SignatureMD

This Healthy Aging Month, we’re here to offer personalized care to guide you every step of the way. To learn more about living a healthy life, talk to your SignatureMD-affiliated doctor.

If you’re feeling a bit stuck in your routine, it might be the perfect time to pick up a new hobby! Not only can hobbies relieve stress, but they also provide a sense of achievement and are loads of fun!

Here are a few ideas to get you started:

🍲 Cooking
🧩 Puzzle solving
✈️ Traveling
📚 Reading

August is Sun Safety Awareness Month! As the sun shines brighter, it’s essential to keep your skin protected. SignatureMD is here with essential tips to shield yourself from harmful UV rays.

Apply SPF 30+ sunscreen when heading outside
Protect yourself with hats and sunglasses
Seek shade, particularly between 10 AM and 4 PM
Keep your skin healthy by staying hydrated
Regularly monitor your skin for any changes

SignatureMD’s concierge doctors are dedicated to your health, offering individualized wellness plans that align with your specific needs and goals.

Contact us today to learn how SignatureMD can support
your health journey.

Get moving for a healthier you! Regular physical activity can enhance your mood, boost your energy, and reduce the risk of chronic diseases. Find a workout you love and make it a habit.

Self-care is key to managing stress and promoting overall wellness. Even small changes can make a big impact on your health.

✔️ Spend time in nature to recharge
✔️ Read a book to unwind
✔️ Keep a journal to track your thoughts and feelings
✔️ Try a new workout routine to stay active
✔️ Set a consistent bedtime for better sleep

Summer is a wonderful season to enjoy the outdoors, but it's important to do so safely by following good health practices in the heat.

To stay safe during the summer, limit your exposure to the sun on hot days, always apply sunscreen before heading outside, and drink plenty of fluids, even if you don't feel thirsty.

Escape the limitations of the traditional healthcare landscape. As a SignatureMD member you’ll receive a personalized and prevention-focused approach to care, reshaping the way you experience health care.

Contact us today to learn more about concierge medicine.

Nourish your soul with good company and great conversations. Tag someone who brings joy to your life and share a memorable moment you've had together.

Our SignatureMD-affiliated concierge doctors have chosen to prioritize personalized, proactive care. This focus ensures a thorough understanding of you as an individual, catering to your distinct health and wellness needs.

Learn more about SignatureMD's concierge medicine approach by contacting us today.

Mangoes are a delightful treat this season, bringing a touch of the tropics to your plate. Bursting with Vitamin A and antioxidants, mangoes offer sweetness with added health benefits.

Members of the SignatureMD concierge medicine program experience personalized care where your health matters as much to your doctor as it does to you. It’s this kind of personalized healthcare attention that can truly make a difference in how well you live your life.

Connect with us to learn more about our Personalized Care Program benefits.

With a body full of muscles, the idea of daily stretching may seem overwhelming. The areas critical for mobility are in your lower extremities: your calves, your hamstrings, your hip flexors in the pelvis and quadriceps in the front of the thigh.

Aim for a program of daily stretches or at least three or four times per week.

Embracing a curious mindset can be a fountain of youth for the mind. Whether it's picking up a new hobby, learning a language, or exploring fascinating topics, staying intellectually engaged is a powerful way to enhance overall wellness. What new thing have you learned recently?

It's time to prioritize your well-being. By joining a SignatureMD-affiliated practice, you make an investment in your health, unlocking mind, body, wellness, and perks programs exclusive to concierge members.

Building a healthy lifestyle is a gradual process. Remember, you don't need to take on everything at once. Instead, consider picking one or two new habits and practice them daily for 21 days. This approach helps to seamlessly integrate positive changes!

Listening to your favorite music can instantly boost your mood. Share the song that never fails to make you smile in the comments! 🎶😊

April is National Stress Awareness Month to bring attention to the negative impact of stress. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.

✔️ Recognize and counter signs of stress
✔️ Stay connected and make new friends
✔️ Seek help with problems

As spring returns, embrace the morning sun for a revitalizing start. Whether it's a gentle walk or a leisurely activity with your furry friend, enjoy the rejuvenating benefits of tailored exercise.

This not only brings clarity and energy but also aligns seamlessly with the fresh spirit of spring. Don't forget to pair it with a nourishing breakfast for a vibrant and healthful beginning!

Happy ! 🩺 Today, we extend our heartfelt gratitude to our SignatureMD-affiliated doctors who continue to provide essential care to our communities. Their unwavering commitment and hard work make a significant impact on our well-being every day.

Take a moment to appreciate and thank the doctors who play a crucial role in our health and safety.

In the midst of today's hectic pace, it's the perfect time to embrace mindfulness by incorporating a tranquil activity into your life, like art, yoga, meditation, or journaling.

Which one will you start today to center your mind?

Dealing with dinner decisions can be a constant challenge, often leading to the repetition of the same recipes. Make a change by incorporating a new healthy recipe at least once a week.

Diversify your food choices, enhance your nutrient intake, and potentially discover some exciting additions to your routine.

With daylight saving time this weekend, here are a few timeless tips to enhance your sleep experience:

✔️ Power down all screens at least an hour before bedtime
✔️ Partake in relaxation methods, from basic deep breathing to mindfulness meditation, to bring calm to your mind and body
✔️ Stick to a consistent bedtime for easier sleep in the upcoming days

Laughing is good for the heart because it increases blood flow. Tell us your favorite joke in the comments!

February is , a time when all people can focus on their cardiovascular health. Simple lifestyle changes can make a big impact when it comes to heart health:

❤️ Maintain a healthy diet full of heart-smart foods such as salmon, nuts, and berries.
❤️ Participate in heart pumping physical activity to prevent cardiovascular disease and improve overall mental and physical health.
❤️ Make time for enjoyable activities and hobbies to help relieve stress and improve overall mood.