Takano Weightlifting

ADVENTURES IN VOLLEYBALL 1

I’ve been wanting to write this story for a long time because it displays how dramatically strength and conditioning can affect the outcome of a sports event.
While my memory is a little hazy on the details, that shouldn’t affect the primary lesson.
The Prequel: I had been providing strength and conditioning for the Van Nuys High School Girls Volleyball team from 1992. During the summer the girls would perform weight workouts three times a week. These followed their volleyball practices, and though they were tired, I expected them to be able to perform explosive movements (hang power cleans, hang power sn**ches, power jerks, hang split sn**ches and hang split cleans) along with squats, lunges, presses and good mornings. Not all of these movements were programmed for any one session. During the league season, weight workouts were reduced to twice a week.
In 1995, the Van Nuys team found themselves playing for the City 4A championship against Palisades, a perennial city volleyball powerhouse. Palisades High School was located in a wealthy area and all their athletes could afford to play for a club team. They were all members of the same club team and their high school coach was also their club coach. Van Nuys was in a working class neighborhood in the San Fernando Valley, and only some of the girls could afford to play for a club team. Everyone expected a blowout in favor of Palisades.
This was in the days before rally scoring so the first team to reach 15 points was declared the winner.
The first game was a blowout in favor of Palisades with the score something like 15-6. Van Nuys did a little better in the second game but still came up short 15-11 (These are approximate scores). When the third game came about the tournament organizers were ready for a coronation and began to get the victory stand ready.
Unexpectedly the third game was close with Van Nuys ultimately emerging with the victory 16-14.
In the fourth game Van Nuys won 15-10, and then they took the fifth game, 15-7, to win the championship.
What happened? Palisades players did not lose their skills from Game 1 to Game 5. The Van Nuys players did not suddenly become more skillful in the same span. I believe only the coaching staff truly understood what happened.
Because I required the girls to perform explosive movements after their volleyball workouts, they were able to move quickly and aggressively even though they were fatigued. In the fourth and fifth games, the Van Nuys girls were jumping, running and hitting at closer to 100% than the Palisades girls. This was a strength and conditioning victory.
I’m sure that the volleyball coaches, Dave Bessler, Bob Grella and David Chae, understood how it worked. Furthermore the Van Nuys team had played the entire season with every starter available for every match. Lack of injuries is another by-product of strength and conditioning. I hope the strength and conditioning community appreciates this story.

Last Chance: USA Weightlifting Level 1 Coaches Course – September 14-15, 2024 at 29 Palms, CA!

Time is almost up! Don’t miss your opportunity to join me, Bob Takano, USA Weightlifting Hall of Fame Coach, for this crucial Level 1 Coaches Course.

Why You Should Act Now:

Certification: Become eligible to coach at official competitions and qualify for USAW’s insurance program.
Learn from the Best: Gain essential coaching skills and knowledge from a Hall of Fame coach.
Expand Your Network: Connect with other coaches and strengthen your ties in the weightlifting community.

Date: September 14-15, 2024
Location: U.S. Marine Base, 29 Palms, CA

Hurry—time is running out! Secure your spot today: Sign Up Here.

Don’t wait—this is your last chance to join us in 29 Palms!

Last Chance: USA Weightlifting Level 1 Coaches Course – September 14-15, 2024 at 29 Palms, CA!
Time is almost up! Don’t miss your opportunity to join me, Bob Takano, USA Weightlifting Hall of Fame Coach, for this crucial Level 1 Coaches Course.
Why You Should Act Now:
• Certification: Become eligible to coach at official competitions and qualify for USAW’s insurance program.
• Learn from the Best: Gain essential coaching skills and knowledge from a Hall of Fame coach.
• Expand Your Network: Connect with other coaches and strengthen your ties in the weightlifting community.
Date: September 14-15, 2024
Location: U.S. Marine Base, 29 Palms, CA
Hurry—time is running out! Secure your spot today: Sign Up Here.
Don’t wait—this is your last chance to join us in 29 Palms!

https://sportsedtv.com/blog/a-training-program-for-beginning-class-3-weightlifters

A training Program For Beginning (Class 3) Weightlifters | SportsEdTV A detailed weightlifting training program designed to prepare lifters for competition, focusing on key exercises like sn**ch, clean & jerk, and squats over an 8-week cycle.

USA Weightlifting Level 1 Coaches Course – September 14-15, 2024 at 29 Palms, CA!

