Mindset: Integrated Psych Solutions

Hello all Little Rock folk. I have commercial space, single or multi-room options, that is easy to find and sufficient parking. If you, are you know of anyone, that is looking for an affordable, smaller space, let me know, please. This space is designed primarily for the solo practitioner- massage therapist, counselor, or even an insurance agent with one or two co-workers.

Exercise is more than weight loss.

Why Exercise Is So Essential for Mental Health Research continues to prove that, despite anyone's doubts, exercise directly impacts the brain.

Happiness is not a set of circumstances; it is a frame of mind.

Good Morning! Your day is gonna be GREAT! Remember: Now is the time for all good men to come to the aid of their country!

A wise man once said, "to be, or not to be....", or something like that. I guess that means "to live, or not to live". Well, chose life. Get outside every once in a while. "Behaviorally activate" yourself (a fancy term used by over educated people that means go out and do something you haven't done before! It's Saturday.

In a bad relationship? Stop distracting yourself. Stop being gullible by absorbing the after effects of poor parenting. It's not your parents fault you believed them. Figure your life out for yourself. Take the best of your childhood and move forward. Leave the rest, unhelpful stuff behind. There's no rule that you have to carry forward your parents poor decisions and values.

Peace is a state of mind...sometimes disrupted by your surroundings...but a state of mind nontheless. Stop letting people control your environment. Take control of your future.

It's not about willpower.

We must be careful what we say to ourselves.

Don't let anyone hold you back.

Bad bosses are the worst.

Are you looking to change behaviors? Here you go.

Sometimes you have to lay boundaries.

Happiness. The eternal pursuit.

Happiness is not a set of circumstances, it's a frame of mind.

http://ow.ly/g9n450gedGI

Changing these 4 beliefs will make you surprisingly happy Take control of your own mood!

Things to consider?

https://www.theladders.com/career-advice/how-to-overcome-anger-5-powerful-secrets-from-mindfulness

Sometimes happiness is in front of us. It's us who can't see it.

Consider this: Failing is the beginning of success.

We have to be our greatest advocate!

Certain habits must be broken!

We are all capable of high achievement.

Notice: A better you doesn't mean you're not already great. Upward, onward!

Sometimes happiness is already present. It's us who can't see it.

You have to be your greatest advocate.

Make safe decisions tonight! Have fun, but remember drinking and driving never mix. Instead, pick a DD--or better yet, take an Uber or cab service.