Michelle Kelley LMT

I know not everyone wants a a full body massage. You can also just get problem areas worked on without the expense of a full massage.

Hormonal Balance

Helps produce Estrogen
Helps relieve hot flashes
Post menopausal relief
Promotes healthy neurogenesis
Cardiovascular health
Osteoporosis
Increase testosterone
Supports healthy function of prostate
Helps prevent decrease in brain function

Liver cleanse

Protects the liver from toxins, including certain drugs.

Helps Prevent Age-Related Decline in Brain Function.

Protects Your Bones.

Can Boost Breast Milk Production.

Helps Treat Acne

Helps Lower Blood Sugar Levels

Muscle knots themselves don't contain toxins, but they can trap waste like lactic acid, causing discomfort. Deep tissue massage can release knots, improving circulation and easing discomfort.

Headaches, allergies, body aches, nausea and fatigue can reduce as your body flushes out toxins. Lightheadedness. Initially feeling a bit lightheaded or fatigued is common as your body adjusts. Stay hydrated!

Deep tissue massage, for example, can release lactic acid and other metabolic waste products that build up in the muscles. Deep tissue massage can loosen painful “knots” and realign deeper layers of muscle through a combination of firm pressure and slow strokes.

On the other hand, Swedish massage can stimulate the lymphatic system, which helps remove toxins from the body.

Cleansing your blood is a good way to naturally clear out toxins from the body and maintain optimum health. Blood carries oxygen and nutrition to your body's cell and removes waste and other pollutants. Purifying your blood is crucial to keep your body work properly and keep diseases at bay.

Helps to remove metabolic waste from the body, by assisting in the purification of the blood and lymph.
Has blood-thinning properties, which keeps blood clots from forming and improves blood flow.

In women it has a positive effect of alleviating hot flash in menopausal women.
Helps to regulate the menstrual cycle and to prevent and treat vaginal dryness and osteoporosis.
Helps to reduce PMS symptoms and soothe cramps during menstruation.
Produces estrogen-like effects in the body.

In men it can assist in improvements in liver function, sexual function and quality of life.
Can aid in reducing swollen prostate.

It's another great diuretic, meaning it helps remove extra fluids (water weight) and cleanse the kidneys. Helps reduce your risk of chronic diseases, like diabetes, high blood pressure, arthritis.

Phase I liver detoxification is the first line of defense against toxins.
Blood travels through the liver. The liver filters (cleans) the blood, removing toxins and waste that eventually leave the body through urine and f***s. The lobes also contain thousands of lobules (small lobes). These lobules connect with many bile ducts, tubes that transport bile from the liver to the small intestine.

Your liver filters more than a liter of blood every minute which is about 22 gallons of blood per hour and more than 250 gallons of blood in a 24-hour time period.

The antioxidants and vitamins found in herbal teas are great for helping fight disease and infections, protect against oxidative stress, and lower the risk of chronic disease.

Ashwagandha helps to balance hormones in women. The herb may improve menstrual health and reduce PMS symptoms. Ashwagandha may boost sexual health, fertility, and support menopause relief.

Alright people, it’s allergy season. Don’t forget your elderberry syrup. It’s not just for allergies. All natural.

Bladderwrack contains higher levels of iodine, which helps support healthy thyroid function. Sea Moss contains higher levels of calcium to support healthy bone function and higher levels of iron to promote healthy skin and energy levels.

Burdock root increases urine flow, kills germs, reduces fever, and “purifies” the blood. It is also used to treat colds, cancer, anorexia nervosa, gastrointestinal (GI) complaints, joint pain (rheumatism), gout, bladder infections, complications of syphilis, and skin conditions including acne and psoriasis.

The health benefits of ginger include treating nausea, easing menstrual cramps, regulating blood sugar levels, and relieving indigestion. Ginger also has antioxidant and anti-inflammatory properties, which can prevent cell damage and help ward off chronic disease.

The berries and flowers of elderberry are packed with antioxidants and vitamins that boost your immune system. They help tame inflammation, lessen stress, and help protect your heart. Elderberry helps prevent and ease cold and flu symptoms.

Turmeric and especially its most active compound, curcumin have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression.