Time is running out to secure your spot in the upcoming USA Weightlifting Level 1 Coaches Course at the U.S. Marine Base in 29 Palms, CA. This is your last chance to join me, Bob Takano, a USA Weightlifting Hall of Fame Coach, for an intensive weekend that will jumpstart your coaching career!

Why You Must Attend:

Learn from a Hall of Fame Coach: With decades of coaching experience and a deep commitment to the sport, I’ll equip you with the essential skills and knowledge to excel as a coach.

Critical Certification: This course is your gateway to becoming eligible to coach at official competitions and to qualify for USA Weightlifting's insurance program—credentials that are vital for any serious coach.

Comprehensive Training: Master the fundamentals of teaching technique and program design in a hands-on, immersive environment.

Expand Your Network: This course isn’t just about learning—it's about connecting. Engage with fellow coaches and build relationships that will be invaluable throughout your career in the weightlifting community.

Course Details:

Date: September 14-15, 2024
Location: U.S. Marine Base, 29 Palms, CA
Instructor: Bob Takano, USA Weightlifting Hall of Fame Coach

Urgency Matters:

The clock is ticking, and spaces are filling up fast. Don’t miss out on this opportunity to elevate your coaching career and connect with the weightlifting community at a deeper level.

Register Now: Sign Up Here

Take action today and ensure your place in this essential course. We’re looking forward to seeing you in September at 29 Palms, where your journey to becoming a certified weightlifting coach begins!

Sign Up Now: USAW Registration Link

If anyone is interested in getting a pdf copy of my book Weightlifting Programming, it is available at

Weightlifting Programming Book — Takano Weightlifting - Olympic Weightlifting A book covering the principles of competitive weightlifting training program. Based on Eastern European research and the actual development of weightlifting athletes, it covers the programming for the training of all levels from novices to elite international weightlifters. Included are sample pro

Sign up now for the USAW Level 1 Coaching Course at 29 Palms Marine Corps Air Ground Combat Center!

Are you ready to kickstart your weightlifting coaching career? This is your golden opportunity to learn from the best! Join Bob Takano, a USAW Hall of Fame Coach, for an intensive and transformative USAW Level 1 Coaching Course on July 13-14 at the prestigious 29 Palms Marine Corps Air Ground Combat Center.

Don’t miss out. Secure your spot now and take the first step toward becoming a certified weightlifting coach. Click here to register: Final Call for USAW Level 1 Coaching Course at 29 Palms Marine Corps Air Ground Combat Center!

Are you ready to kickstart your weightlifting coaching career? This is your golden opportunity to learn from the best! Join me, Bob Takano, a USAW Hall of Fame Coach, for an intensive and transformative USAW Level 1 Coaching Course on July 13-14 at the prestigious 29 Palms Marine Corps Air Ground Combat Center.

Registration Deadline This Week!

Don’t miss out—this week is your absolute final chance to register! Secure your spot now and take the first step toward becoming a certified weightlifting coach. Click here to register: USAW Registration Link.

Why Should You Attend?

Learn from a Legend: Gain insights and techniques directly from a USAW Hall of Fame Coach with decades of experience.

Build Your Network: Connect with fellow aspiring coaches and experienced professionals in the weightlifting community. These connections can provide invaluable support and opportunities throughout your coaching career.

Hands-On Training: Experience comprehensive, hands-on training that covers the fundamentals of weightlifting coaching, ensuring you leave with practical skills and confidence.

Career Advancement: Earning your USAW Level 1 certification is a crucial step in establishing your credibility and opening doors to coaching opportunities.

Don’t Delay!

Spaces are limited, and time is running out. This is your chance to be part of an elite coaching community and learn from one of the best in the field. Register today to avoid disappointment!

Register Now: USAW Registration Link

We look forward to seeing you at 29 Palms and helping you launch your successful weightlifting coaching career!
I'd like you to write an ad for the USA Weightlifting Level 1 Coaches course that will take place on the September 14-15, 2024 weekend at the U.S. Marine Base in 29 Palms, CA. I, Bob Takano, will be the instructor. I am a member of the U.S.A. Weightlifting Hall of Fame as a coach. This course will be the first step for new coaches to become eligible to coach at official competitions and qualify them for the organization's insurance program. The course will cover the basics of teaching technique and program design.
ChatGPT

Join the USA Weightlifting Level 1 Coaches Course – September 14-15, 2024 at 29 Palms, CA!

