Heart to Heart Counseling

Feeling disconnected? Spark deeper intimacy with your partner. MDRT therapy introduces Transcendent S*xuality: a journey of self-discovery & spiritual awakening for couples. Explore practices like mindfulness & ta**ra. Reclaim passion & connection.
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Unlock Deeper Intimacy MDRT Therapy: Heal your relationship & awaken your s*xuality.       Hello Mitra, Why are most of us so negative? We are biologically wired to scan for danger… Can this be reversed? YES! Explore transc

Consistency with personal values as part of couples’ relationship:

Healthy s*xuality aligns with individuals' personal values and beliefs, honoring their unique identities and perspectives. This involves exploring and expressing one's s*xuality in a way that feels authentic and meaningful, while also respecting the values of others. In couples therapy, I encourage partners to engage in open and honest communication about their values, preferences, and boundaries, ensuring that their s*xual experiences are aligned with their personal beliefs. By prioritizing consistency with personal values, individuals can cultivate a sense of integrity and self-respect in their s*xual relationships, fostering a deeper sense of connection and fulfillment.

If you feel the desire to explore your personal values, and their impact on your intimate relationship as well as your s*xual experiences, consider seeking support from a therapist. Together, we can work towards a more fulfilling intimate experience.

*xuality *xualeducation *xualhealth *xtherapy

Ever wonder why you connect with some people more easily than others? Attachment styles, formed in early life, can influence your relationships! Check out our latest email to learn more and download our free e-book on the topic!
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Beyond Infancy: How Early Bonds Affect You Now Attachment & Relationships: Discover insights & download free e-book.       Hello Mitra, Join our monthly gathering as we explore attachment, a concept shaping our adult connections from infancy, infl

Our s*xuality is influenced by our biology, psychology, and environment, including the culture we belong to. As s*x therapists, we must aim to understand how men and women perceive themselves s*xually, considering these factors. This is especially important for couples from non-western cultures, where s*xual education and awareness, especially for women, may be limited.
By exploring how these elements shape our s*xual identities, couples can communicate and share their personal thoughts and beliefs.
This journey towards mutual understanding lays the groundwork for cultivating a shared intimacy—a connection that we've noticed to be absent in many relationships.
If you feel the desire to explore your s*xuality but are held back by a lack of resources or discomfort, consider seeking support from a therapist. Together, we can work towards a more fulfilling s*xual experience.

In many cultures, the topic of s*xual education remains hidden in silence, primarily for women. This lack of information and discussion leaves these groups of women ill-equipped to advocate for themselves in matters of s*xual health and relationships. Without comprehensive s*xual education and freedom of expression, women are often deprived of essential knowledge about their bodies, consent, and reproductive health, making them vulnerable to exploitation and abuse. It's imperative that we recognize this gap and work towards bridging it through culturally sensitive and inclusive s*xual education initiatives. Empowering women with knowledge and agency in matters of s*xuality not only enhances their individual well-being but also contributes to the advancement of gender equality and societal progress. Much more work remains to be done in this critical area to ensure that women from collectivistic cultures have access to the education and resources they need to advocate for themselves and lead fulfilling lives.
Do you feel the need to explore your s*xuality but don’t have the resources and/or don’t feel comfortable doing so?
Increase your knowledge and improve your emotional and physical s*xual challenges with the help of a skilled partner – Your Therapist!

S*xual power encompasses both the conscious and subconscious deployment of our s*xuality with the aim of achieving specific objectives. Its application can range from benevolent to malevolent. Acting in a benevolent manner entails seeking the highest good for both one’s self and one's partner. Conversely, utilizing s*xual power without consideration for our partner's boundaries, desires, and enjoyment leads to its misuse. This misuse often generates subconscious, and occasionally conscious, resentment within our partner. This resentment may manifest in various forms, including refusal to engage in s*xual activities within the relationship.
For genuine intimacy to flourish in a relationship, individuals must perceive themselves as equals in both personal and s*xual domains. In this harmonious dynamic, there exists no power struggle; rather, each person's emotions and needs, whether related to s*xuality or not, can be openly communicated, acknowledged, and respected, even when they differ significantly. In such circumstances, there's no conscious or subconscious tallying of debts or obligations between partners.

