The Workout LA

TRY US OUT FOR FREE 💓 -

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SAVE $100 ON YOUR MEMBERSHIP 🤑 -

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BUY 1, GET 1 MONTH FREE! -

JOIN THE TWLA COMMUNITY! Copyright (C) 2023 The Workout LA. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

YOU DON'T WANT TO MISS OUT ON THIS SAVINGS 🤑 -

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OUR FREE CHALLENGE STARTS MONDAY! -

PLANKSGIVING STARTS TOMORROW!!!! Copyright (C) 2023 The Workout LA. All rights reserved.Want to change how you receive these emails?You can update your preferences or unsubscribe

join us tomorrow for 𝗗𝗔𝗬 𝟳 with a little sculpt + sip! ⁣
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we’re wrapping up our 7 day challenge with a special beach front workout collab class w/ the amazing 🦋 kate will take us through a fun yoga sculpt followed by a classic TWLA full body workout! ⁣
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time:⁣
11-12 pm⁣
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location: ⁣
Perry’s Cafe (lawn next to it)⁣
2600 Ocean Front Walk ⁣
Santa Monica, CA 90405⁣
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* stick around after for a celebratory cocktail at the waterfront * 🍾⁣
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sign up now for only $20 and gain access to the challenge + so much more!

get ready for 𝗗𝗔𝗬 𝟮 tomorrow 🪩 𝗗𝗔𝗡𝗖𝗘 𝗖𝗔𝗥𝗗𝗜𝗢 + 𝗔𝗿𝗺𝘀 + 𝗔𝗯𝘀 ⁣
7:30 - 8:10 am / on zoom ⁣
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Both the vibes and your heart rate will be high as we take you through one of our dance cardio routines that is easy to follow, fun, and fierce. Once you're sweaty and all danced out, we'll finish class with some TWLA dancer sculpt arms, weighted arms, planks for days, and killer mat abs. ⁣
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𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗳𝗼𝗿 𝗼𝗻𝗹𝘆 $𝟮𝟬 ⁣
🪩𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝘀 𝘂𝗻𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗮𝗹𝗹 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 + 𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗧𝗪𝗟𝗔 𝗼𝗻 𝗱𝗲𝗺𝗮𝗻𝗱 𝘀𝘁𝘂𝗱𝗶𝗼 ⁣
🪩𝗳𝗿𝗲𝗲 𝗳𝗼𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀⁣
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🌴🪩 𝗦𝗨𝗠𝗠𝗘𝗥 𝗦𝗟𝗔𝗬 🪩🌴⁣
7 Day Challenge • 7/24 - 7/30⁣
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… get ready for our most fun / intense challenge of the year…7 days of TWLA workouts that will leave you feeling stronger and fiercer than ever before⁣…⁣
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𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁: ⁣
• 7 days of our 1/2 cardio 1/2 sculpt live TWLA classes ⁣(all recordings posted) ⁣
• 7 days of unlimited access to the TWLA online studio (over 400 workouts)⁣
• collabs with amazing guest teachers!! ⁣
• workouts featuring pilates, HIIT, dance, barre, strength training, cardio boxing, and more! ⁣
• giveaways and themed classes⁣
• special TWLA meet up to cheers and celebrate completing another challenge ⁣
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𝗵𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:⁣
𝟭. sign up for 1 month of TWLA streaming⁣ ($29.99)⁣
*challenge is free for all studio members⁣
𝟮. purchase the challenge for $20⁣
*comes with all class recordings + 1 week of access to online studio ⁣
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𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗯𝗲𝗹𝗼𝘄, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝘀𝗼𝗼𝗻! ⁣
mon - fri (7:30-8:10 am) ⁣
sat (9-10:30 am) ⁣
sun (11–12 am) ⁣
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summer challenge loading…⁣
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get ready to SUMMER SLAY with our upcoming 7 day challenge! from collabs to giveaways to a packed schedule of our most intense classes - we are giving you everything you need to feel fit + fierce this summer 🦩☀️🪩⁣
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challenge starts Monday 7/24. ⁣
details dropping soon! ⁣
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why waste your time doing workouts that aren’t fun? TWLA online studio has over 400 on demand workouts that we guarantee will leave you smiling and feeling STRONG 💪🏻 check out our “SCHEDULE WEEKLY” mix of on demand and live classes ⁣
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*including a FREE in person dance cardio class this Saturday* ⁣
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start your 7 DAY trial today! ⁣
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want to feel your best but don’t know where to begin? our curated schedule of weekly live + on demand workouts is a great tool to help you kickstart your wellness journey 🌸 ⁣
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*including a brand new FREE dance cardio in person class this Saturday @ 8 am* ⁣
⁣
start your 7 DAY trial today! ⁣
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…because we believe your workouts should be FUN and make you feel good in your body 👯‍♀️ check out our weekly recommended schedule of classes to help get you moving and feeling great! ⁣
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from live zoom classes to our on demand library - we have alllll of the options to give you everything you need! ⁣
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start your 7 DAYS FREE today! ⁣
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this weeks zoom class schedule is LIVE 💪🏻⁣
don’t miss your chance to workout with us in real time!! ⁣
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TUESDAY 10/11⁣
𝗖𝗔𝗥𝗗𝗜𝗢 𝗦𝗖𝗨𝗟𝗣𝗧 𝘄/ ⁣
@ 7 AM (45 MIN)⁣
🌸🌼 Rufus Du Sol themed playlist 🌼🌸⁣
⁣
THURSDAY 10/13 ⁣
𝗛𝗜𝗜𝗧 + 𝗜𝗡𝗡𝗘𝗥 𝗧𝗛𝗜𝗚𝗛 + 𝗔𝗕𝗦 𝘄/ ⁣
@ 7 AM (45 MIN) ⁣
❤️‍🔥 throwback playlist ❤️‍🔥⁣
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sign up link in bio // download + visit our app⁣
class free for members // $5 drop in ⁣
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planning a big re launch of our TWLA online studio with even better content + more options 🤸🏻‍♀️💕 ⁣
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if you were to choose only 1 of these upgrades to the online studio what would it be…⁣
💕 more dancing + heels classes ⁣
💕 heavier weight training classes ⁣
💕 more specialty classes (barre, yoga, etc.)⁣
⁣
let us know!! xx ⁣
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📸
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just your two stage moms dropping by to say…⁣
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1) you’re a goddess⁣
2) you’re doing all the right things ⁣
3) you’re worthy of greatness ⁣
4) prioritizing yourself and your needs isn’t selfish⁣
⁣
consider this your friendly reminder to hype your ass up and put yourself first ✨🪩

