What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:45pm Wednesday 6:30am - 8:30pm Thursday 7am - 8:45pm Friday 6:30am - 7:15pm Saturday 8am - 11am Sunday 8:30am - 12:30pm

Sweetwater Yoga & Fitness

The #GoodVibeTribe at Sweetwater Yoga & Fitness are excited to bring a sense of connection and well-being to the Longwood/Sweetwater community. Sharing our very own personal brand of intelligent, healing movement, Core Integrated Alignment Yoga, we offer over 40 classes a week including: Yoga (Warm & Non Heated), Fitness Bootcamp, Yoga Teacher Training, Immersion, and other fun events, a Boutique, Massage, Lifestyle Development, Private Instruction, and so much more!

07/08/2024

Join us at PARKSIDE YOGA in Apopka on August 2 for a Kids Night Out… or a Parents Night Out?!? That’s perspective! Play, learn, move, laugh 🩵 MUST PRE-REGISTER TO PARTICIPATE.
Note: Sweetwater Yoga is swinging the hammer soon… will update asap!

07/03/2024

Grab your mat and meet us at Parkside Yoga & Relaxation Center tomorrow!
🇺🇸•9a Flow level 1/2 w Christi
🇺🇸•10:30a Flow level 1 w Heather
🇺🇸•12p Gentle Flow w Jamie Lou

Photos from Sweetwater Yoga & Fitness's post

04/15/2024

Woooohoooo! Some good news 🙂 We are heading back to Costa Rica and would love for you to join us. Mark your calendar for August 30-Sept 4 and send us an email or direct message *More deets on the flyer below** Retreat Rally will be scheduled soon and those of you who have already booked your spot will receive an invitation in the near future to join us for a planning meeting (will be offered virtually and recorded). Have a beautiful week! Namaste.

01/06/2024

Sunday, Sunday, Sunday! Peggy’s first pop-up of the year. Dont miss it! Sign up online or on the app.

08/28/2023

Mark your calendars ~

08/02/2023

TODAY!

07/31/2023

Just some stuff happening this month outside of our normal schedule :) See you soon!

Saturday August 19th ~ Yin with Assists w/ Shannon
Sunday August 20th ~ Crystal Bowl Flow & Restore w/ Peggy

07/15/2023

All the wonderful things you want in a Sunday practice. Crystal bowls, flow, restore and Peggy! Book this pop-up now in the sweetwater app.

07/11/2023

This special price is available through Friday, July 21, 2023 ~ :D

06/24/2023

Come flow tomorrow with Peggy! Reserve your spot now on the app.

06/19/2023

Christi Griffith, a pastor's wife and yoga teacher, is offering her Virtual JoY Yoga Flow Level 1/2 Class this Wednesday and next. Its the last 2 of a 4 week series and will be coming again soon, so stay tuned if your looking for a practice with a Biblical Worldview! Pre-Register on the website or the app to receive a link ~ Namaste

05/29/2023

We are practicing tomorrow! Mondays schedule:
1030am Yoga Flow Level 1&2 and 730pm Warm Yin Yoga

04/14/2023

"I'd love to come over to your mat and help you find what you're looking for..." From Shannon

04/03/2023

You love this monthly event! See you there ~

03/02/2023

☘️ Don’t miss Peggys monthly pop-up! Start your month out right this Sunday evening. ☘️

02/28/2023

Mental stress can create symptoms like lack of motivation, diluted focus and concentration, insomnia, exhaustion, depression, anxiety, muscle tension and inflammation, dryness in the joints, weakened digestion and elimination, high blood pressure, skin irritations and more. Enhance your life experience, elevate your mood, enrich your moments ~ take care of your mind and body with a safe and effective yoga practice.

02/01/2023

It’s here again! Monthly pop up with Peggy. Don’t miss it! 💚

01/26/2023

Interested in exploring arm balances?
Register today!

01/12/2023

We can't wait to share our practice with you

01/04/2023

Best thing to do on a Sunday! Start the new year right with Peggy’s dreamy pop-up flow+restore. ❤️❤️❤️

12/27/2022

THIS WEEK ~ we have options!

12/21/2022

We are at both locations over the holiday weekend!

12/16/2022

Happy Merry ALL THE THINGS ~

12/14/2022

Don’t miss this delicious class with Peggy!

11/09/2022

Set some time aside to get your vibe right with Peggy for an awesome pop up class!

10/31/2022

Self- Compassion Sunday, November 27th 4-6pm at Sweetwater Yoga & Fitness, with Yvette~

‘Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you. That is your true home.’ Sri Ravi Shankar

Join Yvette to explore the power and grace of self- compassion and how it can shine the light of love to improve every area of your life experience. This event includes multiple meditations, a gentle yoga practice themed around self compassion, the healing sound of crystal bowls, enlightening information and a quiz to determine how self- compassionate you are presently. Emerge with a glow in your heart and plenty of tangible resources to kickstart your kinder-to-self journey including book recommendations, meditations and suggested daily practices.

Nothing is necessary to bring, but a cozy blanket, pillow and comfy socks from home is a great start in the self- compassionate direction!

10/23/2022

GANGSTA RAP POWER YOGA FLOW *heated
This week, Thursday night, 7:30pm
Woooooohooooooo!
Register online at www.SweetwaterYogaAndFitness.com to hold your sweaty spot!

10/17/2022

This Tuesday - Lunch Hour Hot Yoga Flow!

10/12/2022

Save the date and come start your week with Peggy!

10/05/2022

Did you know that we continue to offer lots of virtual yoga for those of you traveling or still wanting to practice from home? Just be sure to choose VIRTUAL on the schedule when preregistration for class ~
Sunday 830am, 10am
Monday 630am, 6pm, 730pm
Tuesday 1030am
Wednesday 630am(October),9am, 6pm, 730pm
Thursday 1030am
Friday 630am, 6pm
Saturday 830am

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Our Story

#GoodVibeTribe is excited to bring a sense of connection and well-being to the Longwood/Sweetwater community. Sharing our very own personal brand of intelligent, healing movement, Core Integrated Alignment Yoga, we offer over 40 classes a week including: Yoga (Warm & Non Heated), Fitness Bootcamp, Yoga Teacher Training/Immersion, and other fun events, a Boutique\, Lifestyle Development, Private Instruction, and so much more! At Sweetwater Yoga & Fitness, we offer CIA Yoga, which is specifically designed and delivered in a precise and very articulate manner. Our on-going Mentorship/Leadership Development Program not only prepares the Sweetwater/Parkside teachers to share this intelligent brand of yoga, but also to have a deeper understanding of how to stabilize and mobilize an otherwise limited or restricted body. So, whether your hips are tight from training for an athletic event or tension has built up around an old injury, we can move your body well, guide your mind to stillness, and hold space for you to come heal and feel good. Every single one of our classes serves to bring the body and mind back into balance and peace.