Are you ready to take the first step in your weightlifting coaching career? Don’t miss this exclusive opportunity to learn from one of the best in the field. Join me, Bob Takano, a proud member of the USA Weightlifting Hall of Fame, for an intensive Level 1 Coaches Course on September 14-15, 2024, at the U.S. Marine Base in 29 Palms, CA.

Why Attend?

Learn from a Hall of Fame Coach: With decades of experience and a deep passion for the sport, I’ll provide you with the knowledge and skills you need to succeed.

Essential Certification: This course is the critical first step for new coaches, making you eligible to coach at official competitions and qualify for the USA Weightlifting insurance program.

Comprehensive Curriculum: Covering the basics of teaching technique and program design, this course ensures you leave with a solid foundation to build your coaching career.

Hands-On Training: Engage in practical, hands-on sessions that will boost your confidence and competency in coaching weightlifting.

Networking Opportunities: Connect with other aspiring coaches and experienced professionals, building relationships that can support your growth and success in the industry.

Course Details:

Date: September 14-15, 2024
Location: U.S. Marine Base, 29 Palms, CA
Instructor: Bob Takano, USA Weightlifting Hall of Fame Coach

Don’t miss your chance to kickstart your coaching career with expert guidance and a community of supportive professionals.

Register Today: Secure your spot now and embark on your journey to becoming a certified weightlifting coach.

We look forward to seeing you in September at 29 Palms and helping you launch a successful and fulfilling coaching career!

Sign Up Now: https://usaweightlifting.sport80.com/public/wizard/e/13120

Why Should You Attend?

Learn from a Legend: Gain insights and techniques directly from a USAW Hall of Fame Coach with decades of experience.

Build Your Network: Connect with fellow aspiring coaches and experienced professionals in the weightlifting community. These connections can provide invaluable support and opportunities throughout your coaching career.

Hands-On Training: Experience comprehensive, hands-on training that covers the fundamentals of weightlifting coaching, ensuring you leave with practical skills and confidence.

Career Advancement: Earning your USAW Level 1 certification is a crucial step in establishing your credibility and opening doors to coaching opportunities.

Don’t Delay!

Spaces are limited, and time is running out. This is your chance to be part of an elite coaching community and learn from one of the best in the field. Register today to avoid disappointment!

Register Now: https://usaweightlifting.sport80.com/public/wizard/e/13120

We look forward to seeing you at 29 Palms and helping you launch your successful weightlifting coaching career!

Essential Certification: This course is the critical first step for new coaches, making you eligible to coach at official competitions and qualify for the USA Weightlifting insurance program.

Comprehensive Curriculum: Covering the basics of teaching technique and program design, this course ensures you leave with a solid foundation to build your coaching career.

Hands-On Training: Engage in practical, hands-on sessions that will boost your confidence and competency in coaching weightlifting.

Networking Opportunities: Connect with other aspiring coaches and experienced professionals, building relationships that can support your growth and success in the industry.

Course Details:

Date: September 14-15, 2024
Location: U.S. Marine Base, 29 Palms, CA
Instructor: Bob Takano, USA Weightlifting Hall of Fame Coach

Don’t miss your chance to kickstart your coaching career with expert guidance and a community of supportive professionals.

Register Today: Secure your spot now and embark on your journey to becoming a certified weightlifting coach.

We look forward to seeing you in September at 29 Palms and helping you launch a successful and fulfilling coaching career!

Sign Up Now: https://usaweightlifting.sport80.com/public/wizard/e/13120

This week's SportsEdTV blog

The Role of Talent in Weightlifting | SportsEdTV This blog explores the impact of talent in weightlifting, emphasizing hard work, community support, and respect for all athletes.

