What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 9am - 12pm

The Strength Shop

The Strength Shop delivers customized & innovative fitness and fat loss programs to busy adult professionals as well as athletic physical training programs to improve athletes performance in their chosen sport. Whether you're an athlete looking build power, speed, strength, stamina, coordination and agility or a busy adult looking to lose fat, look great and feel amazing, we have the right program for you.

01/04/2024

It’s been an awesome 7 years! Thanks for everything

TSS - out

10/20/2023

We had fun watching the big guy do his thing at The Petrified Forest

10/17/2023

People and a dog

07/21/2023

05/20/2023

04/12/2023

The Pickleball Pocahontas came in hot tonight rockin her Skittles collection activewear. She only comes for two reasons, to chew gum and kick some ass, and we’re always out of gum.

09/27/2022

Plan ahead!

If possible, train Tuesday, because the gym might be closed W/Th/F depending on storm conditions. We will see and I will keep you posted.

08/18/2022

If there were only some type of apparatus designed specifically to safely store these things off the floor…

08/10/2022

Training

07/18/2022

Life got you too busy to train?
We got your back! All new members get $50 off their first month of unlimited training at TSS

We offer safe, effective and efficient training programs for ALL levels of fitness. Offer valid through July. Contact us today to see how we can help you and your friends. Share with someone in the Longwood, Florida area that could benefit from a fitness jumpstart.

07/14/2022

TSS: all Friday 7/15/22 pm sessions are cancelled. But will have a 10:00 am session available for anyone interested

07/10/2022

The Vazquez family killin it on a Saturday. A family that trains together…

07/01/2022

TSS athletes on a Thursday

We have our summer Special going on right now for new members. Buy one month of unlimited training and get one month free. Contact us and get started on your health and performance goals today

05/29/2022

Memorial Day training at TSS will be held at 09:30 only.

Please show up, train hard, and take a moment of gratitude for the fallen soldiers. Freedom isn’t free.

05/04/2022

Consistent training brings results

04/28/2022

Workin out and stuff

#

04/21/2022

Olga bangin out another nasty drop set on her favorite day of the week

04/06/2022

Never skip arm day

03/15/2022

TSS athletes

03/08/2022

Athletes doing things

03/02/2022

Olga is the house pit bull. Sometimes we just have to wear her out for the good of the world.

Drop sets usually do the job. She’s not normal. Do it at your own risk.

02/28/2022

Make it a killer week

02/25/2022

Tips for optimizing your leg press / hack squat hybrid machines

02/22/2022

Dukes lil buddy

02/04/2022

Dukes excited for Friday afternoon training

01/29/2022

Happy 18th Borthday to this young Champ!

is a consummate leader and an incredible human, and it’s been my absolute pleasure to train with you and watch you mature over the last 4 years!

We can’t wait to see what the next 4 years bring at the next level!

Thanks buddy, happy birthday!