🌟 Dive deeper into understanding your ego and its impact on your mental health! 🌟 Our latest email from Heart to Heart Counseling delves into the intricate dynamics between ego and spirit, shedding light on how they shape our relationships, satisfaction, and struggles with addictions. Don't miss out on valuable insights! 🧠💖
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Exploring Ego vs. Spirit Learn how to find satisfaction within yourself and your relationships       Hello Mitra, Happy and healthy New Year to you! Within our new model of Multidimensional Relational Psychotherapy (MDRT), we

We are delighted to introduce our newest free e-book about improving relationships:

10 simple tips for improving any relationship

“No man is an island”, said John Donne. What he meant was that we come to this world as a result of a relationship, and when we are born, we are only able to survive as a result of being within a relationship. When it comes to relationships, you, and everyone you know are like diamonds, since we are all multi-faceted. To nurture any relationship, we must begin with a foundation of goodwill, in which both people desire the best for each other, not just for themselves. Please read on and discover our ten simple tips that you can use immediately to nurture any kind of relationship you engage in. It all begins when you…!

Download here:
https://lp.constantcontactpages.com/sl/uWK6aqQ/HearttoHeartEbooks

I am delighted to announce the publication of our new e-book: Interpersonal S*xual Skills.

Our s*xuality is one of the most important aspects of ourselves, and we become aware of it very early in life, initially by identifying our gender differences. As we grow up, most people identify as either male or female. Some people, whose s*xuality is not so black and white, may have mixed feelings and beliefs about which body they are born into, however, the fact that we are all s*xual beings is undeniable. To a large extent it is our s*xual attitudes and beliefs that shape our s*xual-selves, and ultimately shapes our choice of our intimate relationships.

Download it here: https://lp.constantcontactpages.com/sl/uWK6aqQ/HearttoHeartEbooks

Understanding the impact of childhood experiences on our adult lives is crucial. This eBook explores how a healthy childhood sets the stage for resilience and well-being. Gain insights to heal, grow, and thrive. Download your copy now for an enlightening read!
https://lp.constantcontactpages.com/sl/uWK6aqQ/HearttoHeartEbooks

It was an honor to be interviewed by the distinguished Iranian psychologist Dr. Foroughi, at Pars TV. We discussed the issues of using hijab as a form of controlling female s*xuality as well as other related forms of social control of women.

روانشناسی روشنگری با دکتر دانش فروغی مهمان : دکتر میترا رشیدیانPhD LMFT CST ABS 12 October 2023 12 31 09 PM

I am excited to announce the release of our first e-book, called "Lose Your 'Ego', Find Your 'Self'". This e-book talks about the function of ego in our intimate relationship. Our ego, as we define it here, is a powerful part of us that is responsible for our physical survival, and helps us to thrive in our bodies, and in our physical environment. In exploring the concept of ego functioning and defenses, we move towards understanding ourselves, others, and how we interact in our intimate relationships.

Download your copy here: https://lnkd.in/g-BVidGd

Couples often turn to counseling because they face emotional and physical s*xual challenges, which can be profoundly difficult and overwhelming for them to handle on their own. These struggles may involve issues with communication, unmet emotional needs, or differences in desires and intimacy levels. It's crucial to recognize that these challenges are a natural part of any relationship, and seeking help is a courageous and caring choice. In counseling, couples are provided with a safe and nurturing environment to explore their feelings, fears, and vulnerabilities together, working towards building trust, deepening intimacy, and fostering a stronger connection. With compassionate guidance, couples can learn to communicate openly, address their concerns with empathy, and work through physical and emotional difficulties, ultimately paving the way for a healthier, more fulfilling, and loving relationship.
Improve your emotional and physical s*xual challenges with the help of a skilled partner – Your Therapist!

I am proud, honored and humbled to announce that I have been selected as a Board Certified Diplomate by the American Board of S*xology.

As the culmination of many years of hard work, we are proud to announce Dr. Mitra Rashidian's new achievement as a AASECT Certified S*x Therapist. Mitra thanks her friends and colleagues for all of your support over the many years.

Empathic s*xual communication, and s*xual self-esteem play an important role in couples’ intimate experiences. Research highlights the significance of s*xual self-esteem and open dialogue with partners in shaping the relationship between body image and s*xual function. Embracing a positive body image, along with discussing desires and boundaries, enhances s*xual well-being and intimate communication.

Moreover, addressing concerns and anxieties about intimate disclosure and nurturing s*xual self-esteem can mediate the link between body image and s*xual functioning. It is crucial to cultivate positive body image, promote s*xual self-esteem, and encourage empathic s*xual communication skills. By fostering self-acceptance, self-love, and open conversations about s*xual desires and concerns, we create a compassionate environment that supports fulfilling and satisfying s*xual experiences.

Improve your s*xual communication with the help of a skilled partner – Your Therapist!

S*xual shame can be defined as an overall feeling/belief that one can be flawed due to aspects of their s*xuality. This can include, but it is not limited to s*xual thoughts, fantasies, behaviors, desires, and/or negative feelings about body parts, or the body as a whole, creating a negative emotional dynamic impacting s*xual self-esteem. People may experience s*xual shame differently, and they can manifest it in a variety of ways, such as feeling uncomfortable talking about s*x, avoiding s*xual activities, or feeling guilty about s*xual desires.