ADDICTED MUTANTS

In 1972 I was fortunate enough to travel to the Munich Olympic Games and watch every weightlifting session. The field was full of stars and and great lifting action was eagerly anticipated. I traveled with my coach, Bob Hise II, and he guided me quite exquisitely, introducing me to a number of international officials. I had trained with several members of the U.S. lifting team and so I had more than a casual rooting interest in the outcomes.
I decided to try and get into the Olympic village and visit our lifters. I had the foresight to borrow a USA team jacket from one of my teammates, Roger Quinn, before departing. I put on that jacket and made my way to the wrestling training quarters. I lined up with a group of wrestlers who were waiting for the shuttle that would take them into the village. The shuttle arrived, I got on board with the wrestlers and there were no credential checks. The shuttle drove us into the village. I got off the shuttle, walked up a flight of stairs and I was in the Olympic Village.
As I walked around, I noticed that nearly everyone was glowing. They were all young, healthy athletes in the peak of condition. They had that glow that was all the more evident when they were viewed as a group. I was amazed and overwhelmed.
The biology major in me gradually realized that every athlete in that village had DNA nucleotide sequences that were not present in the vast majority of the general population. I realized that I was amongst the greatest aggregation of mutants on the planet. Since that epiphany I’ve always viewed the Olympic Games as a mutant congregation.
After Munich, I continued on my coaching journey and began to make observations of the many athletes that I had either coached, trained with or encountered. Popular media had always tried to present athletes as being dedicated and disciplined. That perspective was gradually worn away in my mind as I came to the realization that what was really occuring was that athletes were secreting molecules in the context of competition that induced a state of euphoria. Athletes were addicts who were addicted to the euphoria caused by the chemical they secreted in their own bodies during the act of performance.
I was explaining this to a fellow alum at our 15th graduation reunion. He immediately tagged it as “the Rush Freak theory of the Universe”.
So as the Olympics are currently being conducted and the popular media portrays the athletes as everyday people who are tremendously dedicated, I know that I’m watching the greatest collection of addicted mutants on the planet.

This week's SportsEDTV blog post

Third Class Levers and The Weightlifting Body | SportsEdTV This post explains how a weightlifter's height affects their ability to lift weights and highlights the importance of gaining muscle mass for long-term progress.

This week's SportsEdTV blog post.

Height-to-Bodyweight Ratios and Class Rankings for Elite Weightlifters | SportsEdTV This blog introduces height-to-bodyweight ratios and class ranking qualifications for elite weightlifters, providing foundational guidelines for effective programming.

This week's SportsEdTV blog

Weightlifting Success: The Importance of Setting 100% Goal Figures | SportsEdTV Learn how to set and achieve 100% goal weights in weightlifting to ensure balanced progress and peak performance.

This week's YouTube Video

YouTube 18 Video Improving Athleticism Adding games and sports to improve athleticism of weightlifters.

Final Call for USAW Level 1 Coaching Course at 29 Palms Marine Corps Air Ground Combat Center!
Are you ready to kickstart your weightlifting coaching career? This is your golden opportunity to learn from the best! Join me, Bob Takano, a USAW Hall of Fame Coach, for an intensive and transformative USAW Level 1 Coaching Course on July 13-14 at the prestigious 29 Palms Marine Corps Air Ground Combat Center.
Registration Deadline This Week!
Don’t miss out—this week is your absolute final chance to register! Secure your spot now and take the first step toward becoming a certified weightlifting coach. Click here to register: USAW Registration Link.
Why Should You Attend?
1. Learn from a Legend: Gain insights and techniques directly from a USAW Hall of Fame Coach with decades of experience.
2. Build Your Network: Connect with fellow aspiring coaches and experienced professionals in the weightlifting community. These connections can provide invaluable support and opportunities throughout your coaching career.
3. Hands-On Training: Experience comprehensive, hands-on training that covers the fundamentals of weightlifting coaching, ensuring you leave with practical skills and confidence.
4. Career Advancement: Earning your USAW Level 1 certification is a crucial step in establishing your credibility and opening doors to coaching opportunities.
Don’t Delay!
Spaces are limited, and time is running out. This is your chance to be part of an elite coaching community and learn from one of the best in the field. Register today to avoid disappointment!
Register Now: USAW Registration Link
We look forward to seeing you at 29 Palms and helping you launch your successful weightlifting coaching career!

This week's SportsEdTV blog post

Recovery as the weightlifter moves forward | SportsEdTV Recovery is essential for any athlete but even more for international lifters. Learn why and how!

This week's SportsEdTV blog post.

Understanding 1RM: How Weightlifting and Bodybuilding Differ in Strength Training | SportsEdTV Explore the distinct training approaches between bodybuilding and weightlifting, particularly focusing on the differences in how each discipline utilizes the concept of 1RM

Hip Flexion Two exercises when performed at the end of a training session for 3 or 4 sets of 8-10 repetitions will add speed to the drop down under the sn**ch or the clean.

