Orangetheory Fitness Little Rock West

Press, Squat, SLAY! Flex check: Who’s feeling unstoppable after today's signature workout?

Week in review: Milestones conquered, birthdays toasted. Let's carry on the celebration spirit!

Your phone gets charged daily. Remember, you need that too. Keep your own battery full — self-care is a priority, not a luxury.

Audra from can't get enough of Orangetheory. She says, “I love the community! I love the accountability — you sign-up, you show-up, you do it! I am genuinely a happy person and I love sharing my energy with others around me in class. OTF is nearly my daily 'fix' and always my therapy before work!”

New coach alert! 🚨

Hey OTF WLR Fit Fam! I'm sure you've been wondering who the new face is around these parts... or maybe not because when she's not in coaching gear, she's a regular member, just like you!

Either way, let's give a warm round of applause to our newest Coach, Zankhana! 👏

Coach Zankhana is an Ortho Arkansas contracted Athletic Trainer at Joe T. Robinson High School. A 2011 graduate of Arkansas State University (Wolves Up! 🐺), she started her college career with a desire to become a Physical Therapist until she discovered athletic training - which combines her love of both sports and medicine. It was then that her passion for fitness and helping people live healthier lives, really began to take root and flourish.

In her extremely limited spare time, Coach Zankhana likes hang out with friends and family. Her career has made her realize that life is too short to not share it with the people we love.

Excited to have you onboard and welcome to the Fit Fam!

When you focus on you, you grow

To our incredible community: Your success is our celebration 🧡

WHAT THE HILL WAS THAT?
That was ’s signature workout, Everest! 🏔️

Swipe to see where you fell on the leaderboards ➡️

Travel season is here! Which Orangetheory studio tops your bucket list?

The climb is steep, but the air conditioning is sweet — it's the coolest climb you'll ever do 😉 Who's conquering Orange Everest today?

Your passion fuels our community. Every milestone you reach is a celebration of your efforts. Cheers! 🌟🥳

The 200M row leaderboard is live! Swipe to see how you did, West Little Rock ! 🛶

breathe in, push with your legs, engage your core, pull the handle … and before you know it — 200 meters. mic drop.🏅🎤 how'd you do?

For Meg, is more than a workout — it's a community that pushes her to succeed. She shares, "This is a community that holds one another accountable (which I need!), challenges you each time you show up, and most importantly — when you believe you can’t do it, the coaches make you believe you not only can but that you will!"

Happy ! ⭐️

Meet Abhi! He has been an member since 2018 and joined because he never used to workout and needed to start somewhere!

"OTF has been a huge part of my fitness journey. I've now finished 50+ half marathons and 15 full marathons and gone from 210 lbs to 165! I average 80% OTF workouts and 20% outdoors running as prep for the endurance events I take part in, so it's most of how I prepare. I'm a big fan of Tread50 these days 😉"

We are so happy you're part of our Fit Fam, Abhi!

Your best looks different each day. 50% effort on a 50% day is still a win

Here's to all the "firsts" and "300ths" - because every step forward deserves a celebration 🤩🎉

Celebrating freedom one incline, distance challenge and rep at a time . It's Strength in Numbers! You’ll be feeling fireworks in every muscle, guaranteed! Now, tell us, how far did you row? 🇺🇸💪

They do everything together. Including hitting milestones. Congrats to besties Peyton and Jamie from on hitting 400 classes within days of each other!​

Peyton says, "I love doing OTF with Jamie because she motivates me to work harder and it’s so much easier to show up every week!" Jamie adds, "Having a workout buddy is key. Peyton and I push each other to run faster and lift heavier every class."