Improve your s*xual self-esteem by overcoming your feeling/belief of s*xual shame with the help of a skilled partner – Your Therapist!

Some people with low s*xual self-esteem may develop body dysmorphia. This can originate through societal pressure and over emphasis of the ideal body shape. It can also occur through s*xual trauma, where the person who was traumatized was treated as a s*xual object (objectified). As a result, the person objectifies parts of their body, or their body overall, and believes that by changing their bodies the negative feelings (body shame) will evaporate. Body dysmorphia can have a profound negative effect on s*xual relationships. People who suffer from this may not wish to be touched in certain areas, or even have those areas exposed to view. Ultimately it can decrease or even eliminate the desire for s*x. One aspect that is common, is for s*x to take place in the dark, or under a blanket where the body is mostly hidden.
Some people with low s*xual self-esteem may develop body dysmorphia. Our s*xual self-image and overall self-esteem are closely linked. How we feel about our bodies and our s*xuality can have a huge impact on our self-esteem. If we feel good about our bodies and our s*xuality, it can help us to feel more confident and secure in ourselves. On the other hand, if we feel ashamed or embarrassed about our bodies or our s*xuality, it can lead to feelings of low self-worth.
Improve your s*xual self-esteem by overcoming your feelings of body-shame with the help of a skilled partner – Your therapist!

When it comes to our s*xual behaviors, it's essential to take a moment for self-reflection. How do your actions make you feel? What are your thoughts and emotions surrounding your own s*xual experiences? Evaluating our s*xual self-esteem involves exploring these aspects and gaining insights into our perceptions.

This process of self-assessment applies to individuals of all genders, allowing us to delve into five key categories: Skills/Experience, Attractiveness, Control, Moral Judgment, and Adaptiveness. By examining each of these areas, we can gain a deeper understanding of ourselves and our attitudes towards our own s*xuality.

Let's engage in this meaningful exploration together and discover how our s*xual behaviors shape our self-perceptions and emotions. Join the conversation and share your thoughts on this intriguing topic!

Overcome your s*xual self-esteem issues with the help of a skilled partner – your therapist!

S*xual self-esteem is an important part of a healthy and fulfilling s*x life and intimate relationships. It is the belief in one’s own worthiness and desirability as a s*xual being, and to have the ability to accept and appreciate one’s body, s*xuality, s*xual desires, s*xual relationships and boundaries.
It is important to recognize that s*xual self-esteem can be affected by a variety of factors, including past experiences, cultural and religious beliefs, and even physical health. Each and/or a combination of these factors can influence one’s s*xual self-esteem.
Do you believe that your s*xual self-esteem needs to improve so that you can create a positive and healthy attitude towards your s*xuality?
Overcome your s*xual self-esteem issues with the help of a skilled partner – your therapist!

Are you and your partner experiencing challenges in your relationship despite having ongoing romantic love? Adding addiction to the mix can create a dynamic full of negative emotions such as anger and frustration, leading to low s*xual desire and more. But don't worry, solutions are not far away! Remember that even the strongest relationships can benefit from seeking help and support. What steps have you taken to overcome challenges in your relationship? Share your thoughts and experiences with us in the comments below!

Are our s*xuality and s*xual relationship limited to when we have s*xual encounters with our partners? According to modern research, our s*xual-selves impact and go far beyond our s*xual behaviors. As it turns out, understanding our and our partner’s s*xuality can go a long way towards creating a deeper relationship overall. If you need help learning how this happens, let's talk!

Having a romantic life is such a wonderful thing!

Do you have a habit of holding on to your emotions? Perhaps, you can be successful for a short while, but eventually they will emerge to the surface of your life. Our emotions are powerful and valuable... get to know them... they are saying something about you and what is hidden in your heart!

It was a high honor to be a guest on Pars TV to talk with Dr. Riazati about the s*xual revolution that is currently going on in Iran.

Please note that this interview is in Farsi language.

گفتگو با دكتر ميترا رشيديان درباره اثرات مثبت و بارهاى منفى انقلاب جنسی یا آزاد سازی جنسی گفتگو با دكتر ميترا رشيديان درباره اثرات مثبت و بارهاى منفى s*xual revolution يا s*xual liberation انقلاب جنسی یا آزاد سازی جنسی ١) چكيده تاريخی: یک جنبش اجت...

Hello single gentlemen, if you are having difficulties forming a lasting relationship, this article may shed some light as to why...

The Rise of Lonely, Single Men Dating apps and a drastically changing relationship landscape.