Warrior Athlete Readiness and Resilience (WARR)
will be hosting the USAW Sports Performance Level I course on 13-14 JULY.
The course will be led by Bob Takano.
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He has been the coach of four national champions, two national record holders, and 27 top ten nationally ranked lifters. Bob has been on the coaching staffs of 17 U.S. National teams to international competitions, five of those being World Championships and the Summer Olympics. His lifters have competed in seven Olympic Trials with one, Albert Hood, the third American to sn**ch double bodyweight, earning a berth on the 1984 team.
Furthermore Bob has been a CSCS since 1986, having authored six articles for the NSCA Strength and Conditioning Journal, and served as a member of the editorial board of that journal from 1996 to 2000. He has also co-authored a chapter for the NASM’s Essentials of Sports Performance Training, and a chapter on the Training of Weightlifters for the IOC Sports Medicine Commission’s Encyclopedia of Strength and Power. 20 of the female volleyball players he’s coached have earned Division 1 scholarships. Bob is on the teaching staff for the USAW Weightlifting Coaching Education program and presents his own seminars as well. He was also part of the CrossFit Weightlifting Seminar staff.
The course includes theoretical classroom, and practical hands-on portions. Course duration is over one weekend and lasts approximately 13-14 hours divided between lecture and practical training.

This course is by invitation only. Course price $549.00.
Reach out to [email protected]

🌟 Act Fast—Your Coaching Journey Begins in Just Days! ⏳

Attention aspiring weightlifting coaches! The countdown has begun, and our USA Weightlifting Level 1 Coaching Course is just around the corner on July 13-14 at the U.S. Marine Base in 29 Palms, CA. Don't miss your chance to take this crucial first step in your coaching career.

🤝 Connect with Peers: This course isn't just about learning; it's about connecting. You'll meet like-minded individuals who are just as passionate about weightlifting as you are. It's a perfect opportunity to build your network, share experiences, and grow together.

📈 Fast-Track Your Coaching Impact: The sooner you start, the sooner your athletes will see the benefits. Under the guidance of USA Weightlifting Hall of Famer Bob Takano, you'll gain the skills and knowledge needed to effectively coach and inspire your athletes towards their peak performance.

🏋️‍♂️ Benefits of Joining Now:

Learn from elite coach Bob Takano.
Become eligible to coach at USAW competitions.
Kickstart your coaching credentials in a weekend.

🗓 Time is Running Out!: With only a few days left to register, now is the moment to commit. Elevate your coaching skills and accelerate your career in weightlifting.

🔗 Last Chance to Register: Secure your spot now and start making a significant difference in your athletes' lives. Click here to register: Register Here

Step up to the challenge—your future athletes are counting on you! 🌟

Do this to keep you from rushing the bar off the floor:

Halting Clean Deadlift to Power Position This is an exercise to develop proper technique for the first pull and transition to the power position in the clean. It should be used for technique develo...

This week's SportsEdTV blog post.

The Appeal of Standardized Weightlifting Events | SportsEdTV This article emphasizes the importance of focusing on the classic lifts, balancing training with the guidance of a coach, and the benefits of communal training for weightlifters.

🚀 Time is Ticking—Begin Your Coaching Journey Today! 🕒

Are you passionate about weightlifting and eager to shape the next generation of athletes? The clock is ticking, and now is the perfect time to take your first step on the coaching education pathway. Join us for the USA Weightlifting Level 1 Coaching Course this July 13-14 at the U.S. Marine Base in 29 Palms, CA.

🌟 Why Start Now? The journey to becoming a great coach begins with a single, yet crucial step—education. This Level 1 Course is your entry into the world of coaching, setting the foundation for a successful career in guiding athletes to achieve their best.

👨‍🏫 Learn from the Best: Taught by USA Weightlifting Hall of Famer, Bob Takano, this course not only covers the essentials of weightlifting coaching but also immerses you in the practical and theoretical aspects that are pivotal to developing your coaching skills.

🏆 Your Future in Weightlifting: Completing this course is the first requirement to coach at USAW competitions. It’s an opportunity to start your certification path and join a community committed to excellence and growth in weightlifting.

📅 Act Now—Spaces are Limited: Don’t let another minute pass you by. Secure your place in this transformative course and start making a difference in the weightlifting world.

🔗 Register Today: Click the link to step up and start your coaching legacy: Register Here. https://usaweightlifting.sport80.com/v/870936/admin/e/courses/13120

Embrace the journey. Your time to shine as a coach is now! ⏳

The Gold Standard weightlifters who participated in the Mock Meet mentioned in the previous post.