🙌🏼 HANDS UP 🙌🏼 if you’ve downloaded our app!! ⁣
and if you haven’t… what are you waiting for?! ⁣
⁣
with over 400 dance + pilates + hiit based workouts our app has something for EVERYONE. from full classes to targeted workouts to all of our past workout challenges - the TWLA app is here to help support you on your health, fitness, and self love journey ✌🏻⁣
⁣
sign up on our website today —> download the app —> get access to…⁣
• over 400 TWLA workouts w/ new premium content posted every month ⁣
• all live zoom classes ⁣
• all zoom class recordings⁣
• all past and future TWLA workout challenges ⁣
⁣
join our badass community today and see what TWLA can do for you 💋⁣
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hi friends! 🌸🌈🦋⁣
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happy monday! we hope you all are feeling 💯 and ready to get after it this week. we have a few things happening in TWLA land we wanted to tell you about including a later class time per your request! ⁣
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𝘇𝗼𝗼𝗺 𝗰𝗹𝗮𝘀𝘀 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗶𝘀 𝗟𝗜𝗩𝗘 ⁣
𝗳𝗿𝗲𝗲 𝗳𝗼𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 / $𝟱 𝗱𝗿𝗼𝗽 𝗶𝗻𝘀 ⁣
💦wed 8/31 @ 10 am pst⁣
arms + abs + ass ⁣
💦thurs 9/1 @ 7 am pst ⁣
cardio sculpt w/ gliders ⁣
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𝗡𝗘𝗪 𝗼𝗻𝗹𝗶𝗻𝗲 𝘀𝘁𝘂𝗱𝗶𝗼 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 ⁣
20 minute full body w/ band ⁣
10 min arms (band + weights) ⁣
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classes this week are about to be a party that you don’t want to miss! sign up on at the link in our bio or 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗼𝘂𝗿 𝗔𝗣𝗣 to join. ⁣
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see your cute ass in class!⁣
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just to two gals… trying save the world one plank jack and hair flip at a time 🦹‍♀️