As Pride Month comes to a close, we celebrate every moment of More Love & More Life. Proud today and every day! 🌈❤️

Baby, you're a firework! Ignite your July with our jam-packed calendar and swipe to see how you can save $ while you sweat this month 🎇

Ian joined Orangetheory as a founding member of OTF Sudbury 🇨🇦 in 2021. Despite undergoing a challenging surgery, he never gave up hope of returning to his favorite workout. Throughout his recovery, OTF Sudbury kept him connected and feeling like a valued part of the orange family. Beaming with joy as he handed over his medical note, Ian was cleared to take classes again! Ian truly embodies our mantra of More Life. Welcome back to the Orange Zone, Ian! 🧡

Throughout every journey, there's one coach that worms their way into your heart. Like the Fritos bag left at the bottom of variety pack of chips - you finally open it, eat them and discover you actually like them 😁

That's Coach Parker. He's our bag of Fritos, and just as he's become part of our hearts and our everyday routines, he's off to Texas to conquer more hearts and help others reach their fitness goals with dry dad jokes and a uniqueness all his own!

The impact he's made and the hole he's leaving here at West will take time to heal, but as they say, all good things come to an end. We just wish that end wasn't so soon.

Parker, thank you so much for everything you've done for us. You'll never truly know the impact you've made or the imprint you've left on our hearts. We wish you all the best on this new adventure. Know that you'll always have a place to call home right here at Orangetheory Fitness West Little Rock 🧡

Where in the world is member James A? 🌎

We'll give you a hint: Everything's bigger in this state.

Time will pass no matter what— the only thing you can change is what you do with it.

Small wins, big wins, they all matter. Cheers to you, superstars! 🌟🥳

Tour de OTF has begun! 🌎

Where in the world is member Christina C? We'll give you a hint: It's a state with a lot of sunshine... ☀️

Warning: Today's Strong & Steady signature workout may cause enhanced strength, a better mood and the desire to flex in every mirror you pass 💪

Naomi is ready to CRUSH about her Push30 goals 💥

She has committed to 2+ liters of water per day, 30 minutes of no screen time before bed and 5 minutes of mindfulness. This is her 1st time doing this challenge.
What motivated her to sign up? Coach Jermaine!

🌈 Celebrate pride month with Coach Tino from ! "Pride - a small word that holds such a heavy meaning. No matter who you are, there’s something you take pride in. I take pride in my authenticity. Showing up as my authentic self, surrounded by authentic people. Choose happiness. Love yourself. Focus on & build your blessings. As my grandma told me, don’t live your life in black & white!”

Happy Father's Day to all our incredible OTF super dads! Your dedication to going All Out, whether it's in the studio or in your repertoire of dad jokes, truly sets the bar high for us all. Thank you for being our ultimate motivators and the shining examples we look up to. Here's to you, our greatest role models!

Hear from our very own Sales Associate on her goals!

"My Push30 goals are to drink 2+ liters of water per day, 30 minutes of no screen time before bed, and 5+ minutes of mindfulness/gratitude per day. These daily habits will help me become a better version of myself!"

Registration for this free challenge is open through Saturday - we can't wait to see what you accomplish 🏆

Orangetheory + Capture the Flag = the ultimate Flag Day celebration! How many flags did your team capture? 🚩

David's fitness journey is all about being a better dad and husband! He shares, “I joined Orangetheory for their motto — More Life! More life for my wife, and more life for my kids! Thank you "

Did you know your membership allows you to go to ANY studio nationwide?!

When you're traveling this summer, snap a selfie and send it to our studio to be featured on our 'Tour De OTF' map!

📲 501-817-3166

You can do hard things. Read it, then read it again 🧡

Spreading love and celebrating the beauty of diversity. Happy Pride month! 🧡🌈

On a scale of 1-10, you’re a solid 500m row! Take a bow and drop those times below ↓

Time to break out the confetti! 🎉 We're celebrating all the milestones and victories that made this week shine brighter than ever! 👏

The countdown to is ON! 🗓️

Get ready for our free summer event where the challenge is consistency. When we hold ourselves accountable, that’s when we build healthier habits. Can you stick to your goal for 30 days?