Transcendental Meditation
“Life finds its purpose and fulfillment in the expansion of happiness.” -Maharishi Mahesh Yogi - http
The Transcendental Meditation® technique is a natural, effortless technique to bring inner peace and the release of stress. Extensive research shows wide ranging benefits for mind, body and behavior.
Find inner fulfillment and happiness with the Transcendental Meditation technique.
The TM technique offers a unique approach to meditation that emphasizes effortlessness, accessibility, and scientifically validated benefits, making it a popular choice for those seeking a practical and effective way to reduce stress and enhance their quality of life.
Find your nearest TM instructor at learntm.org/3xkHeNq
The TM technique is a tool that gives you agency over your mind and body, enabling you to undo the effects of stress, poor sleep quality and more.
It leaves you with a deeper understanding, and a fuller, more joyful self.
Find your TM instructor at learntm.org/3ViDpQP
When you practice the Transcendental Meditation technique regularly, you begin to carry yourself differently. There’s a growing calm and clarity, noticeable both within and to the people around you.
As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in four installments.
Get more details at learntm.org/3Vi7HmN
Other benefits include…
Greater Presence:
TM practitioners report a heightened sense of presence in each moment, leading to more conscious and intentional decision-making in daily life.
Improved Relationships:
By fostering inner peace and empathy, TM practice enables one to communicate more effectively, leading to healthier and more fulfilling relationships.
Heightened Creativity:
The TM technique enhances cognitive functioning and fosters creativity and innovation in various aspects of life.
Connect with a local TM instructor to sign up for a free info session at
learntm.org/3xbxWn4
Join renowned brain researcher Dr. Fred Travis as he takes you on a captivating journey through cutting-edge research on meditation practices. In this enlightening video, you'll discover:
- The three main categories of meditation recognized in scientific literature
- Unique brainwave signatures associated with each meditation type
- How different practices impact your brain function
Watch the full video at youtu.be/mSG14cBBuGI
Open your heart and mind to others by experiencing the interconnectedness and transcendental wholeness within. Find your TM instructor at learntm.org/3QPm6FU
The Transcendental Meditation technique allows us to connect with our inner-most self, understand it and, as a result, effortlessly live life to our full potential.
Experience profound and enriching inner silence and its transformative effects through the TM technique.
Find a local TM instructor at learntm.org/3V3qHXf
The TM technique facilitates a deeper connection with oneself and the present moment. By quieting the mind and experiencing inner silence, you may become more attuned to the richness of life's experiences. This heightened awareness can lead to a greater appreciation for the simple joys and pleasures of daily life.
It's easy – to learn, to practice, and to experience the benefits.
Find your instructor at learntm.org/44LBbxH
The relaxation response induced by the TM technique, along with its effects on stress reduction, brainwave patterns, and sleep disorders, contributes to better sleep quality and duration.
Normalization of Sleep Patterns:
Regular TM practice has been associated with more regular and normalized sleep patterns. This includes falling asleep more easily, experiencing fewer awakenings during the night, and waking up feeling more refreshed in the morning.
Enhancement of Brainwave Patterns:
Studies have shown that TM practice can lead to changes in brainwave patterns, including increased coherence in alpha and theta brainwaves. These changes are associated with a state of relaxed alertness, which can promote deeper and more restorative sleep.
Reduction of Insomnia Symptoms:
The TM technique has been found to reduce symptoms of insomnia, such as difficulty falling asleep or staying asleep. By addressing the underlying factors contributing to insomnia, such as stress and anxiety, it helps improve overall sleep quality.
The TM technique encourages experiences of transcendence, deepening self-awareness and connectivity with the universe, thus aligning personal goals with one’s true self.
By supporting physical & mental health through stress release and fostering a positive outlook, TM practice provides a holistic foundation for individuals to pursue and realize their full potential, facilitating personal growth and fulfillment.
Find your local TM instructor at learntm.org/3UM1TSv
Learning with a trained & certified instructor removes the risk of trial and error, ensuring clear, consistent access to the transcendental state, every single time.
Connect with a local TM instructor at learntm.org/3WDGT2X
Unbounded creative power lies at the basis of our consciousness. Learn the Transcendental Meditation technique to unlock that door.
Find your TM instructor at learntm.org/3wgBKTw
"Life is bliss, it is pure existence...absolute consciousness" – Maharishi Mahesh Yogi
The TM technique is a natural process for clinically reducing stress in the nervous system and promoting deep, restful sleep.
Find your TM instructor at learntm.org/3xVZUmF
Maharishi Mahesh Yogi talks us through the parallels of nature and the Transcendental Meditation technique - a technique derived to bring eternal liberation from stress and suffering through the growth of consciousness.
Transform your mind and create inner peace with the Transcendental Meditation technique.
Connect with a TM instructor at learntm.org/3Qq68l5
Unfortunately, there is no silver bullet, quick fix solution to inner peace. But this doesn't mean it needs to be hard or unattainable. Keep showing up for your daily TM practice and you'll soon reap the rejuvanating rewards of inner fulfillment.
While stress in life can be inevitable, managing it effectively is key to maintaining overall health and well-being. Practicing the Transcendental Meditation technique can help in stress management. It allows the mind to calm, the body to relax, and cultivates a greater sense of awareness and presence, leading to a reduction in stress levels and their negative effects on the body and mind.
Find your TM instructor at learntm.org/3wepin8
These answers speak for themselves…
Connect with a local TM instructor at learntm.org/44mm1yH
While the TM technique does not require any specific religious or spiritual beliefs to be effective, it can serve as a valuable adjunct to religious life for those seeking to enhance their overall quality of living.
Connect with a local TM instructor at learntm.org/3QjXWCY
Return to the moment through daily TM practice and reinforce your ability to navigate daily life with calm, clarity and resilience.
Find your TM instructor at learntm.org/3xWNv1R
Each TM practice, whether lively and full of thoughts, or deep and silent, contributes to overall growth and well-being. It’s all part of the process.
During our 4-session TM course, each student receives individualized guidance and support tailored to their unique needs and experiences, ensuring they are able to establish a comfortable and effective meditation practice.
Connect with your TM instructor at learntm.org/3Wp4zrH
Looking inward for stress relief and personal development through the TM technique is a self-sufficient journey.
After finishing your 4-session TM course with one of our certified instructors, you'll be fully equipped to practice the Transcendental Meditation technique for life. However, should you ever wish to refresh your practice for any reason, you'll have lifetime access to complimentary support from our extensive network of TM centers and certified instructors.
Find an instructor near you at learntm.org/49RvEXu
"It’s the greatest thing as a life tool a work tool and just making things make sense…” Hear Jerry Seinfeld's 3 KEYS TO A SUCCESSFUL LIFE at the link below, or find your TM teacher at learntm.org/4dwHfyi
Jerry Seinfeld on stoicism and 3 keys to a successful life Comedian Jerry Seinfeld speaks on his constant drive and the difficulties of not performing for two years during Covid. He also shares his exercise routine a...
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Don't miss the Maharishi Ayurveda workshop at the Los Feliz TM center on Sunday April 28th between 2pm-5pm. Register now for "Invincible You - 2019
Rest, Digest and Invest in YourSelf!"
https://maharishi-ayurveda.us/la.html
Maharishi AyurVeda Collectively, they have over 60 years of experience studying, teaching, and consulting using Maharishi AyurVeda principles. They are also certified teachers of the Transcendental Meditation technique.
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