Fit Over 40

✅ Lose weight, build strength, and have more energy. You tell me your goals. I’ll help you get there. In under 24 weeks, you’ll be in better shape than you ever thought possible.

✅ We'll make living healthy a habit. Most people who try to get in shape overload themselves and burn out quickly. Instead of the all-or-nothing approach, I use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. You’ll lose the weight (and inches) you haven’t been able to shed for years. You’ll have more energy than ever before. And you’ll build physical strength and find new confidence in your body.

✅ Proven to work, 100,000+ times over

We'll use my New YOU System™️. This system leverages a science-based method that has been used to transform the lives of *100,000+ people and my PhD in Engineering to Engineer Your Fitness For Life.

✅ I'll help you stay accountable. I’ll provide you with support, guidance and accountability, every step of the way, no matter what life throws at you. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you, no matter what life throws at you. We’re in this together.

✅ Busy? Let me do the thinking for you. You have enough to worry about already. Leave the details to me while you breathe easy.

✅ Affordable one-on-one coaching. Personal coaching is finally affordable. And it just works. Because I am committed to helping you get into the shape you want. To schedule, a free health consultation with Dr. Arnold PhD, go to: https://www.bewellwithvitafit.com/transformation-session