Move-Meant Massage & Yoga LLC

Meet the owner, yoga instructor, and licensed massage therapist: Hannah Grimm
Move-Meant Massage and Yoga specializes in helping clients overcome the beginning stages of burnout, back pain, and headaches through massage therapy, craniosacral therapy (CST), and yoga. Hannah, the owner of Move-Meant, is a certified and licensed massage therapist since 2009 and became a registered yoga teacher in 2013. With over 16 years of experience, Hannah has a deep understanding of burnout and back pain, which is why she feels a powerful mission to help others overcome these conditions.

Book a massage appointment or a yoga class at:
www.movemeant.one

Meet our skilled & passionate yoga instructor: Marianne Hopson ✨🧘
I took my first yoga class hoping it would help with tight hamstrings from distance running. After my first class, I was surprised at how good I felt in so many ways. That was in 2009, and from then on I continued to practice on a regular basis. By the end of 2012, I enrolled in a yoga teacher training certification class. The purpose was to learn more about the ancient traditions and to improve my own practice. In 2013, I received my teaching certificate and have been an instructor since. My teaching philosophy is that I practice what I teach. Mostly traditional poses that flow together allowing deep breathing. I believe that yoga can benefit any student at any level who is just willing to try.

Book a yoga class with Marianne at:
www.movemeant.one

Meet our passionate & skilled yoga instructor: Kevin Dreyer ✨🧘‍♂️

Kevin is an enthusiastic and engaging instructor who has been practicing yoga since 2001 and has been a Registered Yoga Teacher through Yoga Alliance (RYT-200) since 2009. Kevin’s experience teaching all levels of yoga brings a well-rounded approach. He often adopts many of the things from his own personal practice into each class he offers. Kevin explains, “I approach my teaching simply to guide the class safely through sequences of tried and true yoga poses that have been around for a very long time. In order to allow the experience to happen, I try not to get in the way, especially for those who are new to yoga. I encourage exploration and acute awareness to the breath and individual experience with regular reminders for students to make adjustments to poses by listening to how the body responds.”

Book your yoga class with Kevin now at www.movemeant.one

Don’t miss out on the open house on 9/13 at 4pm-8pm! I’ll also be offering a FREE yoga class. Spots are LIMITED. ✨

Sign up:
https://move-meant-yoga-schedule.as.me/

These last 4 days have consisted an entire workshop (Somato Emotional Release) in Troy. We got to dive deep into the “inner physician” and how to better assist our clients into working through difficult emotions that are stored in the body. I learned so much about myself on a personal and professional level. I also got to reunite with some old colleagues and made some beautiful connections along the way. I’m full of gratitude and I cannot wait to use this on the table for all of you who come on my table. ✨🙌 💆‍♀️

The Labor Day Special is now being offered for $45 OFF your first session. This special ends 9/4. Book your appointment now at www.movemeant.one

All is coming. 🚧

I’m still taking massage therapy appointments as the massage room is finished. 🙌

Book now at:

www.movemeant.one

Our friend is watching all the cool things going on with the renovation! 😎
Yoga classes starts September 1st!

Renovation continues as Yoda guides us to the right paint color for the studio 😆 🧘

Let the renovating begin! Meet , my partner in crime who has been a major apart of creating a new foundation to the new space! More details coming soon. 🌞 🚧

Feeling like a Jedi by taking on 5 clients back to back today. 🌌

Stay tuned as the renovation for the studio starts tomorrow! 🌞

As the summer yoga classes at Schoolcraft college comes to an end next week, registration for Fall classes are now available at:
https://www.movemeant.one/yoga-classes-1

Added some little things to the space before the renovation begins for the yoga studio. 😻

Reflexology 🦶

I am beyond grateful and excited to announce that Move-Meant is expanding into a yoga studio!! Yoga classes will start in August. More details coming soon.
🧘🧘🏿🧘🌞🙌🌻

Be The Change 💝

I’m back in the office! I have some openings for Tuesday and Wednesday.

Book a NEW CLIENT SPECIAL at www.movemeant.one

Practicing on vacation without a yoga mat🌞

These photos are a reminder that your practice will vary and that it’s important to be the observer without attachment (on and off the mat). Here are 3 photos of my back-bending spread out over the last 3 years. I had a few set backs physically due to some injuries and a busy lifestyle.

Your practice will vary and that’s ok. What matters is that you showed up and took away from something valuable in your practice. It’s not always about the asana. It’s what happens in the asana/pose.🌞

Harvard Health has endorsed four drug-free solutions for pain. Can you guess what the four are?

✅ Physical therapy
✅ Massage therapy
✅ Yoga
✅ Acupuncture

Which is your favorite practice? We love all of them!

Source: https://www.health.harvard.edu/pain/drug-free-solutions-for-pain

And that's a wrap! The Holiday special offer ends today as the schedule was booked solid Monday through Friday this week! 🙌
I'm excited and grateful to those who took advantage of the Holiday Special. I've got a a lot of new clients who are in pain that are taking advantage of the package programs that I'm offering.
For those who couldn't get to the special this week, know that I am still offering a NEW CLIENT special for $85 ($45 OFF). 🌞
Right now, there's some openings for Tuesday next week. This is a great way to wind down after the Memorial Day weekend. I hope everyone has a safe and relaxing Holiday.

Book your appointment at www.movemeant.one