Dr. PHIL MOR FIT

My grandparents’ guidance instilled in me the importance of making senior health and wellness a consistent and uplifting part of life’s journey.

Pastor Shawn has shown unwavering determination in his fitness journey, traveling from York, PA 3-4 times a week to train with me at 6am for the past 11 months. His hard work has yielded impressive results, having lost nearly 100lbs. Together, we have emphasized the importance of nutrition, business, longevity, and uplifting to empower him to take control of his health and well-being. The best is yet to come!

Today I had the opportunity to give a posture, mobility, and functional mobility seminar to our road pavers. I kindly let them know it’s ok to get back on track. We are here to help. Sage Health contracts me to do motivational speaking, wellness, and nutrition advice.

9am boot camp tomorrow $15.00 for non members. Go at your own pace!! Keep it safe.

Celebrate your child’s special day with a unique and inspiring youth fitness themed birthday party, perfect for fostering a love of fitness and healthy living. We’ll handle the setup, entertainment, and cleanup, so you can focus on enjoying the fun and games with your child. Join us Friday evenings, Saturdays, and Sunday afternoons for an unforgettable experience.

1718 Belmont Ave Suite C,
Windsor Mill, MD 21244
443-501-6382

Empowering our youth with posture, mobility, and functional exercises at Sage Primary Care twice a week. Witnessing their vibrant energy and joyful laughter is truly fulfilling!

If I cook you clean
If you cook I’ll clean
But we definitely gonna eat!!!!!!

Thanks for being a top engager and making it on to my weekly engagement list! 🎉

Toshia Gray, Noemi Rivera, Robert Carson

Exercise, clean eating, a great support system, and a great career are the keys to wellness. Lose up to 30 pounds and six weeks if you have no pre-existing injuries.

TikTok · Dr. Phil Mor Fit Check out Dr. Phil Mor Fit’s post.

Unleash Your Inner Warrior – Join Our Free Self-Defense Class This Saturday! Discover new skills, meet our special guest Dr. Vance from Baltimore, and boost your confidence in a fun and empowering environment. All fitness levels are welcome – see you there at 10am!

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Hey there, Phil Mor Fit community! We've got some thrilling news to share in our latest newsletter. Our team wellness experts and health advocates are dedicated to helping you achieve optimal physical and mental well-being. Together, we can work towards creating a healthier and safer environment for everyone in Baltimore. Stay tuned for exciting updates, tips, and resources in our upcoming newsletter. Let's make a positive impact together! To register for this event, please respond to this email.

"Get Fit with Phil Mor Fit Newsletter - Your Source for Health and Wellness Tips!"

Enhance your Quality of Life

This Weeks Events at PHIL MOR FIT LLC Click here for an update from Phil Mor' Fit!

Tomorrow 1 class only at 8am $10 hosted by

It's important to note that any workout plan should be personalized and tailored to an individual's specific needs and abilities. With that in mind, here is a general workout plan for aN African American woman who is obese, has diabetes, high blood pressure, previous back injuries, and is a single mother of three:

1. Consult with a healthcare professional: Before starting any exercise program, it is important to consult with a healthcare professional to assess any potential risks and discuss any precautions that need to be taken.

2. Warm-up: Begin with a five-minute warm-up to prepare the body for exercise. This can include walking, marching in place, or light stretching.

3. Cardiovascular exercise: Engage in 30 minutes of moderate-intensity cardiovascular exercise at least five days per week. This can include activities such as walking, cycling, swimming, or using an elliptical machine. If necessary, the duration and intensity can be gradually increased over time.

4. Strength training: Incorporate strength training exercises into the workout plan, with a focus on using light weights or resistance bands and performing exercises that are easy on the back. Examples include seated leg extensions, seated rows, and wall push-ups. Aim for two to three strength training sessions per week.

5. Flexibility: Stretching is important to maintain range of motion and prevent injury. Incorporate stretching exercises into the workout plan, with a focus on the major muscle groups. Stretching should be performed after the warm-up and after the workout.

6. Cool down: End the workout with a five-minute cool down to gradually lower the heart rate and prevent dizziness or lightheadedness. This can include walking, marching in place, or light stretching.

7. Hydration: Make sure to stay hydrated throughout the workout by drinking water or a sports drink.

8. Rest and recovery: Allow for rest and recovery between workouts, especially if experiencing any pain or discomfort.

9. Nutritional support: Maintaining a healthy diet is critical for overall health and weight loss. It is important to consult with a healthcare professional or a registered dietitian to develop a nutrition plan that meets individual needs and supports exercise goals.

10. Accountability: Find an accountability partner or support group to help stay motivated and on track with the workout plan. This can be a friend, family member, or a virtual community.

Big shout out to my newest top fans! 💎

Marcus Newton, Juanita Winkey Kennedy, Shiann Jackson, Robert Carson, Red Robinson

Drop a comment to welcome them to our community,

"Join us at our Juneteenth Wellness Event! Attend a fitness class with our expert instructors and enjoy a free smoothie afterward. Plus, your $15 class fee will support our summer program. RSVP now to secure your spot!"

Join Our Gym

Enhance your Quality of Life

Check out our event on Wednesday, Jun 19, 2024.

View event details Click here for event details from Phil Mor' Fit!

Keep your accountability. We offer group, semi private, and one on one training. Catered to your needs. But you have to eat clean!