Congress Orthopaedic Associates

I was injured at work. Now what?

Workers' compensation benefits are designed to provide you with the medical treatment you need to recover from your work-related injury or illness, partially replace the wages you lose while you are recovering, and help you return to work. Workers' compensation benefits do not include damages for pain and suffering or punitive damages.

Congress Orthopaedic Associates | Orthopedic Surgeons | Pasadena, Arcadia, CA Highly respected and progressive orthopaedic group dedicated to quality patient care, cutting-edge research and comprehensive patient education.

Where does pain come from?

There are many causes of pain, but the most common causes of pain are:

🔹 Bad posture result in increased stress on muscles, tendons, ligaments, nerve tissue, and joints. This increased stress results in gradual deterioration of tissues. The quality of the muscles, tendons, ligaments, and joints can decrease so much that even normal activities of daily living will irritate these tissues. This can result in inflammation (tendinitis, arthritis), partial- or even full tears.

For example: prolonged backward tilt of the pelvis (slouching), can lead to a rounded shoulder position, creating an impingement of a rotator cuff tendon, leading to shoulder tendonitis.

🔹 Due to muscular imbalance or "joint-stiffness" physiological movements can be altered, resulting into increased stress and deterioration of several tissues.

For example: when we lift an object with a rounded lower back because our quadriceps are too weak, we increase the stress on our lumber spine discs, making it vulnerable to "spraining", or even worse "tearing" it (herniated disc).

Did you know we offer same-day discharge after joint replacement surgery?

Are you a candidate?

With newer surgical techniques and advanced anesthesia protocols, Knee and Hip Replacement procedures are now being safely performed without the need for hospitalization. The Congress Joint Replacement Program now offers same-day discharge as part of a comprehensive joint replacement experience which starts at the first visit with your surgeon and supports you through your entire recovery.

Physical Therapy Appointment Checklist

Your first appointment will last about 1 hour. Follow-up appointments are between 30 to 60 minutes depending on your injury and the therapist's assessment of what is necessary. To prepare, please do the following:

✅Bring or wear comfortable clothing allowing you to move freely.

✅Bring the results of any X-rays, MRI, or other tests relevant to your injury.

✅Please access Patient Forms in the Patient Portal and fill them out before your first appointment. Don't forget to bring them with you! If you are unable to do this, please arrive 20 minutes before your first appointment to fill out the forms.

✅Bring your insurance card.

What is an MRI? It's an imaging machine that uses a large magnet, a computer, and radio waves to look inside the body and to evaluate various body parts. MRI is painless. It requires minimal preparation, and it can lead to early detection and treatment of many health problems.

“There are far better things ahead than any we leave behind.” –C.S. Lewis

Do you know what Vitamins and Minerals are needed for good bone health? Vote below!
A. Calcium
B. Phosphorus
C. Zinc
D. All of the above

This season is a time for comfort, good food, and a talk beside the fire. It's about being wherever you call home.

Have any young athletes at home? Make sure you're doing everything to keep them healthy!

A Guide to Safety for Young Athletes - OrthoInfo - AAOS Because young athletes are still growing, they are at a greater risk for injury than adults. The consequences of overdoing a sport can include injuries that impair growth, and may lead to long-term health problems. Fortunately, many youth sports injuries can be prevented.

It's officially here!

Physical therapy is here to help your muscles, joints, ligaments, your nervous system, and your general condition (heart & lungs) function at its maximum capacity. Give us a call and see if getting set with a physical therapist is right for you!

Does your back hurt after a full day of work? Here are some tips to prevent back pain!

Preventing Back Pain at Work and at Home - OrthoInfo - AAOS Even though we cannot avoid the normal wear and tear on our spines that comes with aging, there are some things we can do at work and at home to help reduce our risk for developing back problems.

Think you might be suffering from Runners Knee, or sprained an ankle? Try the RICE method to ease some pain...

Rest
Ice
Compression
Elevation

Stay healthy this holiday season!

