga welcomes all bodies and that no one should be judged by their appearance. Come celebrate your body at Yoga Together Lincoln from 5:30-6:30pm

It was a magical season of PLAY! 💖🙏🌳

It’s almost fall ya’ll! 🍁 The trees lose their leaves so they won’t be weighed down in the season to come. We will be celebrating the Autumn equinox tonight with a mandala flow around our mats. Come practice how good it feels to let go. 🍂

It's the Equinox week and we have classes, workshops, and celebrations to help you make it meaningful. Hope to see you this week!

After taking a much needed break in August, I’m back teaching Magic Mondays at Yoga Together Lincoln! 💖 Join me tonight for a slow and stretchy flow. We’ll basically just roll around on our mats for an hour. ☺️ Who’s in?

This week come practice yoga, breathwork, and reset with the New Moon Circle. Hope to see you soon!

I hope everyone had a restful Labor Day! I’m heading into a new season of classes for my “labor of love”! 💗
I’m back teaching my Monday night class at Yoga Together Lincoln. The new semester is on a roll at UNL Recreation & Wellness Center where I’m teaching Tone and Flow on Tuesdays and TRX Yoga on Thursdays. At Cooper YMCA I’ll be starting the next six-weeks of my Beginner’s Yoga series on Mondays and TRX Yoga on Wednesdays. And I’ve still got my all-levels fun Fridays flow class from 9:30-10:30am.
I hope you’ll join me on the mat 🧘, on the straps 💪, or both! 💖

I know musical tastes vary wildly, but this is the reason why I spend so much time curating playlists for my classes. 🎶💓

These scientists explain the power of music to spark awe Many of us know that feeling of being transported by a song. Research reveals that listening to music can have profound effects on our mind and body.

I am so grateful to have been a part of the Cooper YMCA family for such a long time! 🙏

Shout out to one of our incredible Yoga Instructors 🤩

Susy started practicing prenatal yoga almost 20 years ago when expecting her first child. She started practicing vinyasa yoga after the birth of her second child and reaped the benefits on her mat after the birth of her twins. Susy was certified in 200hr YTT and started teaching in 2016. In 2018, she added a TRX Yoga certification. She is also certified in trauma informed yoga and prefers to teach in a very hands-off manner. Her classes incorporate a good balance of strength and stretch, leaving students feeling both challenged and nurtured. Her goal is to create space for others to discover the power of their true selves.

We welcome you to join Susy's Friday 9:30 am Yoga class or look for one of the Specialized Trainings she coaches: Yoga for Beginners, TRX Yoga and Tone & Flow: https://www.ymcalincoln.org/programs/specialized-training

Join me tonight for our first class of June! 🌞 We will be heating things up this month as we prep for Pincha Mayurasana each week. 🔥

Hi friends! I am starting a Yoga 101 class at Cooper YMCA in May. Do you know someone who would be interested or who could benefit from specialized group training? Or maybe you have been to one of my classes before and would like a little more one-on-one instruction? Please share this info! 🙏 (Link in comments)

“Have you wanted to try yoga but don't know where to start? Have you been to a few classes but want to refine your skills in a smaller group setting? Yoga has greatly increased in popularity, but that doesn't mean it's easy! Yoga is a vast subject, therefore one of our goals is to give you an introduction to the physical, mental, and spiritual benefits. Each session will include breath work, breakdown of poses, flow, and restorative rest. We want to give you the foundation and tools to join any yoga class feeling comfortable and confident.”

April Schedule at Yoga Together Lincoln. Join me on magic Mondays 💖

It has been such a fun 5 years exploring yoga with TRX! We are actually starting a new session on March 20th at Cooper YMCA. We will meet every Monday from 9:15-10am for six weeks. Registration is open NOW and there are only two spots left! (Sign up link in comments)

If you are looking for a deeper dive into the journey of yoga, a teacher training with Sarah Lewis-Rasby would be a great place to start! She is filled with knowledge and compassion!! 🙏❤️