you’re worked so hard through this challenge. you’ve tested your body. you’ve woken up early to put in the work. you’ve done something for you and only you 🤍 and you’ve done it all in celebration of your body instead of as punishment. ⁣
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you should all be so proud of yourselves. this challenge has NOT been easy but you’ve shown up and you’ve laughed and you’ve plank jacked for your life and have made it our favorite challenge yet. ⁣
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2 days left baby. LET’S FINISH STRONG 💪🏻⁣
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SWIPE to see how excited we are that you’ve made it to DAY 10 of our Sweat Hot Summer Challenge ➡️⁣
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we’ve laughed. we’ve sweat. we’ve maybe even cried a little bit. we are so proud of each and everyone of you for showing up for yourselves. now let’s finish this thing strong!! ⁣
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the barre queen herself 👑 👑 took us through a killer cardio barre class for Day 5 of our Sweat Hot Summer challenge. she somehow always manages to both kick my a$$ and make me crack up at the same time.⁣
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you all have been absolutely slaying this challenge!! what has been your favorite class so far? ⁣
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🌸💜 GIVEAWAY 💕🦋⁣
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we are 2 days into our 13 day Sweat Hot Challenge and are feeling AMAZING. it’s not too late to join the fun if you haven’t already! with the challenge you get unlimited access to the challenge workouts + our online studio (over 400 workouts) + all live zoom classes for 1 month! ⁣
⁣
𝗧𝗛𝗘 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬⁣
🌸 1 year subscription to TWLA online studio ⁣
🌸 TWLA oversized crew neck sweatshirt ⁣
🌸 $100 to ⁣
⁣
𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥⁣
🌸 tag 3 friends below (your 3 tagged friends will all win 1 month of access to our online studio) ⁣
🌸 follow THE WORKOUT LA] + + ⁣
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𝗕𝗢𝗡𝗨𝗦 𝗘𝗡𝗧𝗥𝗬 ⁣
🌸 share this post to your story w/ THE WORKOUT LA] tagged ⁣
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🌸🌸 WINNER ANNOUNCED 7/21 🌸🌸⁣
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Hi friends! Your girl Ashley here 😇⁣
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I’m SUPER excited for our “Sweat Hot Summer Challenge” and wanted to take a moment to introduce myself if you’re new to TWLA!⁣
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Some fun facts about me!⁣
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I feel lucky to be living in California, but even LUCKIER to have been born and raised in Hawaiʻi on the island of Oʻahu. I am certainly NOT a cold weather gal and will rock a faux fur when the temperature drops below 70.⁣
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I had the incredible honor of being crowned Miss Hawaiʻi and went on to represent my home state at the Miss America pageant 👸🏼⁣
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I grew up dancing and performing since I was 8 years old. I’ve danced professionally in NYC with the NBA (go Nets!) and toured China and Japan dancing hula professionally.⁣
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I’m a millennial so naturally I’m into all things Harry Potter. I belong to house Gryffindor and my patronus is a cat.⁣
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Speaking of cats, I share my home with 2 sweet cats: Dorian Gray and Vesper. They’re brother and sister and are featured heavily in my IG stories.⁣
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YOU ALL are the reason TWLA is a dream come true for me. I am so proud of all you badasses who show up for yourselves as we jump squat and plank for our lives. We’re in this together!⁣
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Can’t wait to workout with you!⁣
See you Monday for our “Sweat Hot Summer Challenge”⁣
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xoxo,⁣
Ash⁣
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💕💦SWEAT HOT SUMMER 🦋🌴⁣
CHALLENGE SCHEDULE⁣
⁣
this is not a drill!! challenge schedule is now live and let me tell you - she is FIERCE. with daily themes and the addition of in person classes (every class will still be held on zoom), this challenge is unlike anything we’ve done before. stay tuned for more class details + special collabs and get ready to get SWEATY! ⁣
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which class are you most excited for?? 💦🔥⁣