About Holiday Safety - OrthoInfo - AAOS The hectic pace of the holiday season may cause people to unknowingly let their guard down, making them more susceptible to bone, joint, and muscle-related injuries. Whether staying at home or vacationing in a cold-weather climate, you can prevent injuries by being more cautious and celebrating in m...

Did you know Carpal Tunnel Syndrom is an extremely common condition? Check out some common reasons and at-home remedies that might help you if you have some

Carpal Tunnel Syndrome - Symptoms and Treatment - OrthoInfo - AAOS Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. It occurs when one of the major nerves to the hand—the median nerve—is squeezed or compressed as it travels through the wrist.

It's never to late to make a change! When we are in our 20s and 30s, we get away with not taking good care of our bodies. Once we start to hit our forties our bodies need regular tune-ups. If we neglect these warnings we start to pay a more serious price in our fifties and up. The way we function in our seventies depends largely on how we have taken care of our bodies in our fifties and sixties. Ultimately in our eighties and nineties, the difference fitness makes is the difference between being dependent or independent.

Wishing everyone a happy and safe Thanksgiving! We are thankful for you all.

NEW PATIENT REMINDER: Patients are required to bring their MRI CD and any medical information that will
assist the physician make the best treatment plan. Call us with any questions!

Feeling some stiffness in your feet or ankles? Here are a few at-home tips and tricks that can help!

Foot and Ankle Rehabilitation Exercises - OrthoInfo - AAOS In this foot and ankle exercise program, the muscle groups of the lower leg are targeted, as well as the tendons and ligaments that control movement in your feet.

Thank you to all who have served! Happy Veterans Day

With the holidays coming up, stay safe while putting up your decorations! Your ladder can prevent you from serious injuries, bone fractures, and more.

Ladder Safety Guide - OrthoInfo - AAOS A fall from a ladder can result in bruises, broken bones, and more serious injuries. To prevent a fall, choose the correct ladder for the job you are doing, set it up properly, and follow the other ladder safety tips included in this guide.

Did you know, in 2018 200,000 people were treated for winter sport-related injuries? Here are a few ways you can prevent injury while still enjoying the weather!

Winter Sports Injury Prevention - OrthoInfo - AAOS To minimize your risk of injury while skiing, sledding, and participating in other popular winter sports, keep in good physical condition for your sport, stay alert, and be sure to stop and rest when you are tired or in pain.

Anyone dressing as a skeleton this Halloween? Post a photo of your costumes in the comments and have a great night!

6 Everyday Ways to Improve Your Balance for Lifelong Health and Stability:

8 Exercises to Improve Your Balance at Any Age Looking to improve your balance? Here, fitness pros and scientists recommend the best basic balance exercises to make you stronger and steadier every day, and to prevent injury.

You probably don’t think about your bone health as often as you should especially if you are a young adult or in middle age. But your bone health is important regardless of your age. Heres a things to keep in mind, regardless of age!

Everything to Know About Bone Health as You Age You probably don’t think about your bone health as often as you should but your bone health is important regardless of your age.

Not sure what's causing your pain? Bad posture often results in increased stress on muscles, tendons, ligaments, nerve tissue, and joints. This can cause increased stress and gradually deteriorate tissues and over time, this can cause inflammation and partial or full muscle tears.

Have knee pain? Try these at-home exercises to help relieve them!

10 Visuals of Exercises to Help Relieve Knee Pain If you have knee pain, there are exercises you can do for pain relief and to help strengthen your knee. Find out more about some of the best exercises for knee pain and how to do them safely.

In order to answer "how long does a pulled muscle take to heal?" you first need to understand the different types — or in this case, grades — of muscle strains. Schedule an appointment and we can help determine whats wrong!

What to Expect If You Have a Broken Shin Bone:

What to Expect If You Have a Broken Shin Bone Tibial shaft fractures affect the central part of the shin bone. Often requiring a cast or surgery, these fractures may require emergency treatment.

We're committed to helping our patients live wholesome, mobile lives. Contact us today to schedule your visit!