Mock meets provide a tremendous educational experience for all the individuals involved with a weightlifting competition.
https://sportsedtv.com/blog/weightlifting-get-athletes-ready-to-compete-with-a-mock-meet

This week's video offers advice for those who find difficulty setting up for the jerk drive after rising from the squat.
https://www.youtube.com/watch?v=PLGpoMDOAY4

🏋️‍♂️ Kickstart Your Coaching Journey in Weightlifting! 🏋️‍♀️

Exciting news for aspiring weightlifting coaches! Join us on July 13-14 at the U.S. Marine Base in 29 Palms, CA, for the USA Weightlifting Level 1 Coaching Course. This is your gateway to becoming a certified coach and taking your first step into the world of professional weightlifting coaching.

👨‍🏫 Course Instructor: Bob Takano, a distinguished member of the USA Weightlifting Hall of Fame, will lead the course. With decades of experience, Coach Takano will provide you with the expertise and insights needed to train future champions.

📚 What You’ll Learn: This course is designed for newcomers to the coaching field, focusing on the proper methods of coaching weightlifting. It’s a perfect opportunity to gain a solid foundation in the sport, understanding both the theory and practice of weightlifting coaching.

🎯 Why Attend?: Not only will this course equip you with essential coaching skills, but it also makes you eligible to coach at USAW competitions—a fantastic start to a rewarding career in sports.

📅 Save the Date: July 13-14, 2023
📍 Location: U.S. Marine Base, 29 Palms, CA

📝 Register Now: Don’t miss this chance to elevate your coaching skills and join the vibrant community of weightlifting coaches. Click the link to register and secure your spot: Register Here

Let's lift the future of weightlifting together! 🏋️‍♂️

This week's SportsEdTV blog post. Some variations on the standard rep/set schemes.

Weightlifting: Variations in Rep/Set Schemes For Classic Lifts | SportsEdTV Explore various rep/set schemes for classic lifts like the sn**ch and clean & jerk to enhance training effectiveness and prevent stagnation.

This week's SportsEdTV blog.
ttps://sportsedtv.com/blog/weightlifting-improve-your-anaerobic-endurance

🚨 Urgent: Final Sign-Up Before Enrollment Closes! 🚨
Attention all aspiring coaches! This is your absolute last chance to secure a spot in the USA Weightlifting Level 1 Coaching Education Course. I'm Bob Takano, a USAW Hall of Fame coach, and I’ll be your guide at Cal State University San Bernardino on June 1-2, 2024.
This course is not just about getting certified; it’s your gateway to becoming a part of the exclusive USA Weightlifting community. It offers you a unique chance to connect with like-minded professionals and opens doors to national events where the future of weightlifting unfolds.
📅 Date: June 1-2, 2024 📍 Location: Cal State University San Bernardino 📅 Deadline to Register: May 30, 2024
Enrollment is almost at capacity, and with the deadline to register just days away, spots are extremely limited. This is your final opportunity to join us and expand your professional network in a setting that’s rich with potential mentors and collaborators.
Don’t let this chance slip through your fingers. Register now to ensure your place and begin a transformative journey in the sport of weightlifting.
Sign up here before spots run out: https://usaweightlifting.sport80.com/public/wizard/e/13014/home
Step into your future in weightlifting coaching. We can’t wait to welcome you aboard!

Sport:80 | Investing in Sport

🚨 Last Chance: Sign Up Before It’s Too Late! 🚨
Coaches, this is your final call to join the USA Weightlifting Level 1 Coaching Education Course at Cal State University San Bernardino on June 1-2, 2024. I'm Bob Takano, a member of the USAW Hall of Fame, and I'm excited to lead you through this foundational course.
This isn’t just a training course—it’s your entry point to the USA Weightlifting community and national events. It's your opportunity to forge valuable connections with fellow coaches, athletes, and key figures in the sport. These relationships can transform your coaching career, providing you with insights, support, and opportunities.
📅 Date: June 1-2, 2024 📍 Location: Cal State University San Bernardino 📅 Deadline to Register: May 31, 2024
Spaces are almost gone, and the registration deadline is just around the corner. Don’t miss this last opportunity to enhance your skills, get certified, and become part of a vibrant coaching network.
Act now—register today and take your first step towards a deeper involvement in the sport of weightlifting!
Secure your spot now: https://usaweightlifting.sport80.com/public/wizard/e/13014/home
Let’s raise the bar together in coaching excellence!

Sport:80 | Investing in Sport