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𝘀𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼 𝗷𝗼𝗶𝗻 @ 𝘄𝘄𝘄.𝘁𝗵𝗲𝘄𝗼𝗿𝗸𝗼𝘂𝘁-𝗹𝗮.𝗰𝗼𝗺 ⁣
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Hi babes! Nicole here 👋🏼⁣
…because we have some new friends joining us for our upcoming “Sweat Hot Summer Challenge” 🌴 i wanted to take a minute and introduce myself ⁣
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i live in venice beach 🌴 but am originally from the Bay Area 🌁 ( till i die) ⁣
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i graduated from 💙UCLA 💛 with a degree in anthropology (lol) so if fitness doesn’t work out…I’ll just pivot to digging up fossils ⁣
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i am the middle of 3 sisters 💃🏽💃🏽💃🏽 they are my best friends and i am a true middle child (cough cough attention w***e) ⁣
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my favorite human + loml + emergency contact is named Gentry 💍 after 9 years together we are making it official in fall 2023! ⁣
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animals > humans anyday. i am a crazy cat lady with 2 cats BO 🐱 SNEAKERS🐱 1 is an angel, 1 wishes I was dead. but that’s a story for another time⁣
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my favorite TWLA class to teach is Abs + Ass and Dance Choreo - you all know I love a good donkey kick pulse for your life + hair flip 😏⁣
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I can’t wait to see you all CRUSH this challenge and end these next two weeks feeling strong and radiant! sign up link is in my bio. ⁣
see you monday 💕⁣
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💦SWEAT HOT SUMMER CHALLENGE💦
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why you should join us ⁣
⁣
💦 committing to doing something positive for yourself + your health is never a bad idea⁣
💦 the schedule is 🔥 and you will end the 2 weeks feeling strong aF⁣
💦⁣ we can 100% guarantee you will laugh/smile while you plank and walk out of each workout feeling like a baddie ⁣
💦 because we are your trainers and we said so!! ⁣
⁣
13 days to a stronger + hotter you ⁣
sign up now ⬇️ link in bio ⁣
@ www.theworkout-la.com ⁣
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💦💕SWEAT HOT SUMMER 🦋🌴⁣
𝗷𝘂𝗹𝘆 𝟭𝟴𝘁𝗵 - 𝗷𝘂𝗹𝘆 𝟯𝟬𝘁𝗵⁣
𝟭𝟯 𝗱𝗮𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 ⁣
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… our most badass and challenging workout series yet! get ready for 13 days of TWLA workouts that will push you past your limits and leave you feeling stronger and spicier than ever before⁣
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𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗴𝗲𝘁: ⁣
• 13 days of our most intense LIVE TWLA classes ⁣(on zoom and in person) ⁣
• select classes offered in person (in addition to zoom) for the first time ever⁣
• collabs with amazing guest teachers!! ⁣
• workouts featuring pilates, HIIT, dance, yoga, cardio boxing, heels dance, and more! ⁣
• 1 month of access to our online studio (over 400 TWLA workouts) ⁣
• 1 month of access to our weekly live zoom classes ⁣
• all challenge workouts available in demand so you can still join if you can’t make class⁣
• giveaways and themed classes⁣
⁣
𝗵𝗼𝘄 𝘁𝗼 𝗷𝗼𝗶𝗻 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲:⁣
sign up for 1 month of TWLA streaming⁣ ($29.99)⁣
+ option to purchase add-on ($30) to join class IN PERSON ⁣
www.theworkout-la.com/sweat-hot-summer-challenge
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𝗹𝗶𝘃𝗲 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘀 𝗯𝗲𝗹𝗼𝘄, 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲 𝗮𝗻𝗻𝗼𝘂𝗻𝗰𝗲𝗱 𝘀𝗼𝗼𝗻! ⁣
mon - fri (7 am pst) ⁣
sat + sun (8 am pst) ⁣
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📸 : ⁣
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The Workout LA updated their address.

new tingz coming soon ✨⭐️💫⁣
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AND⁣
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𝗶𝗴 𝗹𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁⁣
wed @ 5:30 pm⁣
45 min full body ⁣
w/ gliders ⁣
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day 7.... wow 💕 our hearts are so full and our butts are so sore. we are so grateful for our TWLA community - you guys showed up for yourselves and made this challenge the best one yet! ⁣
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we were so lucky to get to end the week with a beautiful meditative sessions with ⭐️🌙 if you haven’t already, please do your soul a favor and check her out! ⁣
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thank you to each and every one of you who joined us this week! we are more excited than ever for everything to come!⁣
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xx,⁣
N + A