When you set up for free massage and they tip you like your charging. I love my people.

book signing.💜💜💜

Its anti-inflammatory and antioxidant properties protect the hair follicles from environmental stressors and free radicals that may damage your hair and scalp. As a result, it helps develop an ideal ground for healthy hair growth. purifying your scalp and preventing dandruff.
Helps improve the circulation of the scalp while also stimulating each hair follicle, which in turn promotes natural hair growth. Contributes to strengthening your hair strands to combat hair loss, and restoring moisture loss.
Applying regularly to your scalp can keep it healthy and dandruff free.
Also great for beards, skin and drying out pimples from acne.

Dandelion Greens

Fresh or dried dandelion herb is also used as a mild appetite stimulant, and to improve upset stomach. The root of the dandelion plant acts as a mild laxative and has been used to improve digestion. Preliminary research suggests that dandelion may help improve liver and gallbladder function.
It is a powerful cholegogic (stimulates bile production and drainage). As a result, this ubiquitous plant will improve your digestion and prevent leaky gut syndrome. Dandelions reduce inflammation, balance your blood sugar, and lower blood pressure. Dandelions are versatile and nutritious.

There are roughly 100 trillion bacteria in the digestive system alone. It may seem like a tall order to change them, but the good news is that your microbiome can quickly change. Research has shown that within two to four days of eating right, your gut microbiome can change. To heal the gut, most people need to first implement an anti-inflammatory diet.

Eating a plant-based diet that includes fermented foods and fiber from colorful fruits and vegetables.

Drinking plenty of water and staying hydrated is a great way to regulate digestion. Drinking lukewarm water has been shown to be good for digestion as well. Also, try eating plenty of foods high in water content. This includes fruits and vegetables like watermelons, tomatoes, lettuce, and celery.

Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin A. Research shows that leafy greens also contain a specific type of sugar that helps fuel growth of healthy gut bacteria.

Follow me on tips to improve your gut naturally. 🙌🏾🙌🏾🙌🏾

If you have diabetes, sweet potatoes are a safe option to add to your diet in moderation. Sweet potatoes are known to be high in fiber and have a low glycemic index, which results in a less immediate impact on blood glucose levels. This can help individuals with diabetes control their blood sugar.

Over time, high blood sugar from diabetes can damage blood vessels in the kidneys as well as nephrons so they don't work as well as they should. Many people with diabetes also develop high blood pressure, which can damage kidneys too.

You don’t feed the body proteins, you feed the body what it needs to create proteins.

The liver is one of the most important organs for making proteins. It produces or transforms millions of protein molecules each day. Proteins are made from amino acids.
Proteins are the key working molecules and building blocks in all cells. They are produced in a similar two-step process in all organisms called protein synthesis – DNA is first transcribed into RNA, then RNA is translated into protein.
Our DNA provides the 'recipe book' that cells use to assemble proteins — i.e. which amino acids (letters) to string together, and in what sequence. The 'central dogma' of biology is that information in DNA is translated into proteins through a genetic code.
When we consume excessive amounts of protein, depending on the ease of access to other forms of energy, the body could convert the protein into sugar, stored as fat. When people attempt to increase their protein intake, they often raise their overall calorie intake, which leads to weight gain.

Quinoa based diet stabilizes blood sugar in older adults.

Quinoa is high in iron, manganese, phosphorus, magnesium, and zinc, plus it contains high levels of calcium, potassium, and selenium. Overall, quinoa has three to four times more nutrients than brown rice.

Nicknamed a “superfood,” quinoa is a complete source of protein, which means it contains all nine amino acids, and it's also a great source of fiber (it contains more than any other grain) and heart-healthy fats.

Quinoa contains twice as much fibre as other grains (almost 17 to 27g per 100g), and helps cut down the risk of hypertension, heart disease and diabetes. It is rich in copper, iron, magnesium and phosphorus and is a good source of manganese, an antioxidant, which helps manage PMS.

Fenugreek seeds (trigonella foenum graecum) are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates.

Drink fenugreek water the first thing in morning.

Add one tsp of fenugreek seeds in a glass of hot water and let it steep over night. Drink first thing in the morning.