1 on 1 Fitness Coach

In home personal training. I bring the workout to you! For the last 16 years. I have been an ACE (American Council On Exercise) professional since May of 2002.

I cater to busy people who just can't find the time to make it to the gym consistently. I am credentialed in 3 areas Personal training, Fitness Nutrition and Functional Strength. Do you have low back pain shoulder or joint pain I can help. Need to get in great shape? I can get you there!

05/08/2024

😂😂😂

01/30/2024
10/05/2023

A church visitor asked the pastor, “Can I request prayer?”
“Sure, what do you want prayer for?”
“My cousin died last week. Pray that God will guide him in the afterlife.”
The pastor asked, “Suppose you're taking an exam. Should you pray before the exam or after?”
“Obviously, before the exam.”
“Right. When you pray after the exam, it’s like you’re asking God to change the grades. That is not possible because God is faithful. He cannot deceive the result. Similarly, when we die, the exam is over. We can no longer change our destiny. Hebrews 9:27 says that we die once and then face judgment. That means no second chance. I’m sorry for your relative. He can no longer be prayed for. That is why people need to understand the Gospel while they are still alive. They had to accept Jesus as Lord and Savior before it was all over.”
Sinners who believe they can be saved after death will get the greatest shock of their lives. Teach the truth because that’s the only thing that can set people free. (John 8:32)

07/11/2023

please donate today!
mcancersupportnetwork.org

Timeline photos 12/10/2022

The benefits of taking care of yourself are LIMITLESS 💥

Timeline photos 11/15/2022

Research has shown that exercise is important for cancer prevention, and specifically lowers the risk of 7 types of cancer, including breast cancer.

It has also been shown that exercise plays a positive role in improving survival after a breast cancer diagnosis.

Learn more: https://fal.cn/3sN5v

Food Choices for Gut Microbiome Health - IDEA Health & Fitness 10/22/2022

Food Choices for Gut Microbiome Health - IDEA Health & Fitness Research shows that including a few not-so-fresh foods in our diet can have a positive impact on our gut microbiome by increasing diversity.

10/13/2022

Truth

Help Our Dad Kick Cancer, organized by Christopher Schotten 09/11/2021

Please pray help if you can and share. https://gofund.me/3e05259c

Help Our Dad Kick Cancer, organized by Christopher Schotten On behalf of my siblings (Amber and Sam), my mom (Sue), and myself, please take a moment… Christopher Schotten needs your support for Help Our Dad Kick Cancer

06/04/2021

Now offering virtual training sessions designed for you and an eating plan to lean you out.

03/26/2021

Pandemic weighing you down? If you have gained a few pounds or more. I can help 1 on 1 Fitness Coach is offering virtual training.
Feel free to contact me.
The first session is free!
Without any further obligation. Call or text let’s chat about your fitness goals. 734-394-6119

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Videos (show all)

Take  your ab workout to a whole new level.  God is good!
Not making gains a the gym?  Check out my latest video
How much water should you be drinking?

Address


8960 Fremont Street
Livonia, MI
48150

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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