The Sauna Room

Infrared saunas, known for their warmth and therapeutic properties, can positively influence mental health. The heat they emit induces relaxation, potentially reducing stress by lowering cortisol levels in the body. The sauna environment can also stimulate the production of endorphins, chemicals that elevate mood and impart a sense of well-being. Additionally, regular use can enhance sleep quality, leading to better cognitive function and mood improvement. For some, the tranquil environment of the sauna also offers an ideal setting for meditation and mindfulness practices, both of which have been linked to better mental health outcomes.

We could list all the benefits of infrared saunas in this caption but how about you just come and see for yourselves. Book an appointment and instantly feel better than before you came in.
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Book today 📲 818-687-1530
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1 in every 4 males will obtain heart disease. Infrared saunas increase body temperature, inducing artificial fever. This stimulates blood flow, improving cardiovascular performance. Regular use may help lower blood pressure, enhance heart function, and improve circulation. By mimicking the effects of moderate exercise, it potentially aids in heart health, offering a beneficial option for those unable to engage in traditional workouts. So take control of your health today and book an appointment with us!
Thesaunaroomhollywood.com

SAUNA MEMBERSHIPS NOW AVAILABLE❕
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Updated menu alert 💧
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The Sauna Room is now open!! Located inside of Self Made Hollywood with our own private entrance at the front of the building. Come experience relaxation and recovery in our top tier infrared saunas that include aromatherapy and color light therapy.